Best office snacks

Smoked salmon toast. iStock. Serving size: 1 slice of toast, 2 ounces of salmon, 1 tablespoon of cream cheese. Calories: ~159. Protein: ~16.5 grams. For a boost of healthy fats, fiber, and protein, try a slice of whole grain toast topped with cream cheese and smoked salmon.In-Office Snacks. Starting at: $219. See Snacks & Pricing. Free Shipping. Easy-to-manage shipments delivered right to your office. 10 Meals Donated. for every snack box sold. Shop for Home. ... This website uses cookies so that we can provide you with the best user experience possible.Best healthy snacks to have in the office pantry Here are several options for best healthy office pantry snacks: Nuts and seeds Mixed nuts are a perfect healthy snack option as they are loaded with healthy fats, protein and fiber. Almonds, cashews and pumpkin seeds are some popular varieties that are not only tasty but also provide a …I also keep almonds (3pts/quarter cup) and raw walnuts (6pts/quarter cup) at my desk at all times, and a small jar of peanut butter (3pts/1tbsp). The latter options aren't great for points values/weight, but I don't drink milk or eat meat--- so sometimes I want a more protein/fat based snack more than a carb.May 4, 2023 · Studies suggest that eating nuts in moderation may help you lose weight ( 6, 7 ). Since they’re high in calories, aim to stick to about 1 ounce or 1/4 cup. 2. Red bell pepper with guacamole ... Earn 46 points. Free delivery. Compare. Miss Vickie's Kettle Cooked Variety Potato Chips, 1.37 oz., 60/Carton (FRI50235) Item #: 901-24402301. Get fast, free shipping on orders of $25 or more with all your office snacks at Quill. Save big with hot deals, coupons, and free gifts! Smoked salmon toast. iStock. Serving size: 1 slice of toast, 2 ounces of salmon, 1 tablespoon of cream cheese. Calories: ~159. Protein: ~16.5 grams. For a boost of healthy fats, fiber, and protein, try a slice of whole grain toast topped with cream cheese and smoked salmon. Providing employee appreciation snacks that taste good and do good is easy. Try Partake, a black- and woman-owned cookie company with flavors like Birthday Cake, Carrot Cake, and yummy Chocolate Chip.Or, Dang Foods, an AAPI-founded family-run B-Corp serving up Asian-American inspired snacks like coconut chips, Thai rice chips, and peanut butter ... 1 Roasted Pumpkin Seeds This delicious and nutritious snack is packed with plant-based protein and crunch. Also known as pepitas, this snack is loaded with tons of vitamins, minerals and...In today’s digital age, having access to reliable and efficient office productivity software is essential for both individuals and businesses. One of the most convenient ways to do...Ultimate Healthy Office Bars (60 count), Snacks, Bars & Nuts Bulk Variety Pack - Travel Snack Box - Military Care Package, Variety Gift Pack for Office, Military, Travel, Students, Final Exams, Outdoor, ... Best Seller in Snack Pretzels. Snyder's of Hanover, Variety Pack Pretzels, Individual Packs, 4 Flavors, 36 Ct (Pack of 36) Variety Pack. 36 ...Hot Collards and Artichoke Dip. Anyone can pull off spinach and artichoke dip—so brighten it up using collard greens for a southern twist. Serve this dish with warm garlic naan or tortilla chips. —Billie Williams-Henderson, Bowie, Maryland. Go to Recipe. 25 / …Be it raisins, dried cranberries, or dates, dried fruit, and nuts can be eaten as is or turned into energy bites for a fun healthy office snack. Nutrition: 1 ounce of dry roasted almonds and 2 Medjool dates provide 302 calories, 7 grams of protein, 7 grams of fiber, and 15 grams of fat. ( 34 ) ( 35) 15. Walnuts + Banana.40 Healthy Snacks To Keep At The Office. 1. Organic Coconut Water. by Into The Gloss. Here's a fun fact: the Gloffice is located above Soho's finest Chipotle. And we'll soon be moving to a new office above a...wait for it...Dunkin' Donuts. But we're a healthy lot—nobody subsists solely on spicy lemon water and raw kale, or burritos and ...The 6 Best Healthy Office Snacks Office Snack & Fruit Delivery Service . Fruit offers a variety of advantages. In general, Office snack & fruit delivery as part of a nutritious lunch can be a very fantastic approach …10. Kuih Piring. 