500 jumping jacks a day results

Jun 23, 2021 · Hey guys!!! I tried the jump rope challenge. I challenge myself to jump 500 times every day for a week . It was definitely worth it .I highly recommend .I ... 25 Jul 2019 ... Jumping jacks are an efficient, full body workout that also add cardio bursts of intensity, increase the heart rate needed to accelerate weight ...Cardiovascular exercises, like jumping jacks, jolt the body into a high-energetic state. It increases your heart rate, boosts blood circulation, and increases blood oxygen levels. Oxygen levels are closely linked to energy levels. Improved blood flow boosts nutrient delivery and cellular detoxification.Aug 4, 2023 · What are the results of doing 100 jumping jacks a day for 1 month? While I can’t promise you extreme weight loss when doing a 30-day jumping jacks challenge, I can indeed promise you will gain several other benefits. Week 1 Results. If you haven’t done any exercise for a while, the first week will feel tough. Approximately 12 calories per minute. Therefore, 300 jumping jacks calories burned will use 60 calories for 5 minutes of jumping jacks. In summary, the amount of calories a 198-pound man burns doing jumping jacks is: 180 calories for a 15-minute workout of 900 jumping jacks. 120 calories in a 10-minute workout of 600 jumping jacks.1 Dec 2019 ... ... results people got from doing @AdrianBryant workouts ... Jumping Jack Weight Loss Workout #3 Do Jumping Jacks Everyday to Lose Weight.Sep 22, 2023 · In this challenge, Dan aimed to do 20 workouts with 500 kettlebell swings per workout over the course of 4 weeks. The results were extremely impressive; all the participants’ waist sizes went down a size or two, they became leaner, they saw an improvement with their grip strength, and found that their core and glutes were much stronger. In order to tone, tighten, and burn calories, add jumping jacks to your regular workout. You only need to divide your workout into high-intensity circuits for the purpose of benefiting from it. Short bursts of intense exercise can increase heart rate and muscle function, which results in the calorie burn needed for weight loss.1 Dec 2019 ... ... results people got from doing @AdrianBryant workouts ... Jumping Jack Weight Loss Workout #3 Do Jumping Jacks Everyday to Lose Weight.1. Chosen-Sheldon. •. Easier than running. 1. •. I’m going to agree to disagree, but that’s because I do run and struggle to get past 100 of these hahaha. 81 votes, 19 comments. 39K subscribers in the AppleWatchFitness community. A place for people to discuss Apple Watch fitness.27 Aug 2018 ... While jumping jacks pack a number of benefits, this classic calisthenics exercise won't magically flatten your stomach – at least not only ...Finally, performing 500 jumping jacks a day results could be significant; however, you don’t necessarily need to go to that extent to experience positive benefits. …While exercises like squats, push-ups, and pull-ups have their own benefits, jumping jacks can take a workout to a whole different level. Contents. 1. Jumping jacks improve cardiovascular fitness ...The death of former Chinese president Jiang Zemin at age 96 has managed to overshadow reports of Alibaba Group (BABA) founder Jack Ma living in Japan after alienating Chinese offii...This is the same I did with the 1000 jumping jacks per day challenge and the 1000 crunches per day ... Instead of the usual 150, I stuck to 100-rep sets until I touched 500. Then I increased it by 25 and did another 4-sets until I hit 900. ... you don’t need to do more than 60-squats a day, twice a week, to see results. But things are seldom ...Advertisement. "Your legs contain some of the largest muscles in the body. [Doing squats] will help you build strength and improve muscle mass. You will recruit a high amount of energy and burn fat, and this will help you become stronger in your activities of daily life," Fletcher says.18 Apr 2023 ... Boost Metabolism: Being such an efficient cardio workout, jumping jacks have the ability to boost one's metabolism and burn fat.Jumping jacks have a MET value of 2, which when multiplied by a person’s weight of 180 pounds yields a result of roughly 20–22 calories. There can be a number …Feb 18, 2023 · Depending on your weight and exercise intensity, you’ll burn about 10.7 calories for each minute you do jumping jacks, which equates to 642 calories per hour. Doing the math, if you do 25 jumping jacks in one minute, 1 jumping jack equals about 0.43 calories and doing 100 jumping jacks will allow you to burn about 43 calories. Imperial