Fat loss reddit

(4) Lose about 1-2 lbs a week. If you aren't losing weight, you may be gaining muscle too, so take measurements and/or test your body fat with calipers. If you stall for more than two weeks, lower your calories by a … You missed the most significant advantage of HIIT; after-burn. From Steady State cardio the body will typically burn 7% more calories post exercise. HIIT typically burns 13-18% more calories post exercise. However it should be noted that HIIT will use your "sugar tank" first. Easy conditioning such as weight vest walks 3×/week are recommended. The idea is to increase work capacity and to lean out. Works pretty good. Can be found in Forever. And obviously diet will dictate fat and weight loss more than the workout. The key is to eat in a deficit without digging yourself into a recovery hole. Water, plain tea, or black coffee as beverages throughout day. Meal should be half veggies, then 1/4 carb 1/4 protein. Adjust as needed. Don’t over eat. 5sack. • 2 yr. ago. Simply put your body in a calorie deficit - also keeping your eating window consistent and short will likely help. I remember him saying that with restricted feeding ...Feb 29, 2016 ... So I have a slimmer looking upper torso with fat arms, it doesn't fit lol. Hip bones is another problem. They are sticking out so much that I ...Some notes from nutrition expert: Eric Helms (Sports Performance): - Fat loss comes from Energy deficit. - Progressive resistance exercise. - Appropriate deficit: 0.5-1.5% bodyweight loss per week, use higher percentage if u have higher body fat. - Sufficient protien intake: 1g per/cm height or 2gm/kg body weight.Fry the mushrooms in 1 second spray, add spinach last minute. Set aside. 2 seconds spray in the pan, allowing pan to cool for a minute. Add eggbeaters make omelet with mushrooms & spinach. Serve over bagel with cheese on top. Takes about 10 minutes, tastes great, keeps me satisfied till lunch, and only 172 calories! r/ WeightlossJourney. Fat-man is born. Please subscribe. youtu.be/pnsnVH... We made a new YouTube channel. Please help us by subscribing.. Instead of the full body, you “split” your training into muscle groups and train one or more in a session. Splits are good if you’ve been working out for a while, but you’ll likely see better results as a beginner with a full body routine 3-4 days per week. Push, Pull, Legs. So..Weight loss is weight loss, you can't make it disappear from certain areas, that's a myth. How to lose weight is fairly straightforward. Step 1: Start counting your calories using whatever service/app you want, and be fastidious about it until you get a feel for what is what. Step 2: Work out your BMR. This is the number of calories your body ...If calories are equated, 3 meals a day and intermittent fasting will produce a similar rate of fat loss. Using ketones/fat for energy is not the same as fat loss. That's where people get stuck. The body uses many things for energy. Fat being one of those things.The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter...AFAIK nobody claims that short-chain saturated fats are bad, and medium-chain saturated fats are not usually disparaged either, so I'll assume we're discussing long-chain saturated fats (C14+). If you eat more protein or carbohydrate that necessary to maintain your tissues and fill your glycogen stores, the body will convert the excess food energy to long-chain saturated fat … Find a community that you can pull support and inspiration from. I use Reddit and follow several subs dedicated to losing weight, building fitness routines, and sharing progress pictures. People post about their advice, suggestions, routines, and questions. Plus other people’s progress pics are super inspiring. With more than 670,000 subscribers, a weight-loss Quick Start Guide, and tons of 30-day challenges, Reddit’s LOSEIT channel is home to a huge online weight …(4) Lose about 1-2 lbs a week. If you aren't losing weight, you may be gaining muscle too, so take measurements and/or test your body fat with calipers. If you stall for more than two weeks, lower your calories by a … 48h Seems to be that magic point you all are curious about. At 48h you have for SURE lost enough fat to make a difference on the scale. So I'm doing 2, 48 hour fasts a week. In between is a nice little meal. My stomache goes wonkey if I go longer, and 48h is pretty tough anyway. Thought I'd share my "magic number". Everyone eventually has to deal with a little belly fat — even those of us who naturally had flat stomachs in our younger years. But too much of this type of tissue can have a nega... Welcome to /r/loseweight! This is your go-to community for all things weight loss. Dive into discussions on diet, nutrition, exercise, lifestyle changes, and the