1. Freeze-dried durians from Plucked.sg. Those watching their diets would be happy to see that Plucked.sg’s snacks come plastered with a whole lot of “free” labels. Their crunchy …Tip #3: Arrange Your Snacks for Healthy Eating. When our eyes see delicious food, our bodies can't help but react. If we see colorful, enticing healthy options, we gravitate toward them. If you want to replicate that feeling at the office, you can arrange your snacks according to their nutritional value.Oct 28, 2020 · 6. Sun-Maid Sour Raisin Snacks. Raisins are a classic healthy snack that never goes out of style. They’re also a great source of potassium, a good source of fiber, and are rich in heart-healthy antioxidants. However, dried fruit is easy to go overboard on, so I love to keep a variety of mini boxes of raisins on hand. 10. Baked Nuts via The Big Man’s World. Designed to be reheated in the microwave or stovetop before serving, these spiced nuts served warm are perfect to munch on while curled up on the couch. 11. Loaded Potato Skins via Love and Lemons. Loaded potato skins are perfect for a party.In addition to the snacks, remember to have beverages for the meeting. Hot water and cold water are great to have on hand. The hot water stand can be set with …1 Roasted Pumpkin Seeds This delicious and nutritious snack is packed with plant-based protein and crunch. Also known as pepitas, this snack is loaded with tons of vitamins, minerals and...Jan 5, 2024 · Caramel, Almond and Sea Salt KIND Bars. KIND bars are one of our favorite healthy office snacks! While they have many energy bar variations to try, one of the best is the caramel, almond and sea salt bar. Each bar contains 170 calories, 5 grams of sugar, 7 grams of fiber and 6 grams of protein. 6. Ghost Pepper Potato Chips, $2.99 for 9 ounces. In this era of hot wing challenges, I want to give a shout out to the slow-burning snacks out there. These Ghost Pepper Potato Chips are proof that slow-burns are truly underrated. One bite of these ridge-cut chips reveals a mellow spice that verges on sweetness.Office Snacks, Self-Expression, and Ensuring Coworkers Feel Seen . Food is personal and the best office snacks are, too. Office snack ideas that reflect the preferences of your team are a great way to let your employees know you care about them as individuals. With office snacks you have a unique opportunity to show appreciation and respect.If you’re a fan of Panera Bread and want to enjoy their delicious food from the comfort of your own home or office, then you’ll be pleased to hear that they offer delivery services...Let’s take a look at the most popular 15 Filipino snacks. 1. Chicharon (pork rinds) Chicharon, also known as Chicharrón or Chicharrónes, is a crunchy, tasty, and sinfully delicious snack in the Philippines. Chicharon is salted deep-fried pork rinds Filipinos usually have as a snack or pulutan ( finger food) that pairs very well with beer.3 / 49 Beer Dip Ranch dressing mix flavors this easy dip packed with shredded cheese. It's perfect paired with pretzels. Be forewarned, though—it's hard to … Earn 46 points. Free delivery. Compare. Miss Vickie's Kettle Cooked Variety Potato Chips, 1.37 oz., 60/Carton (FRI50235) Item #: 901-24402301. Get fast, free shipping on orders of $25 or more with all your office snacks at Quill. Save big with hot deals, coupons, and free gifts! The Best Office Snacks. September 8, 2022. by SmartBox Team ... You can’t have an office snack supply without throwing in some sweets for those cursed (or blessed) with a sweet tooth. Get the perfect mix of crunchy and sweet with these Thinsters Bite Size Cookies. With a wide variety of flavors and made with real sugar and butter …8. Peanut butter celery sticks. Celery sticks spread with 1–2 tablespoons (tbsp.) of peanut butter make a delicious and easy snack. They contain a decent amount of protein from the peanut butter ...The process for checking the status of a food stamp application varies by state, but all local Supplemental Nutrition Assistance Program offices can be contacted directly to check ...Try this hack for even more protein: Spread Greek yogurt or nut butter on top, and add some fresh berries for a burst of filling fiber. Per serving (three pancakes): 210 calories, 3.5g total fat ...Limit Excessive Trips Away from the Office. We all love to snack. Many of us in Singapore choose to leave the office for a nibble outside of lunch hours – often multiple times a day. An office pantry offers staff the same opportunity to refresh and reset without losing time on excessive trips to the shops. Create a