Metric. Jumping jacks have a MET value of 2, which when multiplied by a person’s weight of 180 pounds yields a result of roughly 20–22 calories. There can be a number …How many calories does 500 jumping jacks burn per day? Is 500 jumping jacks (5 sets of 100 jj) a day a good workout for someone that is trying to lose a bit of weight and trying to stay fit? How many calories does it burn a day, and will it show results? Vote. 1.Mar 22, 2020 · PS: No loops needed in this video. Hope this video will encourage you to be active during this community quarantine.Stay fit and safe.I did 200 Push Ups for ... Jumping jacks fall into the loose category of calisthenics, or exercises that emphasize using your entire body as a unit with your own body weight providing the resistance as you get your heart rate up or build muscular strength and endurance. That kind of full-body muscular exertion translates to a great calorie burn. Video of the Day. …Weight-loss Challenge: Do 100 jumping jacks, 3 times a day. Complement your cardio (30 minutes of walking a day, remember!) by adding in 3 sets of 100 “jacks” …Jul 17, 2023 · Hamstrings. Calves. 2. Jumping jacks promote cardiovascular fitness. When it comes to aerobic exercise, jumping jacks are a fantastic choice. Rhythmic jumps and arm swings elevate your breathing and heart rate and increase blood circulation. Your heart, lungs, and muscles work harder to keep your body moving. Mua KHÓA HỌC ONLINE tại Fanpage https://www.facebook.com/HLVOnlineRyanLongFitness#ryanlongfitness #junie #giamcan BẠN inbox fanpage MUA khóa học online để...This article originally appeared on Adore Them Parenting How many days have I been a parent? This simple question resulted in a whirlwind that has reached 2 million people on... Ed...This article originally appeared on Adore Them Parenting How many days have I been a parent? This simple question resulted in a whirlwind that has reached 2 million people on... Ed...Finally, performing 500 jumping jacks a day results could be significant; however, you don’t necessarily need to go to that extent to experience positive benefits. Incorporating jumping jacks into your interval training or daily exercise can contribute to calorie burn, fat loss and increased fitness, while building the strength in more ...how many jumping jacks a day to get abs. Here in this video i talk about how many jumping jacks a day to get abs.Powerlifting Weight Loss & Diets Doing 100 jumping jacks a day can offer great results, but should you do it? Check out these 1 month results with pictures to …Jumping jacks can raise your heart rate to a cardiovascular level, oxygenating your blood and burning calories at an exceptionally fast rate, which promotes weight loss. Used as a ...19 Jul 2021 ... ... day-smoothie-challenge SHOP WITH ME! http://shopc3xfitness.com My ... What will happen if you do 500 Jumping Jacks, UNBROKEN? | Watch it ...Brandon Also Trained Like One Punch Man For a Month:https://www.youtube.com/watch?v=wUt2Wmkf1Dg- I did 100 Jump Ropes a day for 30 days and here are the re...5 Jan 2020 ... ... results, you must combine cardio with a healthy diet ... Day Free Trial! Download To My Fitness App: https://bit.ly/3kJrYQw ...Alibaba’s billionaire founder resurfaced as he spoke to 100 rural teachers through a video call, three months after his last public appearance in October, sending the e-commerce fi...You’ll burn about 100 calories doing 500 jumping jacks a day, and it only takes about 2 minutes to knock out each set of 100 jacks, so that’s 10 minutes TOTAL …After running some numbers and based on my Fitbit tracker, I believe that I burnt close to 400-500 calories a day with 1000 jumping jacks. That’s a ballpark figure mind you. A lot of you might be able to burn more than …Feb 4, 2022 · After the plank and burpees challenge, it's the jumping jack challenge that seems to have kept all fitness enthusiasts busy. The challenge is as simple as it sounds - doing 100 jumping jacks a day. Thanks to the lockdown, most of us have gained a couple of inches and a few kgs which has dampened our morale. Sep 21, 2022 · About Day 24 – rest day. Day 25 – 250 jumping jacks. Day 26 – 260 jumping jacks. Day 27 – 270 jumping jacks. Day 28 – 280 jumping jacks. Day 29 – 290 jumping jacks. Day 30 – 300 jumping jacks. Before each session, warm up with a few knee lifts and rotations of the main joints and remember to stretch at the end of your set. Instructions for using the Calculator. To use a calories burned jumping jacks calculator, follow these steps: Enter your body weight in pounds or kilograms. Choose