Good frozen dinners

Vegetables are an important part of a well-balanced diet. Many people wonder if frozen and canned vegetables are as healthy for you as fresh vegetables. Vegetables are an important...Get it at Trader Joe’s. 4. Non-Dairy Bean & Rice Burrito. Amy’s frozen burritos are the perfect on-the-go microwavable meal — great for keeping at the office fridge or for lazy Sundays. It contains 310 calories and 10 grams of protein, which we suggest further fortifying with a side of veggies. Michelina's Fettucine Alfredo with Chicken and Broccoli Meal 8.0 Oz. (Frozen Dinner) Michelina's Chicken Fried Rice Meal 8.0 Oz. (Frozen Dinner) Michelina's Five Cheese Ziti Meal 8.5 Oz. (Frozen Dinner) Michelina's Macaroni and Cheese Meal 8.0 Oz. (Frozen Dinner) ... Smoothies have become a popular choice for breakfast, snacks, or post-workout meals. They are not only delicious but also packed with essential nutrients that promote overall healt...Shepherd's Pie. Few meals pack a hearty punch like a shepherd's pie. ALDI goes above and beyond with their version, which has easily won shoppers over. "The Bremen's frozen shepherd's pie is my favorite easy meal, hoping to try the seasonal one this week," says Reddit user u/arlobarlow. "The seasonal shepherd's pie (saw it in-store … Marie Callender's Frozen Chicken Pot Pie - 4ct/40oz. Marie Callender's. 4574. SNAP EBT eligible. $12.99( $0.32 /ounce) When purchased online. Birds Eye Voila! Family Size Frozen Garlic Chicken - 42oz. Birds Eye. Swanson frozen meals serve you up a delicious taste of home with no prep and restaurant-quality flavour. Products . Try our delicious frozen meals today. Dinners. Swanson Dinners are here to help serve up a delicious taste of home. They have everything you need in a meal—from protein, to carbs, to vegetables—complete with a brownie for dessert.My Story. My name is Angela Mowbray and I am the creator of Just Good Food. My parents-in-law wanted some home cooked meals to put in their freezer to heat and eat, this is how Just Good Food was born. I have a range of delicious, home cooked, frozen meals that are delivered to your door for you to enjoy! I use only fresh ingredients, meat from ...26 Sept 2023 ... Zatarain's Blackened Chicken Alfredo is the best high protein frozen meal we tasted by a longshot. It's super creamy, like a good microwavable ...When life gets hectic, it's nice to have a back up plan for putting dinner on the table. These 20 freezer-friendly recipes are perfect for stocking up on delicious meals that are easy to reheat for the entire …The following list of healthy frozen dinners—chosen by registered dietitians—are full of flavor, filled with good-for-you ingredients like vegetables, plant proteins, or lean animal proteins, and are lower in …shop now at walmart. 5. Realgood Sausage Breakfast Sandwich. Price: $. Calories per serving: 450. Net carbs per serving: 4 g. This low carb sammie is the perfect way to start your day. You get a ...Here are the seven that are worth stocking in your own freezer and pantry. 1. Amy’s Kitchen Tofu Scramble. Ready after five minutes in the microwave, this suite of all things breakfast includes hash browns, tomato paste, and a mix of spinach, carrots, and mushrooms.Jan 18, 2024 · Canned tuna is an easy-dinner workhorse: Mix it with mayonnaise, red onion, and capers, then griddle between two slices of bread to make dreamy tuna melts. Not all canned tuna is created equal ... Where to buy. You can purchase Swanson from these retailers and taste for yourself how quality ingredients make easy and delicious dishes—at home, straight to your plate. Swanson frozen meals are here to serve you up a delicious taste of home with no prep and restaurant-quality flavour. Frozen meals are no longer sad and bad for you. Some are actually pretty good. Here are some of the best frozen food dinners available at your grocery store.This was nearly a comment under Joe's answer (+1), but applies more to the question. Practically I'd say as a rule of thumb a couple of days should be fine in the coldest part of the fridge - that's around 24 hours to defrost (based on my home made ready meals) and 24 hours to not degrade in quality too much - actual spoilage should take …MagicKitchen.com's frozen meals are prepared by our chefs