challenges that come with the journey. Whether you're seeking tips, tricks, or simply a supportive space to share your story, you've found the right place. Let's embark on this journey together! Today in terms of habits, I have never been healthier and happier (even though I would not mind dropping some fat). I pay attention to what I eat (try keeping a ...And some researchers think that because these drugs act through biological mechanisms, they will help people to understand that a person’s body weight is often beyond their control through lifestyle changes alone. “Tirzepatide very clearly shows that it’s not about willpower,” Gimeno says." Root Source: Nature 613, 16-18 (2023) doi ... Walking briskly or running slowly uses more fat than carbohydrate for energy. Running quickly tends to use more carbohydrates. Running uses more calories per hour than walking. Losing weight is about calories in and calories out. If you do more exercise and keep your calorie intake the same then you are likely to lose weight. So for the past few months I have been using OMAD as a strategy to eat more in one meal while still staying in a calorie deficit for the day. For most of my 100lb weight loss, I had done intermittent fasting with the 16/8 schedule, which is basically just skipping breakfast. Shark Tank has become a popular platform for entrepreneurs to pitch their innovative products to a panel of successful investors, known as the sharks. One product that has caught t...An experimental pill looks set to cause more weight loss than existing injectable treatments such as Ozempic, Wegovy and Mounjaro, based on early trial …I have a sedentary job but I go to F45 classes four to five times per week and burn between 320 and 420 calories each time. According to online calculators my TDEE is 1,707 …If you’ve been looking for an effective workout program to help you build muscle and burn fat, you may have come across the term “V Shred”. But what exactly is V Shred, and how doe...Weight is weird. I'm visibly bigger but my weight keeps fluctuating between like 208 and 215. I'd just focus more on the mirror rather than the scale. It's likely just water weight plus glycogen depletion plus fat loss. Tren is recomping me nicely and I'm in a surplus so I'm not really surprised that you're losing weight.Combine with a special blend of Mediterranean plants and super nutrients for supercharged detox and fat-burning. I think you already know you can’t spot reduce but in general, if you want to lose fat while keeping your overall weight stable, work out …One of his main points is to ditch caffeine and any other stimulants for maximum results, says cortisol signals to your body to burn fat in the short term but store fat in the long term in case of emergencies. I’ve also witnessed a few comments from people here saying that ditching the caffeine helped with losing that last bit of stubborn ...Apr 16, 2012 ... 50 (face) fat loss pictures ... Archived post. New comments cannot be posted and votes cannot be cast. ... I love that very often it makes the face ...If you have high insulin and/or insulin resistance, they will most likely prescribe Metformim, which can really help with weightloss. Personally, when I went on Metformin for PCOS, I dropped about 30 lbs really quick. After that, diet and exercise finally worked. NoPerspective3234.Protein is important for muscle preservation during a fat loss/caloric deficit phase. Not a nutritionist but 40-60 grams is not enough for an active person. Increase to 1 g/pound of lean body mass (or body weight because it’s easier to calculate) 11. BarbellCappuccino. MongooseInCharmeuse. •. There are a multitude of non-invasive modalities which can target fat loss in a specific area including RF. The barrier to entry is the cost and in the case of RF, potentially pain because the probe will burn like a mother if you keep it in one place too long or don't have enough conductive gel. I wasn't able to find actual numbers for the low carb approach for people with 20%+ body fat. In the post he links he says low carb is <=100g/day, but that would result in diets that are 50-65% fat. His example for the 190lbs guy is 30% fat, but that still yields 280g carbs... Paul Carter recommends 20%. I guess the range is 20-40%, and you go ...It’s certainly true that peri menopausal women find it more difficult to lose weight due to fluctuating hormones, water retention and sometimes blood sugar issues. Peri meno can cause your thyroid to play up so get that checked out first. I’m 45 and have lost 7lb over the last 6 weeks, I need to lose another 7lbs to get back to my normal ...Jul 23, 2021 ... seriously, the food people eat that gets them fat is addicting, and the people who make it know that, and do it on purpose. it's