the intensity level of your jumping jacks (e.g., low, moderate, high). Enter the duration of your jumping jacks in minutes.The taller you are, the more mass you have to hold up against gravity, which results in your body using up more energy per day. As for heavier people, they require more energy to move their bodies, which also equates to more calories burned whether exercising or at rest. ... the number of jumping jacks it takes to burn 500 calories will vary per person. …14 Apr 2021 ... You can burn up to 500 calories a day just by adding these routines to your schedule. ... Extend arms and legs into an 'X' shape and then do ' ...How many jumping jacks burn 300 calories? Therefore, 300 jumping jacks calories burned will use 60 calories for 5 minutes of jumping jacks. In summary, the amount of calories a 198-pound man burns doing jumping jacks is: 180 calories for a 15-minute workout of 900 jumping jacks. 120 calories in a 10-minute workout of 600 jumping jacks. This Jumping Jack cardio workout is going to help torch some calories and get you sweating!I love creating fun ways to help us with weight loss, as I am not ...Doing 100 jumping jacks a day prompts your brain to release serotonin or the ‘feel-good’ hormone. That, together with the endorphins released into your bloodstream and the adrenalin, serves to make you happy and reduce your …The number of calories burned by jumping jacks depends on a person’s body weight and how fast they perform them. For most adults, 100 jumping jacks will burn somewhere between 100 ...We would like to show you a description here but the site won’t allow us. how many jumping jacks a day to get abs. Here in this video i talk about how many jumping jacks a day to get abs.Someone weighting 70 Kg or 154.3 lb doing jumping jacks burns 280.0 calories in 30 minutes. This value is roughtly equivalent to 0.08 pound or 1.28 ounce or 36.3 grams of mass (fat and/or muscle). doing jumping jacks 3 times a week for 30 minutes will burn 0.96 pound or 0.44 Kg a month. doing jumping jacks 5 times a week for 30 minutes will ...Try fitting in 10 minutes of jumping jacks a day – either in one session or a few shorter stints split up throughout the day. Become a Personal Trainer with OriGym! Qualify & start earning in just 2 weeks; Study full-time, part-time or online; Endorsed by CIMSPA; From just £1,099. Learn more. Plyometric Exercise. Jumping jacks (and the plyo jack variation …Crystal Fenton Updated Jul 25, 2019 Reviewed by Aubrey Bailey, PT, DPT, CF-L1 Daily jumping jacks are a full body workout that may lead to weight loss. Image Credit: AzmanJaka/E+/GettyImages Blast calories with a full …What will 500 jumping jacks a day do? Related Articles: Jumping jacks are a great warm-up exercise because they increase heart rate, prepare the muscles and connective tissues for more demanding exercise by increasing circulation, and act as a form of dynamic stretching for the hips, shoulders, and back.Benefit #11: They Can Help Make Your Happier. The final benefit we want to mention quickly is that jumping jacks can help make you a happier, less depressed, and less anxious person. Many forms of physical exercise such as this one cause your brain to release an excessive number of certain neurochemicals. Crystal Fenton Updated Jul 25, 2019 Reviewed by Aubrey Bailey, PT, DPT, CF-L1 Daily jumping jacks are a full body workout that may lead to weight loss. Image Credit: AzmanJaka/E+/GettyImages Blast calories with a full …Weight-loss Challenge: Do 100 jumping jacks, 3 times a day. Complement your cardio (30 minutes of walking a day, remember!) by adding in 3 sets of 100 “jacks” …Jul 17, 2023 · Hamstrings. Calves. 2. Jumping jacks promote cardiovascular fitness. When it comes to aerobic exercise, jumping jacks are a fantastic choice. Rhythmic jumps and arm swings elevate your breathing and heart rate and increase blood circulation. Your heart, lungs, and muscles work harder to keep your body moving. This means they'll burn 0.15 calories every single time they jump rope. With 200 skips, they can burn about 30 calories, approximately 45 calories if they skip 300 times, and 77 calories for every 500 skippes. This is with a light pace of 100 minutes per skip. This assumes that 100 skips can be completed in a minute.This article originally appeared on Adore Them Parenting How many days have I been a parent? This simple question resulted in a whirlwind that has reached 2 million people on... Ed...May 22, 2018 · Jumping jacks and other plyometric exercises are associated with a risk of injury, especially to lower body joints like the knee and ankle. As with most exercises, the risk is higher if you don ... 