to recreate dinners your mother used to make. With meals like classic meatloaf, pot roast, mashed potatoes and roasted turkey breast, we feel they've succeeded! Order chef-prepared frozen food meals delivery service online and have them shipped to you. We deliver nationwide!Instructions. Preheat your air fryer to 350 degrees. Place the frozen corn dogs into the air fryer and cook for 10 to 13 minutes, checking the inside with a thermometer to ensure they are heated thoroughly. Remove the corn dogs from the air fryer and enjoy!When life gets hectic, it's nice to have a back up plan for putting dinner on the table. These 20 freezer-friendly recipes are perfect for stocking up on delicious meals that are easy to reheat for the entire …Frozen lasagna is one of our go-to dinner ideas when we have no time or energy to even think about making dinner. ... and the noodles are so good that you can barely tell that they’re gluten-free. It’s also soy-free, tree nut-free, and kosher. Check the site here for where to buy. 10. Amy’s Vegan Gluten-Free Lasagna (Best Gluten-Free ...Frozen Meat, Seafood & Meatless. You want to make sure your family has the healthy, delicious food they deserve, and you want to keep it simple. Create satisfying weeknight dinners with a variety of frozen meat, like frozen chicken and frozen fish. Perfect to keep on hand for easy entrees, healthy salads, comforting soups, or warm, delicious bowls.29 Apr 2022 ... 5 Easy and Healthy Tips to Upgrade Your Frozen Dinners · 1. Read the nutritional label. The goal with any meal (breakfast, lunch or dinner) is ...Bowls. Delicious favorites, by the bowlful. Nothing satisfies your craving for a savory meal better than a tasty bowl of goodness like Marie Callender’s bowls. These convenient microwavable meal bowls are warm, hearty, and delicious.3 Nov 2011 ... Frozen Dinner Winners · BEST BEEF. Healthy Choice Cafe Steamers Roasted Beef Merlot. Why It's Tops · BEST CHICKEN. Kashi Chicken Florentine. Why&nb...Air Fryer Frozen Fish Sticks. Air fryer frozen fish sticks are a delicious meal with a crispy and crunchy coating, without the grease from deep frying. Check out this recipe. Air Fryer Chicken Tenders. Air Fryer Chicken Tenders are a delicious snack, appetizer, or even meal that's quick and easy in the Air Fryer.Swanson frozen meals serve you up a delicious taste of home with no prep and restaurant-quality flavour. Products . Try our delicious frozen meals today. Dinners. Swanson Dinners are here to help serve up a delicious taste of home. They have everything you need in a meal—from protein, to carbs, to vegetables—complete with a brownie for dessert.Fortunately, there are a few manufacturers that offer frozen meals with acceptable sodium content (<600 mg). Unfortunately, in efforts to reduce sodium intake in our food supply, some manufacturers often use potassium chloride as a salt substitute, which then increases the potassium content of the food item, which in turn makes it a poor choice ...Impossible. Your fave plant-based meat brand has flipped the tables on ready-made meal options. That’s right, Impossible Foods has the crave-worthy vegan frozen dishes we’ve been dreaming of. Enjoy options like Sweet & Sour Impossible Pork, Teriyaki Impossible Chicken, and Chili Mac with Impossible Pork bowls, all loaded with plant protein ...Choosing convenience doesn't mean sacrificing homemade! With these make-ahead freezer meals from Food Network you can enjoy all your favorites like breakfast casseroles, meatballs, chicken pot pie ...If you're thinking of owning a frozen yogurt franchise, these excellent franchise opportunities will inspire you to take the next step. Frozen yogurt is a popular treat in communit...Best Overall: Saffron Road Chicken Enchiladas Poblano at Amazon (See Price) Jump to Review. Best Budget: Market Pantry Square Cheese Frozen Ravioli at …15 Make-Ahead Freezer Meals for New Moms. Shredded Beef Enchiladas. 508 Ratings Easy Spaghetti Pie. 493 Ratings Real Chiles Rellenos. 202 Ratings Sweet Potato Burritos. 2,792 Ratings Golabki (Stuffed Cabbage Rolls) 39 Ratings Quiche Supreme. 270 Ratings Quick Gnocchi. 