simple, but ...Avoid processed sugar: soda, candy, etc. Drink pretty much only water. Eat pretty much only lean meats, whole grains, fruits and veggies (more veggies than fruits). Keep in mind…lifting heavy isn’t fit, you just were strong. There are tons of strong people that can’t do calisthenics and can’t even run a mile.In today’s digital age, having a strong online presence is crucial for the success of any website. With millions of users and a vast variety of communities, Reddit has emerged as o... Reply reply. FunClassroom6577. •. I think it’s probably just because it dried out your skin, or because you lost facial fat in 3 days. Reply reply. RubyRuppells. •. You overdosed with 30min, which results in radiation side effects. Look up “biphasic dose response”, there is a sweet spot with RLT, and it’s like 5-10min at most. Reddit/ValTheHappy. Over the past four years, Val Walker has gained 30 pounds of solid muscle by swapping restrictive eating and HIIT workouts for heavy lifting … StaphylococcusOreos. •. Totally. I think it just reinforces the most important and simplest take-aways for weight loss in general: (1) It happens in the kitchen (2) CICO (3) The best exercise is the one you enjoy and are going to do consistently. 00:00:00 Introduction; 00:06:00 Fat Loss: The Key Role of Neurons; 00:08:44 The First Law of Fat Loss; 00:11:00 Neurons Connect To Fat! (& That Really …I've only done 67 hours before but it was spur of the moment. I'm going to do a proper 72 hour fast starting tomorrow after an early dinner. I've been sticking to low carb up until tonight. We had pizza and I've been kinda pigging out today but I'm not fasting for weight loss. I'm looking forward to hour 36 and beyond.3 pounds a week of weight loss is really aggressive. It can be done, but you will have to drastically reduce your calorie intake. A pound of fat represents about 3500 calories, so to lose three pounds of fat in a week you'd have to burn 10500 more calories in a week than you eat. That's on average, 1500 calories per day.Nov 14, 2018 ... r/Fitness · Daily Simple Questions Thread - March 13, 2024. 8 upvotes · 326 comments. Top Posts. Reddit · reReddit: Top posts of November 14, .....The best exercise is the exercise you’ll do and enjoy to maintain a healthy lifestyle. If you hate HIIT don’t do it! Cardio and strength building is great for weight loss and overall health - and that doesn’t have to mean just runs and lifting weights, there are plenty of ways to attain the benefits of strength building and aerobic exercise.I lost 45 lbs, and only gained about 1/8 inch. Your pubis bone is protected by a mound of fat and tissue called the mons pubis. If you push down and fee your pubis bone, that is about how much length you would gain, minus the necessary inch or so that is impossible to lose since you still need skin and tissue there.Instead of the full body, you “split” your training into muscle groups and train one or more in a session. Splits are good if you’ve been working out for a while, but you’ll likely see better results as a beginner with a full body routine 3-4 days per week. Push, Pull, Legs. So..it is helping. the effects of weight training last long after you are done (afterburn so-to-speak) • 10 yr. ago. Weight training won't help you lose weight, but it WILL help you lose FAT which is usually the ultimate goal. Muscle is denser than fat so weighs more, so if you do a lot of lifting, but don't see the scale move, you should ...If you’ve been religiously following a diet and exercise routine but have some problem areas that won’t seem to trim down, laser fat-removal surgery might just be for you. Learn mo...Apr 16, 2012 ... 50 (face) fat loss pictures ... Archived post. New comments cannot be posted and votes cannot be cast. ... I love that very often it makes the face ... Machinal-Quélin et al investigated the mechanism underlying the antiadipogenic effect of retinol. The authors concluded that retinol inhibits the adipo-conversion of human preadipocytes, suggesting that the mechanisms of this antiadipogenic action imply at least in part inhibition of CCAAT-enhancer-binding protein transcriptional activity. I have a sedentary job but I go to F45 classes four to five times per week and burn between 320 and 420 calories each time. According to online calculators my TDEE is 1,707 …Great question. Your photo definitely shows a loss of buccal fat.It does get smaller as we age - but it seems for you, it happened suddenly.There are no studies showing that Retin-A causes loss of facial fat loss in humans but...But there are some fascinating studies on how vitamin A regulates body fat.Retin-A is chemically closely related to Vitamin A, although not …Unlike Twitter or LinkedIn, Reddit seems to have a steeper learning curve