2B Mindset is a weight loss program and breakthrough new way of eating that will have you feeling full and satisfied instead of hungry and deprived. No more... 2B Mindset is a weight loss ...May 22, 2018 · The 2B Mindset program is a new nutrition program from Beachbody! It’s a unique approach to managing cravings and making smart choices at every meal. When lunchtime rolls around you don’t want to be caught off guard–this is the time that a ton of people slip up and grab whatever is near. Creating social value - EY is fulfilling its corporate responsibilities through EY Ripples, in which it leverages the professional knowledge of its people across various …Jul 5, 2018 · The 2B Mindset is the newest collaboration between Beachbody and Ilana Muhlstein, Registered Dietitian Nutritionist. These 2B Mindset success tips are all you need to know to get started, stay on track, and change your healthy lifestyle mindset for good! 2B Mindset, created by Ilana Muhlstein, MS, RDN, is designed to help you enjoy satisfying meals, achieve a healthy relationship with food and make reaching your goals a positive experience. This proven plan has helped thousands of Ilana’s clients reach their goals, and it’s how Ilana lost 100 lbs. and kept it off as a mother of three. Jul 5, 2018 · The 2B Mindset is the newest collaboration between Beachbody and Ilana Muhlstein, Registered Dietitian Nutritionist. These 2B Mindset success tips are all you need to know to get started, stay on track, and change your healthy lifestyle mindset for good! 2B Mindset & 80 Day Obsession Phase 1 Results. After 4 weeks, I was amazed by the change in my body!! I feel fantastic and as fit as I’ve ever been! I lost 3 inches (1 inch from waist, 1 inch from hips, ½ inch chest, ½ inch thighs) and 3 pounds in 4 weeks. I noticed a significant increase in my endurance and strength in 4 weeks – I was ...The 2B Mindset program suggests using a simple tracking method to monitor your food intake. This way, you can identify any patterns, recognize emotional eating triggers, and make informed choices. The beauty of the 2 BMindset guidelines is that it’s flexible and can be adapted to your personal preferences and lifestyle.Add cauliflower rice; cook until heated through. Add cheese wedges; I break up the cheese so it will melt more evenly. Cook until you have the consistency you desire. Add pepper sauce, chives and garlic powder if desired and mix well. Suggestion for dinner: serve with roasted boneless, skinless chicken thighs.2B Mindset Tracker One convenient place to track 90 days of weight, water, and food intake, plus helpful planning pages that make it simple to fit the 2B Mindset into your daily life. You may not think tracking is for you, but it’s extremely important for reaching your weight-loss goals.Save over $170 compared to buying each item separately! Fitness + Nutrition + Support = SUCCESS. 30-day supply of Shakeology, a science-backed superfood nutrition shake. 2B Mindset program and materials. Annual Beachbody On Demand access with 1,400+ workouts. First 30 days of Nutrition+ membership which features The Mindset …2B Mindset - The Basics. There are a few basic “rules”’ that guide the plan. Beyond that, the world is your eating oyster! Rule #1 is to hydrate. So often we think … Todo lo que necesita saber sobre 2B Mindset. Ilana Muhlstein, MS, RDN y co-creadora de 2B Mindset explica qué es el programa y todas las herramientas que obtienes para que puedas perder peso felizmente y aprendas a mantenerlo. At 5'3 I have had to cut my calorie intake drastically. I am following the 2B mindset ---- water first, veggies most, weigh-in daily, and track what you eat. That's it. No exercise. Just watching the videos with the program have put me in a whole different mindset with losing weight. I am not deprived. Churro French Toast? YES, please! Check out Ilana Muhlsteinrd's recipe for this yummy breakfast treat with 20g of protein that takes just about 5-10 minutes to make from 2B Mindset on …The 2B Mindset is a weight loss program that was created by Ilana Muhlstein, who is a registered dietitian nutritionist. The program is produced, marketed and released under the BeachBody umbrella. Ilana presents the program in the form of 40 video presentations, which provide you with the equivalent of 10, one hour sessions that cover …The 2B Mindset is a weight loss program that was created by Ilana Muhlstein, who is a registered dietitian nutritionist. The program is produced, marketed and released under the BeachBody umbrella. Ilana presents the program in the form of 40 video