While Dr. Sebi’s diet is not designed for weight loss, you may lose weight if you follow it.. The diet discourages eating a Western diet, which is high in ultra-processed foods and loaded with salt, sugar, fat, and calories ().Instead, it promotes an unprocessed, plant-based diet.Compared with the Western diet, those who follow a plant-based diet tend to have …2. Yellow Dock. The yellow dock is a great cleansing agent and is rich in iron (most docks are). It supports digestion and waste removal while also stimulating bile. The yellow dock is also a blood purifying herb that promotes a healthy circulatory system and optimal oxygen transport. 3. Burdock Root.The bottom line on the "Dr." Sebi diet. While it makes big claims, the diet is not proven. It may result in similar benefits to an alternate plant-based diet, for which the benefits are more well researched 4, but …Visit the blog - The African BioMineral Balancehttp://theafricanbiomineralbalance.comDr Sebi Approved Herbs, Volume 1: 21 Herbs with uses and formulashttps:/...Dedicated to Helping with Weight Loss Management. Tulsa Medical Weight Loss Clinic is here to help you build a better future for yourself. During your consult, we go over a customized plan for your individual need. We dive into understanding your past weight management efforts, considering your motivations, and discovering your strengths.DR.SEBI DIET FOR WEIGHT LOSS: Easy Guide On How To Lose Weight And Heal Through The Approved Dr. Sebi Alkaline Diet : DAVID, DR.ELIZABETH: Amazon.nl: BooksThis is how he gave birth to Dr. Sebi’s Cell Food. Dr. Sebi passed away on 9 August 2016, due to pneumonia. Let us dive into the books written by different authors based on the herbal diet recommended by Dr. Sebi. The List of Books Based on Dr. Sebi’s Herbal Diet: 1. Dr. Sebi’s Alkaline and Anti-inflammatory Diet for BeginnersTransform your health with the Alkaline SugarBalance Package by Dr. Sebi. Achieve optimal well-being with improved metabolism, curbed cravings, and support hormonal harmony. Our meticulously curated bundle, featuring Chelation 2, Endocrine, Bio Ferro Capsules, and Viento, is your holistic solution for a healthier you. Embrace the power of natural cleansing and finish the year right. Unveil a ...Raw Batana Oil for Hair Growth from Honduras, Dr. Sebi Hair Oil 100% Natural and Pure Nourishment to Prevent Hair Loss and Eliminate Split Ends in Men & Women 4.7 out of 5 stars 503 1 offer from $17.98 Dr. Sebi diet, also called the Dr. Sebi alkaline diet, is a plant-based diet developed by the late Dr. Sebi. 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If you're seeking a holistic and natural approach to weight loss, the "Dr. Sebi Simple Weight Loss Diet Guide" serves as an insightful companion on your journey.Jan 2, 2021 ... your Dr. Sebi diet or just need a quick video references thanks for visiting. I am embarking on my alkaline vegan diet journey and will be ...My secret to fast weight loss. How to do a sea moss fast. I get a lot of questions on this so I wanted to break it down so you can better understand. I hope ...The finest and most nutritious bounty of goodness nature provides, and conveniently listed by Dr. Sebi in the Nutritional Guide. ... Getting on the scales after a juice cleanse can be a nice motivation in your weight loss journey. But, since most of this weight loss is from water and energy stores, it will come back on when you start eating ...Dr. Sebi’s approach to the alkaline diet emphasizes the consumption of fresh, unprocessed foods and local flora. He rejected any man-made foods or hybrids and instead encouraged the consumption of herbs and other healthy habits. According to Sebi, this approach would minimize illness caused by mucus buildup and create an alkaline …SEBI 7-Day FULL-BODY DETOX DIET GUIDE: Cleanse your liver, lungs, kidney, skin, using Dr. Sebi Intra-Cellular Cleansing Method for Rapid Weight Loss, Improved Health, and to Reverse Aging. Sonal TambwekarPromote Weight Loss The Dr. Sebi Alkaline Diet can promote weight loss due to several reasons: Emphasis on whole, plant-based foods: The diet focuses on consuming whole, plant-based foods, like veggies, fruits, and natural growing grains, that are generally low in calories but high in fiber and nutrients, which can help keep you … Bromide Plus Capsules. Revitalize your health with our Dr. Sebi Sea Moss Capsules. Packed with organic goodness, these convenient capsules are