High protein restaurants

Smoked salmon toast. iStock. Serving size: 1 slice of toast, 2 ounces of salmon, 1 tablespoon of cream cheese. Calories: ~159. Protein: ~16.5 grams. For a boost of healthy fats, fiber, and protein, try a slice of whole grain toast topped with cream cheese and smoked salmon.246K subscribers in the nova community. A community for Northern Virginia -- Alexandria, Arlington County, Fairfax County, Falls Church, Loudoun…1. Eggs - 6 g per large egg. There's a reason that bodybuilder grocery shopping videos always seem to contain several dozen eggs. These muscle-building treasures contain branched-chain amino acids, omega-3s, and are notoriously low carb. Go ahead, make that ultimate omelet! 2. Greek yogurt - 23 g per 8 oz. 3.Feb 1, 2022 · Arby's. Arby's. Roast beef rules the roost at fast-food chain Arby's, along with chicken, turkey, and other deli-style meats, which means it's easy to tweak the menu to fit your keto diet. As with ... Top 10 Best High Protein in Houston, TX - October 2023 - Yelp - Muscle Maker Grill, Flower Child, Smart Meals, Lena’s Asian Kitchen, Local Poke, Local Foods, Central Market, Awesome Bites Co. Arby’s. Nutritional Information Per Serving: 250 calories, 14g fat, 8g carbs, 3g fiber, 4g sugar, 25g protein While many fast-food salads are just chicken nuggets on a bed of lettuce, Arby’s ...High Protein Options at Similar Restaurants. View More. High Protein Reviews at Domino's Pizza. Vegan. Vegetarian. Keto. Low Carb. Gluten Free. Low Calorie. High Protein. Low Sodium. Low Fat. Low Cholesterol. High Fiber. Place Order Order With Grubhub. 401 E. Las Olas Blvd Suite 130-754 Fort Lauderdale, FL 33301Avoid burgers, too much fat for the protein you get and high carbs in buns and all the sugary and fatty sauce kills it. Ground beef is a bad pick for protein because it's actually more fat than protein for the calories. Even protein burgers are not optimal. You have better choices for protein than ground beef.PROTEINHOUSE - HEALTHY MENU - HEALTH FOOD RESTAURANT - PROTEIN SHAKES. MENU. Breakfast Sandwich. 4 Egg Whites *, Turkey Bacon, Cheddar. Served …Foods with the highest protein percentage are low in carbs and fat, like lean meat and seafood. To increase the protein in your diet, look for easy substitutions — snack on lupini beans or …Beans. Black beans are high in protein, low in total fat, low in saturated fat, and contain plenty of fiber, giving them the green light as a nutritious choice on the menu. Refried beans on the other hand may sound like a nutritious option, but it depends on how the restaurant prepares them.We singled out healthier entrees from 25 common fast-food chains by selecting foods with 600 calories or less that included fish or poultry instead of beef and ingredients that were grilled instead of fried. We also favored entrees with fruits and/or vegetables rather than plates devoid of color. Fast-food salads were often the healthiest ...30 Piece Chicken Nugget at Chick Fil A For 100 grams of protein, but it has almost 1,000 calories. Bacon Turkey Bravo at Panera for 54 grams of protein, but it has 1,000 calories. Monster Footlong Pro at Subway for 114 grams of …The 9 Best High-Protein Meal Delivery Services of 2024. Best for Keto: Factor. Best Variety: Hungryroot. Best Organic: Green Chef. Best for Fitness: Trifecta. Best for Paleo: Pete’s Real Food. Best Gourmet: Territory. Best Gluten-Free: Snap Kitchen. Best for Vegans: Fresh N Lean.The answer is yes! Based on the nutrition facts on their website, there are 54 high protein choices at Zaxby's, although it may vary based on your remaining macros. For more high protein choices at Zaxby's, see the full high protein menu below. We consider an item high protein if it has more than 30g, but you can filter it differently by ...330 calories, 14g fat, 26 g carbs, 6g fiber, 12g sugar, 27g protein. Chick-fil-A's grilled market salad is a high-protein option. This protein-packed salad will keep you full for hours. At 330 ...High Protein Options at Similar Restaurants. View More. High Protein Reviews at Tropical Smoothie Cafe. Vegan. Vegetarian. Keto. Low Carb. Gluten Free. Low Calorie. High Protein. Low Sodium. Low Fat. Low Cholesterol. High Fiber. Place Order Order With Doordash. 