500 jumping jacks a day results – (Image Source: Pixabay.com) Are jumping jacks a form of cardiovascular endurance? Jumping jacks are a great cardiovascular exercise you can perform anywhere and at any time because all you need is your body weight. Jumping jacks are an excellent exercise that not only raises your …This workout begins with warming up with 10 jumping jacks and pushups and some light stretching on the shoulders, chest and triceps. The program should run for about 8 weeks. Two rounds of the following are done back to back: 1 minute of push ups regardless of number. 1 minute of sit ups regardless of number.Jun 26, 2019 · According to the Mayo Clinic, you need to burn about 3,500 calories to lose one pound of fat. In general, you can do this by taking in 500 fewer calories every day and increasing your physical ... Jumping jacks can be modified for the newest exerciser by eliminating the jump, to the most advanced by adding a squat and jumping as high as possible. This is known as a power jack. ... which is a muscle that can help power you through your day. 6. Reduce Risk of Many Health Conditions. Jumping jacks fit in the category of aerobic …Jumping jacks can be modified for the newest exerciser by eliminating the jump, to the most advanced by adding a squat and jumping as high as possible. This is known as a power jack. ... which is a muscle that can help power you through your day. 6. Reduce Risk of Many Health Conditions. Jumping jacks fit in the category of aerobic …Jun 8, 2023 · Most people can burn 100 calories doing jumping jacks for 8 to 11 minutes if they do jumping jacks at a high pace or try to do 60-70 jumping jacks per minute. What results can you get from doing 500 jumping jacks a day. Doing jumping jacks are a great way to burn unused calories and improve your overall body fitness. Day 24 – rest day. Day 25 – 250 jumping jacks. Day 26 – 260 jumping jacks. Day 27 – 270 jumping jacks. Day 28 – 280 jumping jacks. Day 29 – 290 jumping jacks. Day 30 – 300 jumping jacks. Before each session, warm up with a few knee lifts and rotations of the main joints and remember to stretch at the end of your set.May 21, 2015 · A doctor has provided 1 answer. Dr. Heidi Fowler answered. Specializes in Psychiatry. "a person weighing 150 pounds can burn up to 153 calories (5.1 calories per minute) during a moderate intensity jumping jacks exercise that lasts for half an hour. A person weighing 200 pounds can burn up to 204 calories (6.8 calories per minute) for the same ... How to perform jumping jacks. Stand with feet close together and arms hanging straight on the side. In one motion jump and spread your feet apart as you lift your hands over the head. Quickly tap the floor while the feet are spread apart, then bring your feet close together and bring the arms down. Keep repeating the movement as fast as possible.Jump rope is important for both injury prevention and performance results. Jumping rope is sufficient for three to five days per week. If you want to get jump rope every day, make your workouts as short and as low-key as possible. ... Aim for 100 jumps intervals over a 500- or 500-plus-cumulative jump interval to maximize your …How to perform jumping jacks. Stand with feet close together and arms hanging straight on the side. In one motion jump and spread your feet apart as you lift your hands over the head. Quickly tap the floor while the feet are spread apart, then bring your feet close together and bring the arms down. Keep repeating the movement as fast as possible.Drawbacks of 100 Squats a Day. Before jumping into the challenge, take a look at the cons. Remember, with overuse comes a higher risk of injury. 1. It can lead to injury and Strain: ... 100 Squats a Day Potential Results. A study examined the effectiveness of an 8-week, 100 squats per day program on adolescent boys.Running a mile burns about 120 calories, which is equivalent to 720 jumping jacks, according to Fatburn’s online fat burning calculator. Calories burned vary depending on an indivi...You'll burn about 100 calories doing 500 jumping jacks a day, and it only takes about 2 minutes to knock out each set of 100 jacks, so that's 10 minutes TOTAL for the day. How far do you have to walk to burn 500 calories a day? Calories burned walking by miles To burn 500 calories, a person weighing 155 lbs needs to walk 5.9 miles going at a speed of 2.5 …The amount of time needed to do enough jumping jacks to burn a meaningful number of calories is huge. You'd be better off limiting your intake. Please just read the sidebar... cunnalinguist. • 9 yr. ago. bruh bruh, doing that many jumping jacks is going to break all of your joints. Make sure you keep a neutral spine and dont eat any carbs.Doing pushup jacks or adding mountain climbers between sets will make the workout even more challenging. 