More Positive Workplace CultureQ: What Makes a Good Meeting Snack? A: Good office meeting snacks include healthy foods that are easy to eat and mess-free. This includes fruit, nuts, low-sugar health bars and deli sandwiches. Q: Five Useful Snack Tips. A: When choosing snacks for the office, it’s important to consider the nutrient profile and calorie content of the food.Best Office Snacks Delivery Services. Stock your office pantry with great snacks! Office snacks are a great way to keep employees fuelled and thriving at work. Whether your office leans more to healthy snacks or guilty pleasures, you'll find what your office needs. Order online from these 114 office snack suppliers, delivered straight to your ...Find out the best office snacks for work in 2024, from mushroom jerky to kombucha. Learn how to choose healthy, convenient, and fun snacks that can boost …Jul 14, 2023 · Trader Joe's just turned your favorite snacks into one! These crackers are topped with cashew halves, black and white sesame seeds, pumpkin seeds, fried and salted mung beans, and sweet raisins ... Aug 30, 2022 · Quinn Snacks Popcorn, Lesser Evil, and Skinny Pop are three brands that have great options. 3. Chickpeas. "Chickpeas are a great snack because they have a trifecta of nutrients for satisfaction: fiber, protein, and slow-digesting carbs," says Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian. Apr 28, 2023 · Best Frozen Waffles. Healthy Store-Bought Tortillas. Best Boxed Mac and Cheese. Healthy Crackers for Kids and Adults. Best Low-Sugar Yogurts. Lower Sugar Cereal For Kids. Healthy Store Bought Granola Bars for Kids. Individually Wrapped Snack Ideas. Peanut & Tree Nut Free Packaged Snacks. delivered. Keep everyone happy, healthy and productive with our office snack delivery & fresh fruit delivery service. Your team can even choose their own snacks, now that is outstanding service! We are able to deliver snacks for your employees, clients, friends and family, with a personal touch, such as messages, customized logos and packaging!1. Green, Leafy Vegetables Spinach, kale, collards, and broccoli are all rich in nutrients like vitamin K, lutein, folate, and beta carotene. These brain-healthy …Snack Shack: Directed by Adam Rehmeier. With Conor Sherry, Gabriel LaBelle, Mika Abdalla, Nick Robinson. Nebraska City, 1991, two best friends get the chance to run the swimming pool snack …11.Apples and peanut butter. Apple slices with natural peanut butter make for a scrumptious, rewarding snack. Peanut butter adds protein and also healthy and ...The 6 Best Healthy Office Snacks Office Snack & Fruit Delivery Service . Fruit offers a variety of advantages. In general, Office snack & fruit delivery as part of a nutritious lunch can be a very fantastic approach …When our mind is working hard at work among tight deadlines and unfinished projects, our stomach also starts giving us ‘me too’ signals. It is important we pay attention to this signal, by keeping some snacks handy at your desk. All this means is some amount of planning to stock our office desks with some healthy snacks that you can munch at the …Pomegranate seeds are the perfect combination of tangy and crunchy. While these seeds are tasty on their own, they also taste great topped on yogurts, granolas or creamy ricotta cheese. Trader ...1 Sunflower seeds Seeds are a source of protein, fat, and fiber, Brittany Kohn, MS, RD, tells SELF. Sunflower seeds are among Kohn's favorite types of seeds to snack on. You've got a few...The Spruce / Cara Cormack. This recipe is a vegan snacking staple for kids and adults, great for movie nights and after-school snacks, and the perfect appetizer. Feel free to sprinkle your pretzels with spices, sugar, or nutritional yeast for different flavor variations. 