presentations, which provide you with the equivalent of 10, one hour sessions that cover …2B Mindset requires that every meal starts with water and water is your go-to drink any time you feel hungry, or you are craving something to eat. The best way to do this is to have a water bottle handy. Divide your weight in pounds by 2 to get the minimum daily amount of water, in ounces, you should drink. Then get an appropriately sized water ...Jan 24, 2022 · 2B Mindset Coco-Loco Wonder Whip. By Ilana Muhlstein, MS, RDN ; January 4, 2022. My super yummy recipe for this 2B Mindset dessert is so easy to make and a healthier (and... What makes the 2B Mindset nutrition program so powerful is that it teaches you how to lose weight without counting calories or exercising. The 2B Mindset is not a diet — rather, it helps shift your perspective about food and your eating habits. Therefore, it is designed to help anyone — of any age — lose weight happily so they can keep it ...Ilana (2B Mindset Creator & Top Nutritionist), is a huge fan of Shakeology! Because of its high-protein content (17 g), Shakeology can count as the protein for any 2B Mindset meal. One of Ilana’s primary tips for weight loss is for people to have a consistent breakfast. And since Shakeology is easy and quick to make—and tastes great—she ...It’s a mindset. But make no mistake: 2B Mindset can help you lose weight — happily — without feeling deprived or hungry, without exercising, without counting …2B Mindset · May 7, 2021 · Follow Throwback to your childhood with this PB&J Cloud Bread! Cloud Bread Preheat oven 300 F Beat 1 cup of liquid egg whites (10 egg whites) until fluffy Add 1 Tbsp corn starch ...Both 2B Mindset and Portion Fix show you what healthy eating looks like and provide you with the tools to establish healthy eating habits for life. Two key things they don’t do: Neither plan advocates cutting out entire food groups or banning foods that make eating so enjoyable. Instead, 2B Mindset and Portion Fix reframe your relationship ...So I finally did it. I finally committed to start losing the weight. At 5'3 I have had to cut my calorie intake drastically. I am following the 2B mindset ---- water first, veggies most, weigh-in daily, and track what you eat. That's it. No exercise. Just watching the videos with the program have put me in a whole different mindset with losing ...Dec 20, 2023 · 2B Mindset is a system that lets you lose weight happily and keep it off without deprivation or counting calories. Learn from Ilana Muhlstein, a registered dietitian nutritionist and 2B Mindset co-creator, how to eat big satisfying meals, manage cravings, and overcome setbacks. 2B Mindset is a weight loss program and breakthrough new way of eating that will have you feeling full and satisfied instead of hungry and deprived. No more... 2B Mindset is a weight loss ...Add cauliflower rice; cook until heated through. Add cheese wedges; I break up the cheese so it will melt more evenly. Cook until you have the consistency you desire. Add pepper sauce, chives and garlic powder if desired and mix well. Suggestion for dinner: serve with roasted boneless, skinless chicken thighs.Prep time: 5 MinTotal time: 5 Min. 1/2 cup 2% Greek Yogurt. 1 tablespoon powdered peanut butter. 1/2 tsp vanilla extract. 1 tsp real maple syrup. 1 tsp mini chocolate chips. Mix all ingredients together and enjoy! 133. 2.Registered dietitian and nutrition expert, Ilana Muhlstein, is the creator of BODi nutrition program, 2B Mindset, which helps you lose weight without exercising, counting calories, or feeling deprived.Jan 24, 2022 · Pro tip: If you’re using a vegetable peeler, cut each zucchini into lengthwise strips about ⅛-inch thick. Turn zucchini slightly after cutting each strip to work evenly around the outside, stopping when you hit the seeds at the core. Cut slices lengthwise into ½-inch ribbons. Get the recipe here. 5. Jan 24, 2022 · Pro tip: If you’re using a vegetable peeler, cut each zucchini into lengthwise strips about ⅛-inch thick. Turn zucchini slightly after cutting each strip to work evenly around the outside, stopping when you hit the seeds at the core. Cut slices lengthwise into ½-inch ribbons. Get the recipe here. 5. Mar 9, 2023 · But when the first 2B Mindset weight-loss results came in, we couldn’t have predicted these incredible results! 