perfect for those on-the-go. Each capsule delivers a potent dose of natural sea moss, brimming with 92 essential minerals your body craves. Elevate your well-being effortlessly, one capsule at a time. Dr. Sebi’s Alkaline diet promises health benefits by reducing acid-forming foods, but there’s little science to back up those claims. ... You may lose weight on the alkaline diet in the short ...Hi guys!On the changes I have experienced on my Dr.Sebi and holistic living journey so far. Hope this helps someone. Big love M.LINKS: Dr.Sebi - NUTRITIONAL ...Bromide Plus Capsules. Revitalize your health with our Dr. Sebi Sea Moss Capsules. Packed with organic goodness, these convenient capsules are perfect for those on-the-go. Each capsule delivers a potent dose of natural sea moss, brimming with 92 essential minerals your body craves. Elevate your well-being effortlessly, one capsule at a time.This is how he gave birth to Dr. Sebi’s Cell Food. Dr. Sebi passed away on 9 August 2016, due to pneumonia. Let us dive into the books written by different authors based on the herbal diet recommended by Dr. Sebi. The List of Books Based on Dr. Sebi’s Herbal Diet: 1. Dr. Sebi’s Alkaline and Anti-inflammatory Diet for BeginnersDr. Sebi Sea Moss Gel is made with Chondrus Crispus, the most powerful and nutrient-rich variant of Iris... Regular price $39.99 Regular price Sale price $39.99 Unit price / per . Decrease quantity for Increase quantity for . Add to bag Sold out ...Jan 2, 2021 ... your Dr. Sebi diet or just need a quick video references thanks for visiting. I am embarking on my alkaline vegan diet journey and will be ...Dr. Sebi dedicated 30 years to discovering the vast healing potential of plants and herbs that are consistent with a life aligned with nature. His wealth of knowledge and experience was distilled into the African Bio-Mineral Balance Diet, a health management system designed to optimize wellness by restoring the body to its natural alkaline state. Learn …Dr. Sebi (born Alfredo Bowman) was a Honduran herbalist, best known for his use of alkaline foods to enhance health and well-being. According to his approach, a healthy dietary regime is the one that makes it difficult for any illness to survive in the body. Dr. Sebi’s method focuses on eliminating mucus from the body, which is best achieved through alkaline foods and plant-based diets. His ...The top 10 weight loss programs, according to science. By Franziska Spritzler, RD, CDE, medical review by Dr. Bret Scher, MD – Updated February 5, 2024 Evidence based. Ranking the diets. Keto diet. Low carb diet. Intermittent fasting.Dr. Sebi believed in the power of using food and herbs as medicine and concentrated his attention for a long time on female issues that affect thousands of women every year. This collection consists of 4 Dr. Sebi Books and condensates Dr. Sebi’s approach to Alkaline Diet and Detox, focusing on female health: Book 1: Dr. Sebi Alkaline Diet and ...Alkaline Electric Plant Power. The bio-mineral compounds found in Dr. Sebi's Cell Food are made exclusively from plants that retain their original alkalinity and high electrical resonance. These herbal compounds cleanse the body of mucus and toxins while simultaneously restoring minerals and missing nutrients to trillions of individual cells ...Memorial Wellness Center, based in Springfield, Illinois, offers comprehensive and customized treatment options for weight loss and improved health through a multidisciplinary approach. We are led by a team of physicians, including bariatricians and bariatric surgeons specializing in obesity medicine, who work along side you and your …Eat a healthy, balanced diet: A healthy diet rich in nutrients and minerals can promote hair health from the inside out. Eat plenty of leafy greens, fruits, nuts, and seeds, which are all rich in hair-healthy nutrients like omega-3 fatty acids. (See below for more.) Stay hydrated: Drinking plenty of water can help keep your hair hydrated and ...DR. SEBI 7-Day FULL-BODY DETOX DIET GUIDE: Cleanse your liver, lungs, kidney, skin, using Dr. Sebi Intra-Cellular Cleansing Method for Rapid Weight Loss, Improved Health, and to Reverse Aging. [Sonal Tambwekar] on Amazon.com. *FREE* shipping on qualifying offers. DR. SEBI 7-Day FULL-BODY DETOX DIET GUIDE: …Dr. Sebi was a huge fan of fasting and now I am too! ... Although water fasting can help with weight loss, don’t celebrate just yet. Research has shown that you