497 Ratings Hot Tamale Pie.Mar 6, 2024 · According to research by Conagra Brands, sales of frozen foods have grown by 5% in 2023 compared to 2019, producing a whopping $77.6 billion in annual sales.. Why? According to this research, “U ... Best Overall: Saffron Road Chicken Enchiladas Poblano at Amazon (See Price) Jump to Review. Best Budget: Market Pantry Square Cheese Frozen Ravioli at …Learn how to safely and effectively thaw frozen pipes and avoid them from freezing in the future. Our tips will help you prevent costly damage to your home. Expert Advice On Improv...This mixed medley — often of peas, carrots, corn, and green beans — can lend its bright color and mild flavor to a variety of meals. Our 15 recipes will show you how to toss some frozen vegetables into everything …Grande Cheese Enchiladas. $6.99. Grande Chicken Enchiladas. $6.99. $6.99. $6.99. $6.99. Looking for the best healthy foods at Costco, Sam's Club Walmart, Target, Kroger, Publix, and more? Find Real Good Foods using our Store Locator.Each serving of this five-ingredient pasta dinner packs in 17 grams of protein — thanks to cottage cheese, Parmesan and kale getting blended into a dreamy sauce. …Nov 8, 2023 · Instructions. Preheat your air fryer to 350 degrees. Place the frozen corn dogs into the air fryer and cook for 10 to 13 minutes, checking the inside with a thermometer to ensure they are heated thoroughly. Remove the corn dogs from the air fryer and enjoy! Mrs. T's Pierogies Classic Onion - 12 ct Frozen ; 9 oz box . Amy's Whole Meals Enchilada Cheese Gluten Free Organic ; 9 oz box . Smart Ones Santa Fe Rice & Beans ; 29.3 oz box . White Castle Classic Cheese Sliders - 16 ct ; 8.87 oz box . Stouffer's Baked Chicken ; 8.8 oz box . Stouffer's Fried Chicken ;Frozen meals have come a long way since the ones offering a mini-dessert such as cherry cobbler or chocolate cake. Frozen food options can often take up an entire aisle in the grocery store.Nov 10, 2023 · Ramsay's lasagna isn't as salty as some of the other frozen meals in his line (it's still 39% sodium with 900 milligrams per serving), and there is a good amount of ricotta cheese between the lasagna noodles. Some taste testers said it is his best frozen meal they had tried, even if those reviews weren't exactly glowing. When it comes to frozen desserts, there are countless options to choose from. From ice cream to sorbet, the choices seem endless. However, there is one frozen treat that stands out... 7. Consume salt and saturated fat in moderation. Frozen meals can be notoriously high in sodium and saturated fat. “The worst frozen meals have more than 700 grams of sodium and more than 4 to 5 ... The following list of healthy frozen dinners—chosen by registered dietitians—are full of flavor, filled with good-for-you ingredients like vegetables, plant proteins, or lean animal proteins, and are lower in …320 calories, 16 g protein, 12 g fat (6 g sat.), 39 g carbs (3 g sugar, 4 g fiber) The final member of our top 10 fittest frozen meals is something different: a fish taco bowl. Barramundi (Asian sea bass), tortilla strips, pico sauce, black beans, corn, jalapeno are served over brown rice and all with a ceviche-like flavor.When life gets hectic, it's nice to have a back up plan for putting dinner on the table. These 20 freezer-friendly recipes are perfect for stocking up on delicious meals that are easy to reheat for the entire …Sodium: 590 mg. Jones likes this entree from Saffron Road, which is made with grass-fed beef—making it higher in nutrients like omega-3s. It’s just short of 20 grams of protein per serving, so ...Eating healthy can sometimes be tough. You might not always have time to cook meals from scratch using fresh ingredients. But that doesn’t mean you have to give up on a balanced di...This mixed medley — often of peas, carrots, corn, and green beans — can lend its bright color and mild flavor to a variety of meals. Our 15 recipes will show you how to toss some frozen vegetables into everything …Happy Fish Salmon. Fish-shaped salmon fillets make anyone want to eat more of this healthy protein. Made with just salmon, salt and pepper, they cook from frozen in 8 minutes. 