for new users, especially for those users who fall outside of the Millennial and Gen-Z cohorts. That’s to ... I did find an article somewhere that said to expect about 5 lb fat loss over the 2 week cycle but it was just a claim. Didn't seem that it was citing a research. An official research said people loss about 1.2% of body weight over 2 months while taking 4mg which is still a good amount probably 50% of ephedrine. It says; Strong busy women with important rolls to fill each day. Wife, mother, business owner, community leader, church member and WORLD CHANGER! Definatley an MLM. They're the only ones delusional enough to believe they can change the world. One $199.00 starter kit at a time. IT'S A BUSINESS IN A BOX, Y'ALL!!!! Walking briskly or running slowly uses more fat than carbohydrate for energy. Running quickly tends to use more carbohydrates. Running uses more calories per hour than walking. Losing weight is about calories in and calories out. If you do more exercise and keep your calorie intake the same then you are likely to lose weight. Alternatives to Reddit, Stumbleupon and Digg include sites like Slashdot, Delicious, Tumblr and 4chan, which provide access to user-generated content. These sites all offer their u...LOSING weight QUICKLY as soon as I QUIT Caffeine? I recently started zero carb, or NEAR zero carb (still heavy with dairy and eggs). I've been keto for a year and a half, and stalled out at 200 lbs (26M, 5'11") at a body fat percentage around 18%. I've been a religious caffeine consumer since the 9th grade, only taking a few week-long breaks ...TL;DR: Fiber does helpful stuff in your digestive system. Soluble fiber has lots of potential health benefits and insoluble fiber helps you shit. •. Fiber fills you up so you eat less and prevents absorption of carbohydrates slightly. It also increases insulin sensitivity which makes carbohydrates more filling for you.MongooseInCharmeuse. •. There are a multitude of non-invasive modalities which can target fat loss in a specific area including RF. The barrier to entry is the cost and in the case of RF, potentially pain because the probe will burn like a mother if you keep it in one place too long or don't have enough conductive gel.There is some evidence that red light therapy can help with fat loss. The red light belt you mentioned may be helpful as part of an overall weight loss plan that includes a healthy diet and exercise. However, it is important to keep in mind that there is no "quick fix" for weight loss and that it requires consistent effort over time.Losing weight is hard, but many Ask Reddit threads offer easy dieting and weight loss tips. From intermittent fasting to cutting out protein shakes, these 10 … What to eat daily/in large amounts: Low-starch vegetables (greens, mushrooms, cucumber, zucchini, etc.) Lean meats (poultry, seafood) Low-carb/high fiber plant-based proteins (tofu, tempeh, chia seeds) Low-sugar fruits (berries) Light dairy (yogurt, greek yogurt) What to eat in moderate amounts (i.e. mind the portions!): I've been using tretinoin in the form of A-ret gel 0.025% for three months and have absolutely noticed a distinct loss of facial fat, mainly around my eyes. I literally woke up one morning, walked past my mirror, and had to double back because, even at a glance, I noticed that the dark circles under my eyes had significantly worsened. raincolors. • 3 yr. ago. The only answer you’re going to get is that first, sarms aren’t for fat loss generally if that’s what you need sarms aren’t going to accomplish much. Sarms might even make you gain fat. Second, no matter what you’ll need to put work in to loose that fat. That means diet and exercise. • 13 yr. ago. saranowitz. [TIPS] How I lost 50 lbs in 6 months. Here's some of what I learned... I saw a post here complaining that they only lost 4 pounds in one month and were demotivated. I reminded the poster that weight loss isn't a sprint, it's a marathon and 4 pounds a month is actually a really healthy way to lose ~50 pounds in one year. I'm speaking in general terms. In this context all lash serums don't cause orbital fat loss. Those that actually bring about huge gains contain ingredients (as outlined in my post) that do cause orbital fat loss. For example, if you simply use an oil serum it's not going to cause fat loss.Overweight people have a strong tendency to underestimate the calorie content of their food. Despite the common cliche of the fast food-guzzling, fat person, my …Shark Tank has become a popular platform for entrepreneurs to pitch their innovative products to a panel of successful investors, known as the sharks. One product that has caught t...I hit my lowest adult weight at 26 after losing 50 lbs (from 170 to 120). 