2B Mindset is a groundbreaking weight-loss program, co-created by registered dietitian nutritionist Ilana Muhlstein, who originally devised the 2B Mindset principles as a way to help herself lose 100 pounds after years of yo-yo dieting. Remove from the heat and stir in the egg and shrimp. If desired, add a little sesame oil, salt, and pepper for seasoning. Stir. Serve your 2B Mindset cauliflower and fried rice with shrimp recipe immediately, topped with green onion and sesame seeds. Refrigerate any leftovers and use them within 48 hours.2. When ready to eat, stir oats. Add yogurt, Shakeology, remaining 2 Tbsp. almond milk, remaining ½ tsp. stevia (if desired), and extract to a small mixing bowl; stir to combine.May 2, 2018 · If your goal with 2B Mindset is to lose weight, we recommend focusing on the 2B Mindset principles first and foremost so you can begin understanding the best foods and eating plan for your optimal weight loss, positive mindset, and overall health. But whenever you are ready to add exercise, you are absolutely encouraged to do so. Jul 11, 2018 · What is 2B Mindset? 2B Mindset is a nutrition program that focuses on eating healthy meals in healthy portions. There are several food groups: Veggies Veggies make you full and should always be the first thing you eat at a meal. Proteins Proteins help keep you fuller for longer. You’ll be eating them with every meal. “I feel like the 2B Mindset has completely helped me heal my relationship with food for the first time in over 10 years on my weight loss journey. My mindset is completely different now, I’m just overall happier and healthier. My confidence is through the roof.” —Natasha P.Add cauliflower rice; cook until heated through. Add cheese wedges; I break up the cheese so it will melt more evenly. Cook until you have the consistency you desire. Add pepper sauce, chives and garlic powder if desired and mix well. Suggestion for dinner: serve with roasted boneless, skinless chicken thighs.2B Mindset. January 2, 2021 ·. Drop a ‘ ’ if you agree pie is an excellent choice for breakfast — definitely no judgment here! Start your day with the sweet, creamy goodness of Peanut Butter Breakfast Pie with no baking required! With 52 grams of energy-boosting carbs and 30 grams of hunger-busting protein, this healthy, high-fiber ...5 Weeks of 2B Mindset Meal Plans plus Grocery Lists. Week 1: 21 Day Fix Meal Plan & Grocery List {44} More “No Yellow Meals” | 2B Mindset Meal Plan. This delicious plan includes my Sausage and Cauliflower Casserole, Spaghetti Squash Shrimp Scampi, Chicken Marsala, Yellow Squash Stuffed with Sausage and Feta, and Blue …Save BIG on the 2B Mindset Certification! Want to take the next step on your 2B MIndset journey? Become a 2B Mindset Mentor and help others lose weight happily by mentoring them through the 2B Mindset program. If you are passionate about @ilanamuhlsteinutrition’s program, get certified today: 2BMindsetCertification.comPurchase the 2B Mindset Super Block here: https://bodi.company/3TK09dmIt’s time to lose weight in real-time, for the last time! Registered Dietitian Nutritio...2B Mindset Super Block: Watch Before Starting. Registered Dietitian Nutritionist, Ilana Muhlstein’s 2B Mindset eating plan has been updated with over five years of insights and observations, and organized into a 4-week timeline for BODi’s first nutrition Super Block. Ilana goes over what you need to create success over the next month and ...2B Mindset · November 2, 2020 · Drop a ‘ ’ if you would try this Banana Bread Mug Cake — this recipe will satisfy your sweet tooth in the mornings and is gluten-free, high in protein, and highly satisfying! No need to pull out a bunch of ingredients and kitchen ...1 tbsp cheese of your choice. Spray a quick mist of olive oil into a small skillet pan. Over medium heat pour the egg white mixture in the pan. Add all other ingredients and let it sit for 2-3 minutes. Toss and mix until egg whites are done and spinach has wilted. Serve with 1/2 of a whole-wheat English muffin.Remove from the heat and stir in the egg and shrimp. If desired, add a little sesame oil, salt, and pepper for seasoning. Stir. Serve your 2B Mindset cauliflower and fried rice with shrimp recipe immediately, topped with green onion and sesame seeds. Refrigerate any leftovers and use them within 48 hours.Jan 2, 2024 · Purchase the 2B Mindset Super Block here: https://bodi.company/3TK09dmIt’s time to lose weight in real-time, for the last time! Registered Dietitian Nutritio... 2B Mindset® Tracker 6-Pack. Stay on track consistently for 6 months with this 6-Pack. Each book is one convenient place to track 28 days of weight, water, and food intake, plus helpful planning pages that make it simple to fit the 2B Mindset into your daily life. Consistency is key to success and tracking daily is extremely important for ...Intermittent Fasting and the 2B Mindset. Watch on. What is 2B meal plan? Each meal is a little different, but all are really easy to understand. 