06 of 13.These are the best healthy office snacks you can find! The list includes sweet snacks, savory snacks and even some healthy store-bought options as well! It's officially back-to-school season, …Mar 18, 2019 · Popcorn, No Microwave Needed. As much as we love popcorn ( and we really love popcorn ), microwave popcorn has a tendency to scorch in office microwaves, and the smell can linger for days. Spare your coworkers and munch on Popcornopolis’s Nearly Naked Popcorn bags ( $25 for 24 mini bags) instead. Purchase here. Healthy Carb Snacks From Costco. Cheerios – 5g protein, 4g fiber, 2g sugar, 190mg sodium (gluten-free) Dave’s Killer Bread – 5g protein, 5g fiber, 5g added sugar, 170mg sodium (nut-free) Kodiak Frozen Waffles – 12g protein, 3g fiber, 6g sugar/5g added, 370mg sodium.Jul 30, 2022 · Health Warrior Pumpkin Seed Protein Bars. These bars combine a few of our favorite healthy snack foods into one: Pumpkin seeds, almonds, and dark chocolate. Grab a box of twelve to have on hand ... Pairing fruit with protein and fat can keep you satiated longer. Low carb snack fruits include: Blackberries (13.8 grams carbohydrate, 7.6 grams fiber, 7 grams sugar per cup) Strawberries (11.7 grams carbohydrate, 3 grams fiber, 7.4 grams sugar per cup) Raspberries (14.7 grams carbohydrate, 8 grams fiber, 5.4 grams sugar per cup)Avocados. High healthy fat content makes avocados an appealing option for a healthy …Spiced Nuts. Shutterstock. What You'll Need: pecans, almonds, cashews, chili powder, black pepper, cayenne. Toss a combination of nuts—pecans, almonds, peanuts, cashews—with chili powder, black pepper, and a pinch of cayenne. Roast in a 400° F oven for 10 minutes, until warm and toasty. Talk about a soul-warming snack!Fuel Your Team to Do The Best Work of Their Lives. Today’s teams crave a joyful, modern workplace, and that starts in the breakroom. SnackNation+ is your cultural partner, here to craft a curated, healthier breakroom that elevates your office, excites your employees and gives your company a competitive edge when attracting top talent.Are you looking for a one-stop shop for all your office needs? Look no further than Office Supplies Depot. It’s your go-to source for all of the supplies and equipment you need to ...Office snacks should be easy to eat and not too messy. Some of the best options include: Protein balls. Nuts and seeds. Cut fruits and vegetables. Yogurt. Hummus with whole-grain crackers. Muesli bars. Dark chocolate.2. Perfect Keto Granola Bars. If you’re a fan of granola bars, Perfect Keto has created these grain-free bars that will serve as healthy and guilt-free snacks to help you power through busy days and challenging workouts. One keto granola bar has only 1-3 grams of net carbs, 3-6 grams of protein, and 11-14 grams of fat. 3.Office Snacks The Best Perks Around. Easy access to healthy options does more than feed your office; it feeds your culture. We provide snacks and drinks for your team at no cost to them. With tasty options onsite, it gives colleagues a chance to connect and it saves them time by not needing to leaveAug 20, 2019 ... Fresh fruit tastes sweet, feels refreshing, and provides just the right kind of sugar kick. Right now, we have a bumper blueberry crop in our ...Are you looking for a one-stop shop for all your office needs? Look no further than Office Supplies Depot. It’s your go-to source for all of the supplies and equipment you need to ...10. Kuih Piring. 1. Freeze-dried durians from Plucked.sg. Those watching their diets would be happy to see that Plucked.sg’s snacks come plastered with a whole lot of “free” labels. Their crunchy …40 Healthy Snacks To Keep At The Office. 1. Organic Coconut Water. by Into The Gloss. Here's a fun fact: the Gloffice is located above Soho's finest Chipotle. And we'll soon be moving to a new office above a...wait for it...Dunkin' Donuts. But we're a healthy lot—nobody subsists solely on spicy lemon water and raw kale, or burritos and ...Pre-Popped Popcorn. This is an awesome office snack because it doesn’t smell, does not require you to get away from your desk, and it’s generally low calorie (although high in sodium). While you shouldn’t abuse it every day, it’s good to share it every now and then with your work friends. My experience is that it’s best served in ...1. Whole-Grain Crackers Crackers can be a healthy way to satisfy that crunchy snack attack. Look for crackers with at least 3 grams of fiber per serving and …Sep 29, 2020 · 1 coconut tortilla wrap. 1 tablespoon organic almond butter. 1 banana. Dash of ground cinnamon. Warm the tortilla wrap in a toaster oven or on the stove top, then spread with almond butter. Place ... Cheddar-Beer Fondue. View Recipe. Soup Loving Nicole. Melted Cheddar cheese is blended with beer and spices in this appetizer that is ready in no time with just a few ingredients. Serve with an array of dippers, from chunks of baguette and ciabatta to pretzels, crackers, fresh veggies, and apple slices. 