10 years and 5 kids later I decided I was done having kids and lost 25 lbs (from 155 to 130). At almost 38 I feel better than I did at 18, and aside from the gray hairs, I look younger than I did before losing the weight. Summary of Reddit's weight loss tips (sorted by points) (~11k points) Don’t reserve happiness for a later date or weight. (~5k points) Weight loss happens in the kitchen: it's much more effective to consume less than it is to work the calories off through exercise. BUT don't discount the mental benefits of exercise, like improved mood and ... LOSING weight QUICKLY as soon as I QUIT Caffeine? I recently started zero carb, or NEAR zero carb (still heavy with dairy and eggs). I've been keto for a year and a half, and stalled out at 200 lbs (26M, 5'11") at a body fat percentage around 18%. I've been a religious caffeine consumer since the 9th grade, only taking a few week-long breaks ...I have a sedentary job but I go to F45 classes four to five times per week and burn between 320 and 420 calories each time. According to online calculators my TDEE is 1,707 …I'm speaking in general terms. In this context all lash serums don't cause orbital fat loss. Those that actually bring about huge gains contain ingredients (as outlined in my post) that do cause orbital fat loss. For example, if you simply use an oil serum it's not going to cause fat loss.Jul 25, 2019 ... For weight loss caloric restriction is the name of the game dude, it's easier to eat a lower calorie diet if you restrict your fat intake so ...[ Compendium | Posting Guidelines | FAQ | Quick Start Guide | Related Communities] The Compendium. This page contains a collection of knowledge and insights on losing weight and using /r/loseit. "Eat less, move more" - you've heard that before and it is the ultimate process that causes someone to burn fat and lose their extra weight. However, getting …Combine with a special blend of Mediterranean plants and super nutrients for supercharged detox and fat-burning. I think you already know you can’t spot reduce but in general, if you want to lose fat while keeping your overall weight stable, work out …I have a sedentary job but I go to F45 classes four to five times per week and burn between 320 and 420 calories each time. According to online calculators my TDEE is 1,707 …Aug 14, 2015 ... this is why I love reddit. Thank you for your distillation of the facts.Unfortunately you can't target fat loss and the midsection is often the last to go. So, just keep going and you should see your midsection slim down eventually. For what it's worth, I'm about your height and I noticed a huge difference in going from 140 to 130 and then even more difference going down below 125.Devin Hoofman from 90 Day Fiancé looks completely different since losing weight. The 25-year-old has always looked great; however, she admittedly gained some …Remember, safe weight loss is a loss of 0.5-2lbs a week (calorie deficit of 250-1000 a day). You may find that your not making the gains you want in the gym with too big of a deficit. Or that a large deficit isn’t feasible. From personal experience, I’ve upped my calories from 1500 to 1744.Studies show that all trans-retinoic acid (ATRA) leads to lipid (fat) loss, and decreases pre-adipocyte differentiation (new fat cells trying to form) (1, 2, 11). This occurs when ATRA directly interacts with the fat cells, which can only happen in a lab, or when RA is ingested orally, or injected subcutaneously.My motivation for weight loss is becoming the type of person I would date. I 26F gained 35 lbs over the past 3 years. Almost 2 months ago I realized my overeating was out of control and decided to change my lifestyle. 10 lbs down so far! Idk if this sounds odd, but one of my biggest pieces of motivation is I want to become the type of person I ...But the pandemic caused my weight to skyrocket to 335 lbs as of January 1, 2023. However, I'm proud to say that today, I weigh 275 lbs, down 65 lbs. And Wegovy played a significant role in helping me achieve this weight loss. It handles my blood sugar and fullness, but I also give credit to the keto diet and daily walking.Strength training is also needed to focus this on fat versus muscle (which you're doing). So 214 * 24% * 22 = 1130 calories theoretical max. It was fine to start out with such a aggressive cut. However, when you got under 45 pounds of fat (1000/22) then a 1000 calorie deficit starts also burning muscle instead. Just from a sheer amount of fat to lose perspective, a person with 60% body fat lose a higher percent of their bodyweight each week because a greater proportion of their body is fat mass vs fat free mass. What you're saying is also true in that 1% bodyweight for someone who weighs 600lbs would represent a greater rate of loss. | Cghhoiyom (article) | Mrbzbln.