2B Mindset meal plan ideas for lunch consist of water first, then 50% veggies, 25% protein, and 25% fiber-filled carbs. The ratio is all you need to remember.Here's Why That Mindset Could Backfire on You By Maurie Backman – Mar 31, 2024 at 5:01AM Key Points Many people shun the idea of working once their …My Experience With 2B Mindset. I bought the program the day it was released, but I didn’t dig in immediately. Right after the release of the program, my grandmother fell and broke her hip. Thankfully, because I have work freedom due to Beachbody, I was able to drop everything and help my family that was in need. … • 24/7 access to the 2B Mindset exclusive community** To download, go to the app store on your mobile phone and search for "BODi app" 6. Community Support Surround yourself with the support of like-minded people by staying connected with your BODi Coach and the 2B Mindset Community.** **Must have a BODi membership to access the exclusive ... 1.ombine eggs, almond milk, extracts, and cocoa C powder (if desired) in a medium mixing bowl; whisk to blend. Set aside. 2. Place sandwich thin halves in 8 x 8-inch shallow pan. 3. Add egg mixture; soak for 1 to 2 minutes, turning once if needed. Set aside.˜˚˛˛˝˚˙ˆ˝ˇ˚ˆ © 2018 Beachbody, LLC. All rights reserved. Rcipes 1.Preheat oven to 350° F. 2.Line large baking sheet with parchment paper. 3.Place ...2B Mindset® Tracker 6-Pack. Stay on track consistently for 6 months with this 6-Pack. Each book is one convenient place to track 28 days of weight, water, and food intake, plus helpful planning pages that make it simple to fit the 2B Mindset into your daily life. Consistency is key to success and tracking daily is extremely important for ...Jul 11, 2018 · What is 2B Mindset? 2B Mindset is a nutrition program that focuses on eating healthy meals in healthy portions. There are several food groups: Veggies Veggies make you full and should always be the first thing you eat at a meal. Proteins Proteins help keep you fuller for longer. You’ll be eating them with every meal. With the 2B Mindset nutrition program with Ilana Muhlstein, you’ll learn how to eat healthy without feeling deprived, without counting calories, and without cutting out …Lose weight and build healthy habits you’ll stick with when you sign up for our first ever nutrition-focused Super Block. Registered Dietitian Nutritionist, Ilana Muhlstein has taken the fundamentals of her 2B Mindset eating plan, updated it with over five years of insights and observations, and organized it into a 4-week timeline. In 5-10 ...2B Mindset is best for you if: you struggle with emotional eating and binge-eating like to eat large amounts of food and feel very full after meals want flexibility in the type of treats you enjoy are willing to be patient, follow the … What is 2B Mindset. Beachbody created a “nutrition-first” weight-loss program for people who aren’t ready or able to workout. 2B Mindset is a video-based weight-loss program designed to change your mindset about food, your body and losing weight. The program is not a diet but rather a lifestyle change. Instead of focusing on what you can ... With 2B Mindset ’s simple Plate It! strategy, you’ll have endless options for delicious, large, and satisfying meals. NOTHING is off limits. Just follow the Plate It! proportions, track your meal, and you’re good to go! Oh, and the same goes for traveling, restaurants, and social events, so no need to go into hiding once you get on the 2B ...2B Mindset. January 2, 2021 ·. Drop a ‘ ’ if you agree pie is an excellent choice for breakfast — definitely no judgment here! Start your day with the sweet, creamy goodness of Peanut Butter Breakfast Pie with no baking required! With 52 grams of energy-boosting carbs and 30 grams of hunger-busting protein, this healthy, high-fiber ...2B Mindset ® Kit. A proven weight-loss program created by Registered Dietitian Ilana Muhlstein that helped her lose 100 lbs. and keep it off even after 3 kids.Fridays are better with a cold one. Double-tap if you agree. If we weren't craving the sweet taste of a Fro-WHOA before seeing IG barely.brave's...˜˚˛˛˝˚˙ˆ˝ˇ˚ˆ © 2018 Beachbody, LLC. All rights reserved. Rcipes 1.Preheat oven to 350° F. 2.Line large baking sheet with parchment paper. 