401 E. Las Olas Blvd Suite 130-754As this is a sushi dish, the popular meats that would accompany this vast selection of vegetables are salmon or crab. The three ingredients of sushi bowls that contain the most protein are salmon, avocado, and edamame. Salmon is a meat that will give the chicken a run for its money when it comes to protein.Jul 12, 2018 ... Founded in Chicago in 2009, Protein Bar & Kitchen was a leader in the high protein/low carb trend by offering filling, protein-rich and ...Per serving: 750 cal, 55 grams protein, 22 g carbs. 5. Chicken Tortilla Soup. Chicken tortilla soup is another chunky, filling soup. It’s full of delicious goodies like garlic, onions, chicken broth, salsa, and chicken breasts. It has two different cheeses, two different types of beans, corn, tortilla chips, and more.Boost the protein by four grams per slice by adding chicken. Per 2 slices: 440 calories, 19g fat, 44g carbs, 2g fiber, 2g sugars, 26g protein Advertisement - Continue Reading BelowOct 1, 2023 · Welcome to Clean Eatz. Clean Eatz is more than a restaurant that offers healthy food. We are heart-driven to change livez through clean, balanced food, thought-provoking education and motivational support that inspires results. We know personal wellness is not one-size-fits-all, so we craft nutritional products and fitness opportunities that ... You can find at many fast food restaurants like McDonalds (366 calories), Chick Oil A (380 calories), and Carl’s Jr/Hardees (370 calories) Low calorie tips: skip sauces and cheese …High Protein Options at Similar Restaurants. View More. High Protein Reviews at Jason's Deli. Vegan. Vegetarian. Keto. Low Carb. Gluten Free. Low Calorie. High Protein. Low Sodium. Low Fat. Low Cholesterol. High Fiber. Place Order Order With Grubhub. Order With Doordash. 401 E. Las Olas Blvd Suite 130-754Prep grain bowls: While the frittata cups bake, slice the cucumbers and tomatoes, make the feta sauce, and toss the red onion with lemon juice for the grain bowls. Prepare the chicken for roasting. Roast chicken for grain bowls: Once the frittata cups are baked, increase the oven temperature to 425°F and roast the chicken.Mar 19, 2019 ... Protein? Metabolism-stimulating lactofermented hot sauce? Check, check, and check. 2. M Café. 7119 Melrose Ave Los Angeles, CA 90046. (323) ...Oct 3, 2022 ... At a restaurant · egg plate (skip the hash browns and toast and ask for extra ham or sausage) · omelet · breakfast sandwich (skip the English&n...See more reviews for this business. Top 10 Best High Protein in San Diego, CA - March 2024 - Yelp - Smack'n Guamanian Grill, The Lean Machine Meal Prep, The Kebab Shop, Tabu Shabu - North Park, Luna Grill Mission Valley, Viva Foods - Health Kitchen, Poki One N Half, Our Green Affair, Michaela's Meals, Urban Plates.Jul 21, 2021 · When ordering breakfast, high protein options can include eggs or egg whites, cheese, or yogurt. Fruits and nuts are good examples of high fiber breakfast ingredients. ... Fast-food restaurants ... Acai berry, banana, blueberry, Greek yogurt, and vanilla whey protein 420 cals, 20g protein, 74g net carbs The Perk Espresso whey protein, chocolate whey protein, house-made cocoa malt, and almond milk 190 cals, 24g protein, 11g net carbs1. Panera Teriyaki Chicken & Broccoli Bowl. courtesy of panera. This Teriyaki Chicken & Broccoli Bowl from Panera has a whopping 46 (!) grams of protein, …Jan 13, 2023 ... Souv! By Cyma · Green Bar · The Wholesome Table · The Fat Seed · Little Flour Cafe · Green Pastures · Juju Eats.Done in 30 minutes, this healthy dinner is paleo, gluten free and easy to make! (47g per serving) Chili Lime Shrimp is an easy paleo, Whole30 and gluten free dinner that’s made in only 20 minutes! A delicious, healthy meal that’s super versatile! (46g per serving) Easy Lemon Salmon is perfect for a quick dinner.Jul 12, 2018 ... Founded in Chicago in 2009, Protein Bar & Kitchen was a leader in