03 of 31.Yoghurt. Yoghurt isn’t just a breakfast food - it’s also the perfect afternoon snack. Packed full of vitamins, minerals, protein and probiotics, yoghurt is good for digestion, bone density, it can help reduce blood pressure and boosts the immune system. Try a Greek yoghurt pot with granola, nuts, fresh fruit and a drizzle of honey.Help your office establish better snacking habits. It’s a worthwhile investment. 8 Best Healthy Office Snacks. A quick scan shows you a fruit-forward list. And that’s the healthy direction we’re headed in. These are, without a doubt, some of the best healthy snacks to have at work. We’ll give you a brief description that explains why.10. Kuih Piring. 1. Freeze-dried durians from Plucked.sg. Those watching their diets would be happy to see that Plucked.sg’s snacks come plastered with a whole lot of “free” labels. Their crunchy …Best Office Snacks Delivery Services. Stock your office pantry with great snacks! Office snacks are a great way to keep employees fuelled and thriving at work. Whether your office leans more to healthy snacks or guilty pleasures, you'll find what your office needs. Order online from these 114 office snack suppliers, delivered straight to your ...The process for checking the status of a food stamp application varies by state, but all local Supplemental Nutrition Assistance Program offices can be contacted directly to check ...6. Ghost Pepper Potato Chips, $2.99 for 9 ounces. In this era of hot wing challenges, I want to give a shout out to the slow-burning snacks out there. These Ghost Pepper Potato Chips are proof that slow-burns are truly underrated. One bite of these ridge-cut chips reveals a mellow spice that verges on sweetness.Are you looking for the nearest depot office near you? If so, you’ve come to the right place. In this article, we will discuss how to find the closest depot office in your area. On...Best Office Snack Station Ideas A) Designate a Snack Master. The Snack Master is a bit like the treasury of snacks. This trustworthy, ever-vigilant snack organizer is in charge of making sure everyone gets their fair share. Of course, rationing out the snacks is easier said than done — especially when they’ve been carefully curated to match ...2 The Cost-Benefit of Bringing Healthy Snacks into Work. 3 Healthy Office Snack Ideas. 3.1 Fruit. 3.2 Nuts. 3.3 Rice Cakes and Nut Butter. 3.4 Yogurt and Granola. 3.5 Oatmeal. 3.6 Juices. 3.7 Smoothies.10 Office Snacks That Can Keep You Motivated · 1) A banana: Ahh, the old classic office snack, the banana. · 2) Almonds: As well as being darn delicious, almonds ...Snacking improves happiness and morale: Healthy diets lead to healthy minds. Plus, the little things like snacking freedom count when building employee-management relationships. 10 Great Office Snacks. Here are 10 easy snacks that can keep energy and productivity high every day: Nuts. Certain nuts can be excellent healthy snacks to eat at …Mizuho Boba Black Milk Tea is, as senior writer Jordan Myrick put it, perfect. They noted that it has “plenty of sweet sugariness, but you also get real black tea flavor.”. If you are a boba fiend, you need to add this to your arsenal of WFH snacks. Related: 4 Best Instant Boba Kits for Boba-Loving Homebodies.If you are in need of food assistance, you may be wondering how to get in touch with the food stamp office. The easiest way to do so is by calling their phone number. In this artic...2. Taco Casserole. The last time I brought this to a work potluck, everyone raved about it. It’s bursting with fresh and savory Mexican flavors. There’s ground beef, veggies, spices, and two types of cheese all layered between flour tortillas. As a bonus, avocado, tomatoes, and crushed tortilla chips top it off.Here’s a list of 14 healthy snacks at work to keep at your desk: 1) Nuts. We have to top the list with nuts. Choosing to snack on nuts may help you stick to a heart-healthy diet, because studies have show that they …Be it raisins, dried cranberries, or dates, dried fruit, and nuts can be eaten as is or turned into energy bites for a fun healthy office snack. Nutrition: 1 ounce of dry roasted almonds and 2 Medjool dates provide 302 calories, 7 grams of protein, 7 grams of fiber, and 15 grams of fat. ( 34 ) ( 35) 15. Walnuts + Banana. World-class frozen treats in a snap. Experience the next revolution in frozen treats with ColdSnap! With decadently smooth premium ice cream, healthy