500 Pushups a Day Results. If you want to see the results of pushups over time, you need to do them consistently every day. As you progress towards the 500 pushup a day goal, know that it may take a month or 2 to see definitive results. Most people can burn 100 calories doing jumping jacks for 8 to 11 minutes if they do jumping jacks at a high pace or try to do 60-70 jumping jacks per minute. What results can you get from doing 500 jumping jacks a day. Doing jumping jacks are a great way to burn unused calories and improve your overall body fitness.Crystal Fenton Updated Jul 25, 2019 Reviewed by Aubrey Bailey, PT, DPT, CF-L1 Daily jumping jacks are a full body workout that may lead to weight loss. Image Credit: AzmanJaka/E+/GettyImages Blast calories with a full …jumping jacks a day resultsFive times each day: Do a set of 100 jumping jacks You’ll burn about 100 calories doing 500 jumping jacks a day, and it only takes about 2 minutes to knock out each set of 100 jacks, so that’s 10 minutes TOTAL for the day. Why can’t I do jumping jacks? Your Knees Can’t Handle the Impact But if jumping jacks sends a jolt of pain …Apr 15, 2023 · Powerlifting Weight Loss & Diets Doing 100 jumping jacks a day can offer great results, but should you do it? Check out these 1 month results with pictures to decide! "It's gonna be a long day," he says, adding that he hopes to complete all 1,000 reps in just 12 hours. "If I do 100 every hour, I'll get it done in 10 hours, so that's going to be the goal, that's ...Mua KHÓA HỌC ONLINE tại Fanpage https://www.facebook.com/HLVOnlineRyanLongFitness#ryanlongfitness #junie #giamcan BẠN inbox fanpage MUA khóa học online để...6 How many jumping jacks a day is ok? 7 Is 500 jumping jacks good? 7.0.1 How to lose 5 kg in 1 week? 8 Is losing 10 kg a lot? 8.1 How many jumping jacks should I do everyday to lose weight? 8.1.1 How many jumping jacks do you need to do daily to lose weight? 8.1.2 How many jumping ropes should I do a day to lose weight?According to the Harvard Health Publishing, a 185-pound person would burn about 200 calories during a half-hour of moderate-intensity calisthenics. This includes exercises like jumping jacks. Bump the intensity level up to "vigorous," and the same person would burn about 355 calories in a half-hour. That puts jumping jacks right up …May 20, 2011 · Five times each day: Do a set of 100 jumping jacks. You’ll burn about 100 calories doing 500 jumping jacks a day, and it only takes about 2 minutes to knock out each set of 100 jacks, so that ... Jumping jacks are among the simplest yet most beneficial exercises that can be done anywhere. In order to put the might of this exercise to the test, I decided to try the “100 Jumping Jacks a Day” challenge, which, as the name suggests, consists of performing a hundred reps of this workout every single day. …108 jumping jacks Many had data entries of 107 and 108 jumping jacks for 120 seconds. What happens if I do 100 jumping jacks a day? What happens if you do 500 jumping jacks a day? You’ll burn about 100 calories doing 500 jumping jacks a day, and it only takes about 2 minutes to knock out each set of 100 jacks, so that’s 10 minutes …Is 500 jumping jacks a day good? You’ll burn about 100 calories doing 500 jumping jacks a day, and it only takes about 2 minutes to knock out each set of 100 jacks, so that’s 10 minutes TOTAL for the day. Do jumping jacks make waist smaller? While jumping jacks pack a number of benefits, this classic calisthenics exercise won’t …Aug 4, 2023 · What are the results of doing 100 jumping jacks a day for 1 month? While I can’t promise you extreme weight loss when doing a 30-day jumping jacks challenge, I can indeed promise you will gain several other benefits. Week 1 Results. If you haven’t done any exercise for a while, the first week will feel tough. In this day and age of high-tech exercise equipment, the jumping jack might be considered "old school." When Michelle Obama encouraged others to help her set a Guinness World Record in 2011 for the most people performing jumping jacks in a day, she not only became "Jumper in Chief," but she bestowed a certain modicum of cool on this most …31 Jan 2023 ... A plank jack. This killer dynamic core move is as intense as it sounds, as you engage your stabilizer muscles to secure your body as you jump ...How many jumping jacks should I do to see results? Beginners should start with a daily set of 10 jumping jacks interspersed with other exercises, while more expert exercisers can aim for a daily set of 25 jumping jacks. ... You'll burn about 100 calories doing 500 jumping jacks a day, and it only takes about 2 minutes to knock out each set of ...While exercises like squats, push-ups, and pull-ups have their own benefits, jumping jacks can take a workout to a whole different level. Contents. 