210 cal, 20g protein, 0g …Marie Callender’s Tender Ginger Beef and Broccoli Bowl, Frozen Meal. These frozen bowls are a great option if you’re looking for something that’s both tasty and healthy. The ginger beef is flavorful, and the broccoli is cooked just right. Also, the bowl itself is a good size, and it’s easy to reheat in the microwave.Frozen meals have come a long way since the ones offering a mini-dessert such as cherry cobbler or chocolate cake. Frozen food options can often take up an entire aisle in the grocery store.People take pictures and review the frozen food they buy and I’ve started enjoying my lazy meals way more since taking their advice. But ones that turn out well seem to be healthy choice steamers (maybe the bowl or the packing?) and screamin Sicilian pizza. Amy’s tend to get good reviews but also high price.The good news is that you can eat frozen food that has passed its expiration date — although in some cases, the flavor, color, or texture may have decreased in quality ( 1 ). This article ...5. Favor fiber. Fiber is a nutrient missing from most processed foods. Fiber eases digestion and helps you feel full so you don’t overeat. “Choosing meals with beans, whole grains and ...Jul 17, 2022 · 6..Michelina’s Chicken Fried Rice. That Michelina sure knows how to make a frozen dinner, and like the aforementioned beef and broccoli entre, this Chinese cuisine classic is something that comes calling every now and again in the craving department. This product definitely answers that call quite nicely. Grilled Pork Chops with Zucchini & Tomatoes. A perfect summer freezer friendly meal. Please note that we are packaging the veggies in a smaller baggie and nesting them with the pork chops in a larger bag. This way you can easily grill the pork chops and saute or grill the veggies in a grill basket.As we've seen, celebrity chefs' ability to make frozen meals taste good has been quite challenging, but Fiesta Bing! Chef Ming Tsai has cracked the code. Target customers have given the Fiesta Bing! a near-perfect average rating of 4.9 stars, and it's earned a seal of approval on Twitter, too. Many customer reviews point out that the plant ...Choosing convenience doesn't mean sacrificing homemade! With these make-ahead freezer meals from Food Network you can enjoy all your favorites like breakfast casseroles, meatballs, chicken pot pie ...Jun 17, 2022 · Top 7 Weight Watchers Frozen Meals. 1. Healthy Choice Zero Verde Chicken – 1 point. 2. Healthy Choice Power Bowls Spicy Black Bean & Chicken – 2 points. 3. WW Smart Ones Chicken Enchiladas Suiza – 8 points. 4. Amy's Vegetable Lasagna – 11 points. 4 days ago · This recipe, published more than two decades ago in our March 2001 issue, still holds up today. Especially convenient to bake when you have leftover ham to throw in a casserole, this dish is easy and delicious. Thaw the frozen casserole in the refrigerator overnight, then bake at 400° for 35 to 40 minutes. 46 of 51. HMR Customer Favorites Entree Pack 1 ea Penne Pasta w/Meatballs, Rotini Chicken Alfredo, Beef Stroganoff, Lasagna w/Meat Sauce, Chicken Pasta Parmesan, Turkey Chili Mac. These frozen dinners are a fan favorite for a reason. They’re healthy, filling, and taste great. Jun 16, 2022 · The good news is that you can eat frozen food that has passed its expiration date — although in some cases, ... Casseroles and TV dinners: 3-4 months: Raw or ground beef and pork: 3-4 months: Fortunately, there are a few manufacturers that offer frozen meals with acceptable sodium content (<600 mg). Unfortunately, in efforts to reduce sodium intake in our food supply, some manufacturers often use potassium chloride as a salt substitute, which then increases the potassium content of the food item, which in turn makes it a poor choice ...Sep 16, 2020 · Best overall: Five One Eight Kitchen Steak Chili with Refried ‘Beans’. Best paleo-friendly frozen keto meal: Primal Kitchen Chicken Pesto Bowl. Best Tex-Mex keto frozen meal: Realgood Foods Co ... The frozen dinners first hit shelves in 1973, and the goal was to give customers "larger, heartier portion sizes specifically targeted toward the hungry male consumer." Commercials for Hungry-Man products featured professional football players like "Mean" Joe Greene and Rocky Bleier touting just how protein-packed every box of the …CedarLane Vegan Lentil Shepherd’s Pie. 7. Saffron Road Vegetable Biryani with Basmati Rice. In Summary. **Note: This post about frozen meals is geared towards people with pre-dialysis chronic kidney disease. People