can lose almost 1kg a day through water fasting. However, this weight loss comes from stores of carbohydrates before you lose any fat. It’s important to do some very gentle exercise ... Ingredients: Dr. Sebi Seamoss - Musgo Irlandes, Focos Vejigosa Polvo Detox - Cascara Sagrada Molida Fat Burner - Ascophyllum Nodosum 30 capsules per bottle. (Dr. Sebi Seamoss, Detox, Fat Burner) Fat Burner & Detox capsules are not sold individually. Take 1 of each capsule per day, all 3 can be taken together. Take with or without food, any time of the day. Dr. Sebi Seamoss gives you energy, so ... Drinking plenty of water is also essential. Dr. Sebi recommends drinking at least a gallon of water per day, as it helps remove waste from the body, aids in the absorption of nutrients, and cushions joints and organs. The alkaline food list below is the result of years of research by Dr. Sebi to benefit the body. It includes:3 days ago ... ... Sebi Style!" Join us as we unlock the secrets to optimal health, vitality, and longevity through the revolutionary teachings of Dr ...2 - 3 tbsp. key lime juice. 1/2 cup ginger tea. 1/4 cup blueberries. 1/2 cup soft jelly coconut water. Instructions: Prepare tea and allow to cool. Blend all ingredients together and enjoy! Check out the full recipe and ingredient list for Detox Smoothie with steps to …Immune Support: With its high mineral content, Chondrus Crispus acts as a natural immune booster, helping your body fend off infections and stay resilient. Digestive Health: This sea moss is a digestive superstar, nourishing your gut microbiome and promoting optimal digestive function. Say goodbye to digestive discomfort.Dr. Sebi Alkaline Diet Cookbook: +300 Anti-Inflammatory Plant-Based Recipes With Photo For Weight Loss, Body Cleansing, Removing Phlegm And Mucus With ... Meal Plan And Shopping List For Each Week [Dixon, Tasha] on Amazon.com. *FREE* shipping on qualifying offers. Dr. Sebi Alkaline Diet Cookbook: +300 Anti-Inflammatory …Antioxidants come to the rescue by neutralizing the free radicals in the body. Besides tea, fresh fruits and vegetables are the next best sources of antioxidants (natural compounds that prevent cell damage and aid weight loss.) The Best Alkaline Teas Recommended by Dr. Sebi 1. Burdock The magic key to weight loss is not just eating an alkaline diet, but eating the right alkaline foods. Grape seed oil, avocado oil and olive oil are allowed on the diet plan but each oil contains 2000 calories per cup. Women should keep their calories to 1500 and men to 2000 to 2200 unless they exercise a lot and then they can eat more. Dr. Sebi believed in the power of using food and herbs as medicine and concentrated his attention for a long time on female issues that affect thousands of women every year. This collection consists of 4 Dr. Sebi Books and condensates Dr. Sebi’s approach to Alkaline Diet and Detox, focusing on female health: Book 1: Dr. Sebi …Dr. Sebi dedicated 30 years to discovering the vast healing potential of plants and herbs that are consistent with a life aligned with nature. His wealth of knowledge and experience was distilled into the African Bio-Mineral Balance Diet, a health management system designed to optimize wellness by restoring the body to its natural alkaline state. Learn … Red Clover. This herb is used for containing various skin conditions including burns, cancer of the skin, sores, and chronic diseases like psoriasis and eczema. Sage. Used since ancient times for "warding off evil" and increasing women's fertility. Rich in nutrients, especially vitamin K, may help with menopause among other benefits. Related: Dr. Sebi On Weight Loss: What Does He Recommend? 21. Nori. Nori is a type of seaweed that is commonly used in Japanese cuisine. It has a slightly salty, umami flavor and a slightly chewy texture. Nori is most commonly used to wrap sushi, but it can also be used in other dishes such as soups and stews.If you’re struggling to lose weight, a diet pill can give you the boost you need to reach your goals. Some are available over-the-counter (OTC), while others require a prescription...The finest and most nutritious bounty of goodness nature provides, and conveniently listed by Dr. Sebi in the Nutritional Guide. ... Getting on the scales after a juice cleanse can be a nice motivation in your weight loss journey. But, since most of this weight loss is from water and energy stores, it will come back on when you start eating ... Phone orders are available. M-F 10am-3pm EST. Call us now at 678-519-7382. Skip to content. Sebi's Daughters. Home. Aug 26, 2019 · Dr. Sebi (born Alfredo Bowman) was a Honduran herbalist, best known for his use of alkaline foods to enhance health and well-being. According to his approach, a healthy dietary regime is the one that makes it difficult for any illness to survive in the body. Dr. Sebi’s method focuses on eliminating mucus from the body, which is best achieved through alkaline foods and plant-based diets. His ... When it comes to weight loss, Oprah Winfrey is a name that often comes up. Over the years, she has been open about her struggles with weight and has made significant efforts to tak...Check out our dr sebi sea moss selection for the very best in unique or custom, handmade pieces from our supplements shops. ... Food Guide, Brain Food, Skin, Detox Medicine, Weight loss plan, Recommended Diet, Stomach (7) $ 3.83. Digital Download Add to Favorites Dr Sebi grade Sea Moss Raw Organic Wildcrafted Irish Sea Moss by Real …Start your journey towards health today. Sign up for intro diet. Week 1: Introduction. Week 2: The Science Behind Dr. Sebi's Diet. Week 3: How to Get Started With Dr. Sebi's Diet. Week 4: Foods To Include. Week 5: Foods To Avoid. Week 6: Recipe And Meal Ideas.Buy Dr. Sebi Inspired Wildcrafted Sea Moss Gel with Moringa Irish Seamoss with 92 Mineral and Vitamins, Cell Food for Energy, Natural Weight Loss, Digestion, Radiant Skin and More 8oz on Amazon.com FREE SHIPPING on qualified ordersWhen it comes to weight loss, Oprah Winfrey is a name that often comes up. Over the years, she has been open about her struggles with weight and has made significant efforts to tak...Oct 4, 2021 ... In recent years sea moss has become a popular supplement touting benefits for everything from weight loss to hair enhancement to immunity ...Hair Food Oil. $18.00. Shipping calculated at checkout. Dr. Sebi's original Batana oil is a nourishing and strengthening styling oil that heals the scalp and helps hair grow stronger. The gentle oil can be used daily to protect hair, prevent breakage, and encourage growth. Featuring Dr. Sebi's Batana Oil formula.The Dr. Sebi diet consists of fruits, vegetables, nuts, teas and ancient grains. Among these recommended are avocados, mangoes, figs, dates, kale, watercress, mushrooms, quinoa, amaranth, wild rice and more. Consuming meat produces uric acid in the body, consuming dairy products produces lactic acid in the body and consuming starch produces ...If you are on a weight loss journey, you have probably heard about the importance of creating a calorie deficit. A calorie deficit occurs when you consume fewer calories than your ...Feb 17, 2016 ... Herbalist Dr Sebi, Cell Food Specialist. Tune in to his story on how he transformed his life and the life of others through his medicinal ...Sep 6, 2020 · Dr. Sebi Diet : The Complete Guide to Dr Sebi's Diet for Weight Loss Paperback – September 6, 2020 by Ray C. Goff (Author) 5.0 5.0 out of 5 stars 2 ratings The Mayr Method is an eating plan developed by Austrian physician Dr. Franz Xaver Mayr in the 1920s. The program is based on the idea that improving your gut health is key to promoting weight loss ...https://www.facebook.com/mrbotanics/A new approach to illness prevention and general health improvement is Dr. Sebi's alkaline diet. Animal, meat products, a...Novo, whose Wegovy is the only GLP-1 drug approved for weight loss in the US, is trading at 33 times forward earnings in New York. McKesson is at 16 times and Cencora at 14, below the average for ...Drinking plenty of water is also essential. Dr. Sebi recommends drinking at least a gallon of water per day, as it helps remove waste from the body, aids in the absorption of nutrients, and cushions joints and organs. The alkaline food list below is the result of years of research by Dr. Sebi to benefit the body. It includes:The Dr. Sebi regimen does not make any claims regarding weight loss. However, given the low caloric-density of the foods allowed on the diet, it's likely that weight loss may be a resulting side effect, says …We have the top 5 foods you need to be adding to your diet today if you want strong, healthy bones: Leafy Greens. Leafy greens such as callaloo, turnip greens, purslane, wild arugula, and lettuce make it to the top of the …Ketogenic diet. Consumption of carbohydrates as < 10% of daily calories or < 50 mg/day 41. May