3.Place ...Both 2B Mindset and Portion Fix show you what healthy eating looks like and provide you with the tools to establish healthy eating habits for life. Two key things they don’t do: Neither plan advocates cutting out entire food groups or banning foods that make eating so enjoyable. Instead, 2B Mindset and Portion Fix reframe your relationship ...Ilana (2B Mindset Creator & Top Nutritionist), is a huge fan of Shakeology! Because of its high-protein content (17 g), Shakeology can count as the protein for any 2B Mindset meal. One of Ilana’s primary tips for weight loss is for people to have a consistent breakfast. And since Shakeology is easy and quick to make—and tastes great—she ...2B Mindset. 70,176 likes · 87 talking about this. Lose weight happily without counting calories, cutting foods, or exercising with 2B Mindset. Learn sJun 29, 2021 - #2bmindset #2bmindsetrecipes #2bmindsetapproved #IlanaMuhlstein #cleanbreakfast #healthybreakfast #cleanlunch #healthylunch #cleandinner #healthydinner #cleandessert #healthydessert. See more ideas about …2B Mindset Super Block. Digital access to the 2B Mindset Super Block. $29.00 Retail Price. Your Price $29.00 USD. 2B Mindset Super Block is the breakthrough weight-loss program that teaches you how to eat in any situation. 2B Mindset. 70,309 likes · 43 talking about this. Lose weight happily without counting calories, cutting foods, or exercising with 2B Mindset. Learn s Ilana Muhlstein - 2B MindsetIf your goal with 2B Mindset is to lose weight, we recommend focusing on the 2B Mindset principles first and foremost so you can begin understanding the best foods and eating plan for your optimal weight loss, positive mindset, and overall health. But whenever you are ready to add exercise, you are absolutely encouraged to do so.Jul 5, 2018 · The 2B Mindset is the newest collaboration between Beachbody and Ilana Muhlstein, Registered Dietitian Nutritionist. These 2B Mindset success tips are all you need to know to get started, stay on track, and change your healthy lifestyle mindset for good! If your goal with 2B Mindset is to lose weight, we recommend you focus on the 2B Mindset principles first and foremost so you can begin understanding the best foods and eating plan for your optimal weight loss, positive mindset, and overall health. But whenever you are ready to add exercise, you are absolutely encouraged to do so. Let that sink in. Bread, people. BREAD. When deciding if a food falls into your 2B Mindset carbohydrate category, which a part of most of your daily meals, you’ll want the nutrition label to have at least 1 gram of fiber per 10 grams of carbohydrates, and there needs to be more fiber in the food than sugar. That’s pretty simple.“I feel like the 2B Mindset has completely helped me heal my relationship with food for the first time in over 10 years on my weight loss journey. My mindset is completely different now, I’m just overall happier and healthier. My confidence is through the roof.” —Natasha P.2B Mindset. 70,187 likes · 70 talking about this. Lose weight happily without counting calories, cutting foods, or exercising with 2B Mindset. Learn s Todo lo que necesita saber sobre 2B Mindset. Ilana Muhlstein, MS, RDN y co-creadora de 2B Mindset explica qué es el programa y todas las herramientas que obtienes para que puedas perder peso felizmente y aprendas a mantenerlo. What is 2B Mindset? 2B Mindset is a nutrition focused dietary plan from Beachbody. It teaches portion control and smart choices by using plate proportions and a restricted food ingredient list for each meal. You can learn more about 2B Mindset right here and also learn about my thoughts on the program after trying it. Are desserts allowed on …2B Mindset is designed to help you understand and conquer emotional eating, thereby helping you create a better relationship with food and your body so you can lose weight happily and keep it off for good. If you struggle with emotional eating in any way, this program will change your relationship with food forever. ...Remove from the heat and stir in the egg and shrimp. If desired, add a little sesame oil, salt, and pepper for seasoning. Stir. Serve your 2B Mindset cauliflower and fried rice with shrimp recipe immediately, topped with green onion and sesame seeds. Refrigerate any leftovers and use them within 48 hours. 2B Mindset® Digital Streaming 2B Mindset is the breakthrough weight-loss program that teaches you how to eat in any situation. It focuses on what you CAN eat instead of what you can’t—so you can lose weight happily and easily without feeling hungry or deprived. 