frozen fruit smoothies, frozen lattes and more, this countertop appliance crafts freshly frozen treats in a mere 90-120 seconds from shelf stable pods! See How. Stock your breakroom with the best office snacks from OfficeRock.com so that you employees can have the best time during their break time. Just select the best office snacks for your office and get free shipping for orders over 250 AED. Join Our Newsletter Now. Get up to 40% off Exclusive Deals!Stock your breakroom with the best office snacks from OfficeRock.com so that you employees can have the best time during their break time. Just select the best office snacks for your office and get free shipping for orders over 250 AED. Join Our Newsletter Now. Get up to 40% off Exclusive Deals!Every office worker needs a snack drawer. I once worked in an office with a cereal bar and a refrigerator full of milk and fruit. There was a candy room (more of an alcove really, but still marvelous), a freezer full of ice cream, and a bath scale, which struck me as a bit passive-aggressive when I bothered to notice it was there.In addition to the snacks, remember to have beverages for the meeting. Hot water and cold water are great to have on hand. The hot water stand can be set with …Carnivore Club also has a full market of charcuterie and a slew of special boxes perfect for a one-time send. Best snacks: Sweet and smoky venison sticks, bison jerky, Righteous Felon Voodoo chile ...In today’s fast-paced world, people are always on the lookout for convenient and reliable food delivery services. With the rise of technology, it has become easier than ever to ord...Healthy Office Snack Box Deliveries & Discounts. Deliveries are made throughout mainland UK Monday to Friday so regardless of if you live in Manchester, London, Liverpool, Leeds, Edinburgh or Glasgow we can deliver your Office Snack and Office Fruit Boxes. For larger teams or multiple sites please contact Eatsnacks for a no-obligations …May 15, 2019 · Healthy Energy Ball Recipes to bring to work: Dark Chocolate Sea Salt Energy Bites. Turtle Cooke Energy Balls. PB & J Energy Bites. Banana Peanut Butter Energy Bites. Golden Milk Energy Balls. 2. Homemade Granola Bars. These particular granola bars above are my healthy, lower sugar spin on the Almond + Coconut KIND Bars. Seoul Signature Box. From $37.50/ month. Seoulbox. Buy It. With goods shipped directly from South Korea, your monthly box of 18 items might feature sweet treats, savory ones, ramen and a beverage ...Kirkland Signature Variety Snack Box, 51-count. $15.99. Kirkland Signature Extra Fancy Mixed Nuts, Salted, 2.5 lbs. $23.99. Kirkland Signature Protein Bars Chocolate Chip Cookie Dough 2.12 oz., 20-count. $18.99. Kirkland Signature Chewy Protein Bar, Peanut Butter & Semisweet Chocolate Chip, 1.41 oz, 42-Count. $17.99.Jan 17, 2019 · Target.com. 6. Dried Fruit. Dried fruit, such as apricots, raisins and cherries are perfect for a desk snack. Pack from home or bring the whole bag in to your desk. Just remember, since dried fruit is concentrated, the portion size is smaller than fresh fruit. Typically 1/4 cup of dried fruit is a serving. Find healthy and delicious snacks to make at home and bring to the office, from energy balls to dips to nuts. These recipes are easy, satisfying and customizable to …Best Office Snacks Delivery Services. Stock your office pantry with great snacks! Office snacks are a great way to keep employees fuelled and thriving at work. Whether your office leans more to healthy snacks or guilty pleasures, you'll find what your office needs. Order online from these 114 office snack suppliers, delivered straight to your ...The United States Postal Service (USPS) is one of the most reliable and convenient ways to send mail. But before you can send your mail, you need to buy stamps. Buying stamps from ...Justin's Nut Butter Peanut Butter Squeeze Packs. $15 at Amazon. Credit: Justin's. We love these classic peanut butter packets from Justin's that are portable, shelf-stable, and perfect for on-the ...Choosing the Best Office Snacks: A Guide to Satisfying and Energizing Selections. Office snacks are more than just a quick bite. They can energize a team, …The process for checking the status of a food stamp application varies by state, but all local Supplemental Nutrition Assistance Program offices can be contacted directly to check ... | Cedqdhbc (article) | Mdjorrbj.