with pre-dialysis kidney disease will generally benefit from a renal diet that is lower sodium, lower protein, more plant-based ...The biggest concern with frozen meals is often the calorie and sodium contents, so make sure to check the Nutrition Label. A good rule of thumb is choose frozen meals with fewer than 500 calories and 600 mg (or 25% recommended dietary intake) of sodium. To ensure that your frozen meals have additional nutritional value, we suggest …Review by Tori Hazelett. May 8, 2023, 12:10 PM PDT. I'm a private chef and mom trying some of Aldi's frozen meals to see which I'd buy again. Tori Hazelett. I'm a private chef and Aldi fan — I ...Frozen shoulder is a condition in which the shoulder is painful and loses motion because of inflammation. Frozen shoulder is a condition in which the shoulder is painful and loses ...Frozen Meat, Seafood & Meatless. You want to make sure your family has the healthy, delicious food they deserve, and you want to keep it simple. Create satisfying weeknight dinners with a variety of frozen meat, like frozen chicken and frozen fish. Perfect to keep on hand for easy entrees, healthy salads, comforting soups, or warm, delicious bowls.2 / 21. Credit. Convenient, tasty and healthy frozen meals. These aren't your parents' TV dinners. The quality of frozen meals has definitely improved. The food industry is cranking out...Best Frozen Chicken Alfredo. If eating with your eyes is really a thing, that's exactly what we did with this super colorful, veggie-loaded Chicken Alfredo & Penne by Bertolli. Multiple tasters ...May 4, 2023 · CedarLane Vegan Lentil Shepherd’s Pie. 7. Saffron Road Vegetable Biryani with Basmati Rice. In Summary. **Note: This post about frozen meals is geared towards people with pre-dialysis chronic kidney disease. People with pre-dialysis kidney disease will generally benefit from a renal diet that is lower sodium, lower protein, more plant-based ... When life gets hectic, it's nice to have a back up plan for putting dinner on the table. These 20 freezer-friendly recipes are perfect for stocking up on delicious meals that are easy to reheat for the entire …Great!!! I don't usually like frozen meals, especially low fat low calorie foods, but these are so good. They don't taste like it's a frozen meal once you have ...319 Likes, TikTok video from Khadija (@traveleatrepeatuk): “Freezer Dinners are. 25.5K.Pricing and Plans. Individual meals start at $10 plus shipping. Meal programs with 1 complete meal per day: $78 to $85 for 7 days. Meal programs with 2 complete meals per day: $150 to $165 for 7 days. Meal programs with 3 complete meals per day: $225 to $250 for 7 days.When it comes to frozen desserts, there are countless options to choose from. From ice cream to sorbet, the choices seem endless. However, there is one frozen treat that stands out...A heads-up: The meal contains 270 calories, and Aguirre recommends that most people aim for roughly 350 to 600 calories per meal. Pair this option with a plant-based side dish to up your calories ... HMR Customer Favorites Entree Pack 1 ea Penne Pasta w/Meatballs, Rotini Chicken Alfredo, Beef Stroganoff, Lasagna w/Meat Sauce, Chicken Pasta Parmesan, Turkey Chili Mac. These frozen dinners are a fan favorite for a reason. They’re healthy, filling, and taste great. Third Place: Fisherman’s Reserve. Another great option for frozen fish came from Kroger’s exclusive seafood brand. This frozen cod was fairly substantial with its thicker cuts and firm texture. Just like our other top brands, there was no unpleasant fishy flavor—just good white fish.Nutritional Info: 470 calories, 17g fat (26% DV), 9g saturated fat (45% DV), 1080mg sodium (45% DV), 29g protein. Tasting Notes: You'd be right to ask what the four horsemen of the apocalypse are ...Instructions. Preheat your air fryer to 350 degrees. Place the frozen corn dogs into the air fryer and cook for 10 to 13 minutes, checking the inside with a thermometer to ensure they are heated thoroughly. Remove the corn dogs from the air fryer and enjoy!3 Nov 2011 ... Frozen Dinner Winners · BEST BEEF. Healthy Choice Cafe Steamers Roasted Beef Merlot. Why It's Tops · BEST CHICKEN. Kashi Chicken Florentine. Why&nb...Jul 13, 2023 · Allison Arnold. TJ’s has been selling this crowd-favorite