the high protein/low carb trend by offering filling, protein-rich and ...Jul 21, 2021 · When ordering breakfast, high protein options can include eggs or egg whites, cheese, or yogurt. Fruits and nuts are good examples of high fiber breakfast ingredients. ... Fast-food restaurants ... Prep grain bowls: While the frittata cups bake, slice the cucumbers and tomatoes, make the feta sauce, and toss the red onion with lemon juice for the grain bowls. Prepare the chicken for roasting. Roast chicken for grain bowls: Once the frittata cups are baked, increase the oven temperature to 425°F and roast the chicken.Friday's Copycat Bonefish Grill Bang Bang Shrimp delivers 25 grams of protein per serving and is ready in a quick 20 minutes. The light batter coating the shrimp adds a nice crunch that perfectly pairs with the creamy, spicy sauce made from mayonnaise, yogurt, chili sauce, honey and Sriracha. To balance out this meal, I'll serve the shrimp …Feb 8, 2022 ... Thankfully, it's getting easier and easier to find low-carb, high protein, keto-friendly meals at restaurants across the country—several popular ...If you're trying to eat more protein, Five Guys has at least 6 high protein options to choose from, according to the nutrition information they provide on their website. For more high protein choices at Five Guys, see the full high protein menu below. We consider an item high protein if it has more than 30g, but you can filter it differently by ...This super-portable Philly Cheesesteak Chickpea Pasta brings a whopping 32 grams of protein, plus a good amount of fiber from vegetables and chickpea pasta.Apr 21, 2023 · Low-Calorie Options from PF Changs. Spicy Tuna Roll: 330 calories. Mongolian Beef: 380 calories. Crispy Honey Shrimp: 510. 3. Cheesecake Factory. Courtesy of Cheesecake Factory. If you're headed to the Cheesecake Factory but want a low-calorie meal, you'll first want to (unfortunately) pass on the cheesecake. Protein: 26 grams. Packed with lean protein, "Chicken breast is one of the best high-protein, low-calorie foods," says Kelsey Kunik, RDN, a registered dietitian at Graciously Nourished. Whether grilled, baked, or sautéed, chicken breast provides a protein-rich foundation for meals without adding a ton of calories.Packed with at least 15 grams of protein and 6 grams of fiber per serving, these filling dinners can help you meet your nutritional needs. This nutritious combo can also reap health benefits as fiber and protein alike can support your digestion, immune function and bone health. Recipes like our Stuffed Sweet …Carbs: 36 grams. Fiber: 2 grams. It’s a good choice for a standalone meal if you’re counting calories, as it offers 23 grams of protein. You can pair it with an applesauce side to keep your ...New York City has an incredible skyline, and it can be seen from a number of places. Here’s a list of seven restaurants with the best views. New York City has one of the best skyli...Cracker Barrel offers 61 high protein choices with more than 30 grams of protein, according to the official menu and nutrition facts. For more high protein choices at Cracker Barrel, see the full high protein menu below. We consider an item high protein if it has more than 30g, but you can filter it differently by clicking the green filter button.Looking for the best restaurants in Rochester, NY? Look no further! Click this now to discover the BEST Rochester restaurants - AND GET FR Rochester has been named one of the best ...Wild Mushroom Pizza (3 slices): 510 calories. California Cobb Salad: 510 calories. RELATED: 60 Healthy, Low-Calorie Fast-Food Meals Under 500 Calories. 2.Looking for the best high protein fast food? Our experts weigh in on the healthiest menu options to support your fitness goals. While we'd never advocate fast food be your main source of nutrition ...High Protein meals. 