1. Jumping jacks improve cardiovascular fitness ...The answer to this question is yes and no. It all depends on your goals. If your goal is to improve your fitness, then 1000 jump rope skips a day is definitely beneficial. You will see results in terms of improved cardiovascular endurance and stamina. Furthermore, 1000 jump rope skips a day is a great way to burn calories.Added star jumps (jumping jacks) to my exercise routine. Fun exercise which surprising gets hard very quickly!My WorkoutWeek 1: 50Week 2: 2 x 50Week 3: …Most people can burn 100 calories doing jumping jacks for 8 to 11 minutes if they do jumping jacks at a high pace or try to do 60-70 jumping jacks per minute. What results can you get from doing 500 jumping jacks a day. Doing jumping jacks are a great way to burn unused calories and improve your overall body fitness.Jul 25, 2019 · Jumping Jacks Kick Calories to the Curb. Jumping jacks are an efficient, full body workout that also add cardio bursts of intensity, increase the heart rate needed to accelerate weight loss. In order to shed pounds, calorie-killing cardio such as jumping jacks is required to burn fat calories. Some got to 500-600 a day. However, there wasn't a really recognizable change once we broke 200 or so. It might be because our diet didn't change when going to higher reps and we hit a ceiling, but there wasn't a huge difference in strength or appearance between guys who would do 200 and guys who would do 500. Just the results I sawSep 21, 2022 · jumping jacks a day results Jan 2, 2022 · how many jumping jacks a day to get abs. Here in this video i talk about how many jumping jacks a day to get abs. Jul 25, 2019 · Jumping Jacks Kick Calories to the Curb. Jumping jacks are an efficient, full body workout that also add cardio bursts of intensity, increase the heart rate needed to accelerate weight loss. In order to shed pounds, calorie-killing cardio such as jumping jacks is required to burn fat calories. Jumping Jacks is a great cardiovascular exercise which can be performed as warm-up before a more intense training, or as part of your workout routine if you'...Jumping jacks can raise your heart rate to a cardiovascular level, oxygenating your blood and burning calories at an exceptionally fast rate, which promotes weight loss. Used as a ...Cardiovascular exercises, like jumping jacks, jolt the body into a high-energetic state. It increases your heart rate, boosts blood circulation, and increases blood oxygen levels. Oxygen levels are closely linked to energy levels. Improved blood flow boosts nutrient delivery and cellular detoxification.Brandon Also Trained Like One Punch Man For a Month:https://www.youtube.com/watch?v=wUt2Wmkf1Dg- I did 100 Jump Ropes a day for 30 days and here are the re...Jumping jacks have a MET value of 2, which when multiplied by a person’s weight of 180 pounds yields a result of roughly 20–22 calories. There can be a number …1000 jumping jacks challenge, in real time, no cuts, no music, or edits during the workout.Shop with me! http://shopc3xfitness.comFAMILY VLOG CHANNEL https:/...We would like to show you a description here but the site won’t allow us. According to the Harvard Health Publishing, a 185-pound person would burn about 200 calories during a half-hour of moderate-intensity calisthenics. This includes exercises like jumping jacks. Bump the intensity level up to "vigorous," and the same person would burn about 355 calories in a half-hour. That puts jumping jacks right up …The number of calories you’ll end up burning by performing 100 jumping jacks very much depends on your weight and how much energy you put into it. You may end up burning anywhere from 10 to 25 calories. Which isn’t bad if you consider how easy it is to perform this number of jumping jacks. I did 100 jumping jacks a day for 30 days …27 Aug 2018 ... While jumping jacks pack a number of benefits, this classic calisthenics exercise won't magically flatten your stomach – at least not only ... | Cyavxxjy (article) | Myjyfoj.