decrease appetite, but long-term safety is unknown. High-protein diet. Increase protein intake to 30% of total daily calories or 1–1.2 g/kg of ideal body weight 43. Useful in maintaining weight loss and increasing satiety 47.Red Clover. This herb is used for containing various skin conditions including burns, cancer of the skin, sores, and chronic diseases like psoriasis and eczema. Sage. Used since ancient times for "warding off evil" and increasing women's fertility. Rich in nutrients, especially vitamin K, may help with menopause among other benefits.We have the top 5 foods you need to be adding to your diet today if you want strong, healthy bones: Leafy Greens. Leafy greens such as callaloo, turnip greens, purslane, wild arugula, and lettuce make it to the top of the …While Dr. Sebi Diet is not specifically designed for weight loss, weight loss is a consequence if you have excess pounds to shed, as one of the goals to regain health. ♥ Herpes, cystitis, menstrual issues, endometriosis, fibroids, candida, PCOS, and other diseases can be managed through the right nutrition and herbs. ♥Visit the blog - The African BioMineral Balancehttp://theafricanbiomineralbalance.comDr Sebi Approved Herbs, Volume 1: 21 Herbs with uses and formulashttps:/...-Dr. Sebi. Transform Your Health: Natural Support for Effective Weight Loss. Small Cleansing Package. Boost weight loss and detox with Dr. Sebi’s Small Cleansing Package. Designed for newcomers, it removes toxins, supports digestion, and enhances nutrient uptake. Encourages fat loss through natural detox pathways and inflammation reduction.Diets are only effective if your body never thinks the diet is over. Obesity is a risk factor for numerous disorders that afflict the human race, so understanding how to maintain a...After soaking the sea moss, strain it into a separate bowl. You will then rinse the sea moss with the stained alkaline water. 3. Blend. Buy Now. Blend the sea moss gel at high speed, then scoop it into a glass jar and seal it air-tight. Store in the refrigerator until you’re ready to make my sea moss smoothie recipe for weight loss. Availing The Right Solution. Experts and nutritionists suggest such people to try out the Dr Sebi food list which is actually a plant based diet. According to them, consuming plant based foods and avoiding meats of all types as well as junk foods can help the person to lose weight over a period of time and to maintain a natural lean body that ... May 23, 2023 ... This was the diet that Doctor Sebi suggested. for everyone, but especially his patients. who were suffering from chronic disease. and ...
6. Slow down healing and stop weight loss You cannot heal or lose weight without sleep. These critical tasks only happen when you are offline and unconscious. Rest is Rejuvenation. Sleep is essential. Not only for the proper functioning of your brain and body, but also to reduce the risk of disease, prevent cravings, and maintain your body.. Dr doug weiss net worth
Product Details. See 1 Edition. Format: Paperback. Temporarily Unavailable. We receive fewer than 1 copy every 6 months. Buy a cheap copy of Your Dr Sebi Approved Guide for Weight... book by Zelaleim Termesgen. Dr. Sebi diet is a dіеt рrоgrаm сrеаtеd bу thе Hоndurаѕ called him... Free Shipping on all orders over $15.Ketogenic diet. Consumption of carbohydrates as < 10% of daily calories or < 50 mg/day 41. May decrease appetite, but long-term safety is unknown. High-protein diet. Increase protein intake to 30% of total daily calories or 1–1.2 g/kg of ideal body weight 43. Useful in maintaining weight loss and increasing satiety 47.Check out our dr sebi sea moss selection for the very best in unique or custom, handmade pieces from our supplements shops. ... Food Guide, Brain Food, Skin, Detox Medicine, Weight loss plan, Recommended Diet, Stomach (7) $ 3.83. Digital Download Add to Favorites Dr Sebi grade Sea Moss Raw Organic Wildcrafted Irish Sea Moss by Real …https://www.facebook.com/mrbotanics/A new approach to illness prevention and general health improvement is Dr. Sebi's alkaline diet. Animal, meat products, a...Weight loss — a 2015 study concluded that a vegan diet resulted in more weight loss than other, less restrictive diets. Participants lost up to 7.5% of body weight after 6 months on a...Benefits of the Dr. Sebi Diet. Despite some of the weirder rules and outlandish claims Dr. Sebi made, there are benefits to the diet: 1. Weight Loss. Weight loss is typically the most prominent reason to try out a diet, and the Dr. Sebi diet does help out in that regard. Though it's quite restrictive, the Dr. Sebi diet is still a plant-based ...Related: Dr. Sebi On Weight Loss: What Does He Recommend? 