401 E. Las Olas Blvd Suite 130-754 Fort Lauderdale, FL 33301Burrito Bowl with Brown Rice, Fajita Veggies, Double Chicken, Light Cheese, Salsa, & Lettuce. Calories: 700 Protein: 78g Carbs: 39g Fat: 32g. Chipotle or other similar burrito restaurants like Freebirds World Burrito are a wonderful choice if you want to grab a high protein meal on the go. You're able to control exactly what's included …Its menu of honest eats makes it a top notch dining destination for fresh and healthy eats. Find lean turkey meatloaf, a number of bowls — from roasted veggies to tuna poke — and a fresh juice bar. Open in Google Maps. Foursquare. 5161 San Felipe St, Houston, TX 77056. (713) 623-6100.Main. City Guides. States' Plates. Browse by Show. The Healthiest Dishes at 30 Major Restaurant Chains. By: Kerri-Ann Jennings, M.S., R.D. October 05, 2015. …Feb 2, 2023 ... For those following a low-carb diet, fast-food restaurants can have some surprisingly great options. Curious? Read on to learn what to ...Other yogurt products that are high in protein include unsweetened low fat yogurt, which provides 11.9 g of protein per 8-ounce (227-g) container, and kefir, which provides 9.21 g of protein per 1 ...Feb 19, 2021 ... Check out these restaurants keeping the flavor high but the carb count low in their keto bowls: Compare Food Delivery Prices. Chipotle ...Ground beef, turkey or pork — cooked with tomatoes, cheese, and topped with an egg — makes a hearty, filling breakfast dish. Protein: 41 grams; Protein percentage: 32%. Crispy bacon and kale …Low-Calorie Options at Fast Food Restaurants. In the two graphics below, you will find popular restaurants sorted with a handful of menu options under 500 calories. ... High Protein Options at McDonald’s. Doubling up on meat by ordering two sandwiches and removing the buns from one is a great way to get more protein while keeping carbs … See more reviews for this business. Top 10 Best High Protein in San Diego, CA - March 2024 - Yelp - Smack'n Guamanian Grill, The Lean Machine Meal Prep, The Kebab Shop, Tabu Shabu - North Park, Luna Grill Mission Valley, Viva Foods - Health Kitchen, Poki One N Half, Our Green Affair, Michaela's Meals, Urban Plates. Jan 12, 2024 · Grilled chicken wrap. This wrap has fewer refined carbs than the burgers and other sandwiches on the menu, yet still offers a good amount of protein. Nutrition info: 420 calories, 16 grams of fat ... 30 Piece Chicken Nugget at Chick Fil A For 100 grams of protein, but it has almost 1,000 calories. Bacon Turkey Bravo at Panera for 54 grams of protein, but it has 1,000 calories. Monster Footlong Pro at Subway for 114 grams of …First Watch. Per wrap: 510 calories, 13g fat (5g saturated fat), 1470mg sodium, 58g carbs (3g fiber, 4g sugar), 37g protein. First Watch is known for its variety and fresh options, and the Power Wrap stands above the rest in the nutrition department. This wrap comes with a variety of veggies such as spinach, crimini mushrooms, and pico de … Top 10 Best high protein Near Los Angeles, California. 1. Mother’s Market & Kitchen - Hollywood. “the smoothie bar and this February special is very good and contains protein but doesn't have the...” more. 2. Kitava. “In LA, there are a handful of restaurants such as this that are creating healthy modern style...” more. 3. Burrito Bowl with Brown Rice, Fajita Veggies, Double Chicken, Light Cheese, Salsa, & Lettuce. Calories: 700 Protein: 78g Carbs: 39g Fat: 32g. Chipotle or other similar burrito restaurants like Freebirds World Burrito are a wonderful choice if you want to grab a high protein meal on the go. You're able to control exactly what's included …In general, you want to look for a meal with 10 to 20 grams of high-quality protein and a bit of carbohydrates. "This nutritional duo jumpstarts the recovery process and prevents …Jamaican Chicken Wings: 780 calories, 53 g fat (16 g saturated fat), 2640 mg sodium, 9 g carbs, 0 g fiber, 9 g sugar, 66 g protein. Bahamian Seafood Chowder: 230 calories, 21 g fat (13 g saturated ...Our team researched the company allergen and nutrition information and determined that there are 14 high protein options you can order at Pret A Manger. For more high protein choices at Pret A Manger, see the full high protein menu below. We consider an item high protein if it has more than 30g, but you can filter it differently by clicking the ...Its menu of honest eats makes it a top notch dining destination for fresh and healthy eats. Find lean turkey meatloaf, a number of bowls — from roasted veggies to tuna poke — and a fresh juice bar. Open in Google Maps. Foursquare. 