since 2009. If you don’t have time to make homemade chicken tikka masala, this meal will be ready in just five minutes. You’ll get ... Feb 1, 2022 · Primal Kitchen Chicken Teriyaki Stir-Fry. Out of all of these healthy frozen meals, this Whole30 approved chicken skillet might be our favorite. With its flavorful teriyaki sauce, you won’t be missing out on the comfort of takeout! This low-carb, low-fat meal has 20 grams of protein and 250 calories. My Story. My name is Angela Mowbray and I am the creator of Just Good Food. My parents-in-law wanted some home cooked meals to put in their freezer to heat and eat, this is how Just Good Food was born. I have a range of delicious, home cooked, frozen meals that are delivered to your door for you to enjoy! I use only fresh ingredients, meat from ...Brazi Bites Cheddar & Parmesan Brazilian Cheese Bread. Courtesy of Sam's Club. Per 3-piece serving: 130 calories, 6 g fat (2 g saturated fat), 260 mg sodium, 15 g carbs (0 g fiber, 0 g sugar), 3 g protein. Brazi Bites Cheddar and Parmesan Brazillian Cheese Bread is a gluten-free solution that is stocked on the Sam's Club frozen shelves.The frozen Mexican foods include frozen burritos, frozen quesadillas, frozen chimichangas, and more! Plus, they’re all cholesterol-free have no trans fat or partially hydrogenated oils. I’ve tried the frozen chicken taquitos, and they’re very tasty. The frozen burritos are filled with seasoned ground beef, refried beans, cheese sauce ...7 foods you should be storing in the freezer, including yeast, nuts and peppers. We’ve often emphasized that having a well-stocked freezer is part of being a …10 Oct 2013 ... Rooted in history, dredged in cornmeal—this humble dish is far from ordinary. Nice Hemp Co. offers Delta-8 and Delta-9 in whimsical lollipops.40 freezer meals perfect for batch cooking. We've collected our favourite meals that can be batch cooked and frozen to ensure you always have a nutritional meal to hand. Freezing is the ultimate ...Jan 5, 2016 · Mini Dutch Baby Pancakes. 15 Ground Beef Casseroles. 15 Easy Instant Pot Dip Recipes. 17 Easy Breakfast Sandwich Recipes. 25 Easy After-School Snack Recipes. 23 Cream Cheese Dips. Advertisement ... Mar 1, 2024 · 93 One-Pot Meals You’ll Keep Coming Back To 93 Photos. 45 Healthy Vegetarian Recipes You'll Make All the Time 45 Photos. 101 Easy Comfort Foods You’ll Want to Dig Right Into 101 Photos. Shepherd's Pie. Traditional shepherd's pie in the UK is made with lamb, but this one has ground beef so it's technically a cottage pie. It comes with the classic peas and carrots, and is topped ...Best Frozen Family Dinner for Special Occasions: Williams Sonoma Salmon Florentine. You don't always have time to cook a big family dinner for special occasions, …Fill up on good health. This simple tomato-based lentil stew features a slight curry spice and heavenly aromatics. As a freezer meal, you will get plenty of filling dinners out of this recipe! Get the recipe: Vegetarian Lentil Stew. 10. Chinese Dumplings. Keep busy by making dumplings from scratch.Nutritional Info: 470 calories, 17g fat (26% DV), 9g saturated fat (45% DV), 1080mg sodium (45% DV), 29g protein. Tasting Notes: You'd be right to ask what the four horsemen of the apocalypse are ...How we make Healthy food delicious. Learn more about our food. Healthy Choice frozen meals, frozen treats, and soup are a quick and easy way to maintain a healthy lifestyle! Browse all our meal options today.The sodium content of meals can range, but many can fit into a low sodium diet, including: Buddha Bowl: 310 mg of sodium. Chickpea Pasta with Plant-Based Ragu: 450 mg of sodium. Veggie Hemp Bowl ...141 Easy Freezer Meal Recipes. Nicole Doster Updated: Feb. 08, 2024. Whether it's busy weeknights or lazy weekends, easy freezer meals are perfect for any …319 Likes, TikTok video from Khadija (@traveleatrepeatuk): “Freezer Dinners are. 25.5K.Easy to cook from frozen to impress veggie visitors, too. Freeze Ahead Make to end of step 5 (no need to chill) and freeze uncooked Wellingtons on trays until solid.Frozen pipes can be a nightmare for homeowners, leading to costly repairs and inconvenience. When the temperature drops below freezing, water inside the pipes can freeze, causing t... | Ccbqxvnufykh (article) | Mvawis.