2B Mindset is the breakthrough weight-loss program that teaches you how to eat in any situation. Please rotate your device. “I lost 100 pounds without EVER feeling hungry or …Creating social value - EY is fulfilling its corporate responsibilities through EY Ripples, in which it leverages the professional knowledge of its people across various …Jan 7, 2021 · water first – drink half your weight (in ounces) every day. veggies most – eat more veggies than protein or carbs over the course of a day. “plate it” – don’t worry about counting calories, but portion carefully throughout the day, decreasing your carbs as the day goes on since you don’t need it in the evenings. Nov 11, 2018 · 2B Mindset Buffalo Cauliflower Bites. Prep Time: 15 minutes | Cook Time: 35 minutes. Preheat oven to 400 degrees and line a baking sheet with parchment paper. Combine the flour, garlic powder, salt, and pepper in a large bowl. In a separate large bowl, whisk the eggs together.
The 2B Mindset plan makes eating super simple. You will eat 3 filling meals every day following some simple guidelines. The first is always drink water. The second is to follow the Plate It! Concept to help you stay on track. Plate It! gives room for an optional snack between lunch and dinner, so all you need is a great 2B Mindset kale chips .... Downtown birmingham
Ultimate Portion Fix is: *Not as Flexible. *Uses Containers. *Has Very Specific Rules to follow. *Is full of Healthy Delicious Foods. *You will Weigh Once a Month/Take Pictures Weekly. 2B Mindset is: *Flexible. *Will have you tracking how you FEEL and investigating YOUR BODY.2B Mindset Super Block: Watch Before Starting. Registered Dietitian Nutritionist, Ilana Muhlstein’s 2B Mindset eating plan has been updated with over five years of insights and observations, and organized into a 4-week timeline for BODi’s first nutrition Super Block. Ilana goes over what you need to create success over the next month and ...2B Mindset · May 7, 2021 · Follow Throwback to your childhood with this PB&J Cloud Bread! Cloud Bread Preheat oven 300 F Beat 1 cup of liquid egg whites (10 egg whites) until fluffy Add 1 Tbsp corn starch ...2B Mindset Buffalo Cauliflower Bites. Prep Time: 15 minutes | Cook Time: 35 minutes. Preheat oven to 400 degrees and line a baking sheet with parchment paper. Combine the flour, garlic powder, salt, and pepper in a large bowl. In a separate large bowl, whisk the eggs together.I’ve mentioned here and on social media that I lost 25 pounds in 2019. It goes down as THE MAJOR ACCOMPLISHMENT of mine that year, and one that I felt really good about. After years of trying fad diets that did not work, I finally found something that did! Many people have asked how I lost the weight in the first place, and I’ll be honest.Meet Ilana, Dietitian & Creator of 2B Mindset. Ilana is the REAL DEAL. She understands the struggle of emotional eating, she knows what it takes to overcome it. To lose the weight. To build a new type of relationship with …Meet Ilana, Dietitian & Creator of 2B Mindset. Ilana is the REAL DEAL. She understands the struggle of emotional eating, she knows what it takes to overcome it. To lose the weight. To build a new type of relationship with …2B Mindset Veggies Most Lunches for Work | Veggies Most don’t just work for breakfast. In fact, you can make some amazing Veggies Most lunch recipes as well. 2B Mindset Recipes: 25 Meal Plan Recipes …Jun 29, 2021 - #2bmindset #2bmindsetrecipes #2bmindsetapproved #IlanaMuhlstein #cleanbreakfast #healthybreakfast #cleanlunch #healthylunch #cleandinner #healthydinner #cleandessert #healthydessert. See more ideas about …BREAKFAST. My Superfood Shake, 1 slice of BFree Gluten free toast and 25 ounces of water. LUNCH. Big Mac Saladand 25 ounces of water. DINNER. Steak with Garlic Butterand a side of Cheesy Garlic Roasted Broccoliwith 25 ounces of water. Jess DukesSeptember 10, 20202b mindset, meal plan, what I eat in a day, gluten free, …No more mindless snacking or emotional eating. Once I teach you my proven strategies to shift your mindset, you’ll be shocked at your power to TAKE CONTROL of food. With the 2B Mindset, you’ll be able to eat what you want and enjoy it, free of guilt. Shop Now!Mar 22, 2023 · March 22, 2023BODi. In just a couple of years, the 2B Mindset nutrition program has helped hundreds of thousands of people lose weight happily — and actually keep the pounds off! And now, Ilana Muhlstein, M.S, R.D.N., and creator of 2B Mindset, plans to continue the positive momentum with her brand-new cooking channel, Mindset Menu. Book Now. ABOUT ILANA. Ilana Muhlstein, MS, is a Registered Dietitian, Nutritionist, bestselling author and Tiktok Queen. Ilana has lost over 100 pounds - and kept it off - ….