21. Nori. Nori is a type of seaweed that is commonly used in Japanese cuisine. It has a slightly salty, umami flavor and a slightly chewy texture. Nori is most commonly used to wrap sushi, but it can also be used in other dishes such as soups and stews.Read Dr. Sebi Weight Loss Book: Enjoy the Weight Loss Benefits of the Alkaline Smoothie Diet by Following Dr. Sebi Nutritional Diet Guide by Stephanie Quiñones with a free trial. Read millions of eBooks and audiobooks on the web, iPad, iPhone and Android.He seeks to help others achieve the same results through his well-loved books, "Dr. Sebi: Alkaline Diet for Weight Loss — Detox your Body with Basic Food Recipes, Herbs and Products to Reduce Risk of Disease and Live a Longer Life" and "Chinese Herbal Medicine: Unlock the Secret Powers of 100+ Herbal Remedies and Learn How to Recognize and ...3. Peach Hemp Smoothie. The fantastic and creamy smoothie is the best for starting your day on a high note. The smoothie is refreshing, sweet, and super satisfying, and you can make it thick as you wish. Drinking a cup of the delicious smoothie comes with many nutrients that will make your body healthier and stronger.Benefits. Ginseng contains various pharmacological components, including a series of tetracyclic triterpenoid saponins (ginsenosides), polyacetylenes, polyphenolic compounds and acidic polysaccharides. Due to the presence of these plant compounds, it has the following benefits: 1. Improves Mood and Reduces Stress.Here are some of the benefits of the Kuska plant for weight loss: Low in calories: Kuska plant is very low in calories, with just 16 calories per 100 grams. This makes it an excellent addition to a weight loss diet, as it can help you feel full without adding too many calories. High in fiber: Kuska plant is also high in fiber, which can help ...Zumba is a popular dance fitness program that has taken the world by storm. Combining high-energy music with fun and dynamic dance moves, Zumba offers a unique workout experience t...While Dr. Sebi Diet is not specifically designed for weight loss, weight loss is a consequence if you have excess pounds to shed, as one of the goals to regain health. ♥ Herpes, cystitis, menstrual issues, endometriosis, fibroids, candida, PCOS, and other diseases can be managed through the right nutrition and herbs. ♥Following Dr. Sebi’s eating schedule will help to cleanse and detoxify your body, and will also promote weight loss. Eating raw fruits and vegetables will give your body the nutrients it needs to function properly, and avoiding processed, refined, and packaged foods will help to eliminate toxins from your system. protein deficit (Dr. Sebi's diet is especially a low protein diet). The advantages of Dr. Sebi's alkaline diet is high in fiber, unprocessed foods, and cuts down on nicotine and caffeine. It may result in weight loss if followed for a long time. The high fiber content helps enhance the gut biome, control the blood sugars, and avoid binge eating ... Losing weight can be challenging, but with the right approach, it is possible to achieve your weight loss goals. A successful weight loss program is not just about shedding pounds ...Buy a copy of Dr. Sebi Herbs for Weight Loss : The Complete Guide to Quick and Effective Weight Loss Using Dr. Sebi Approved Herbs book. Dr. Sebi is a Honduran man, a herbalist, pathologist, and naturalist. Dr. Sebi's self-invented and established effective herbal cleansing method, treatment, and cure for herpes, cancer, diabetes, high blood …This is how he gave birth to Dr. Sebi’s Cell Food. Dr. Sebi passed away on 9 August 2016, due to pneumonia. Let us dive into the books written by different authors based on the herbal diet recommended by Dr. Sebi. The List of Books Based on Dr. Sebi’s Herbal Diet: 1. Dr. Sebi’s Alkaline and Anti-inflammatory Diet for BeginnersApril 13, 2022 by Kerri Last Updated: September 2, 2022 4 Comments. Are you curious about the Dr. Sebi alkaline diet food list? Wondering which foods are allowed and which ones are off limits? Keep reading to find out! Science has proven that a plant-based diet is key to a long and healthy life. But what does that mean? What exactly should you eat?.