5161 San Felipe St, Houston, TX 77056. (713) 623-6100.Picnik has options for keto, plant-based, dairy-free, gluten-free, and more. Popular healthy options include spaghetti squash lasagna and bone broth, and drink options like butter coffee. Only natural grass-fed and pastured ingredients used here! 4801 Burnet Rd, picnikaustin.com.Looking for the best restaurants in Salamanca, NY? Look no further! Click this now to discover the BEST Salamanca restaurants - AND GET FR Are you going on a long-awaited vacation ...Feb 2, 2023 ... For those following a low-carb diet, fast-food restaurants can have some surprisingly great options. Curious? Read on to learn what to ...19g Fat. 53g Carbs. 3g Sugar. 3g Fiber. 32g Protein. The highest protein food option at Starbucks is this hearty lunch sandwich made with thick slices of turkey breast, provolone cheese, roasted red peppers, and basil pesto spread on a ciabatta roll, coming out to an impressive 32 grams of protein. 2.10. Starbucks Grilled Chicken and Hummus Protein Box. Per serving: 300 calories, 9g fat, 32g carbs, 7g fiber, 6g sugar and 22g protein. Another high-protein item at the popular coffee chain is the ...10. Chili's. Chili’s has been known for its high-calorie food for some time, but with a little know-how, you can find a few muscle-friendly meals to suit your needs. You can’t go wrong with grilled fish and veggies. Top Pick: Lighter Choice Grilled Salmon with Broccoli and Rice. Calories: 480. Protein: 49g.May 28, 2020 · Boost the protein by four grams per slice by adding chicken. Per 2 slices: 440 calories, 19g fat, 44g carbs, 2g fiber, 2g sugars, 26g protein Advertisement - Continue Reading Below Based on the nutrition facts on their website, you can choose from up to 74 high protein options at IHOP with over 30g of protein. For more high protein choices at IHOP, see the full high protein menu below. We consider an item high protein if it has more than 30g, but you can filter it differently by clicking the green filter button. Kaufman suggests opting for chana masala, which is a high-protein, plant-based entrée made from a spicy chickpea base. Usually, you'll also find onions, ginger, garlic, and tomatoes in this dish. ... That half cup serving is about 300 calories, and since most restaurants only serve white rice, you're getting a quick-digesting carbohydrate ...ProteinHouse Bismarck, Bismarck, ND. 2,370 likes · 15 talking about this · 83 were here. NOW OPEN!!! PROTEINHOUSE Is the Healthiest, made to order dining concept in North DakotaFriday's Copycat Bonefish Grill Bang Bang Shrimp delivers 25 grams of protein per serving and is ready in a quick 20 minutes. The light batter coating the shrimp adds a nice crunch that perfectly pairs with the creamy, spicy sauce made from mayonnaise, yogurt, chili sauce, honey and Sriracha. To balance out this meal, I'll serve the shrimp …Smoothies made with yogurt are a great way to start your day or refuel after a workout. They’re easy to make, delicious, and can be low in calories while still providing plenty of ...With delicious food and a fun atmosphere, these Orlando restaurants should be at the top of your itinerary. Here's where to book a table. People come to Orlando to have fun. They w...Proteins are made up of amino acids. All proteins made in living organisms consist of combinations of 20 amino acids. These contain carbon, hydrogen, oxygen, nitrogen and sometimes...At Protein Chefs, always dine on the highest quality ingredients in all of our prepared meals in Toronto. With us, you’ll always enjoy: • Fresh, never frozen meals. • Hormone- and antibiotic-free meats. • No-GMOs or MSG. • No preservatives or artificial colours. • …1. Chipotle. This Mexican grill has gained serious steam as of late. It’s Mexican food fast, but many see it as a step or two above Taco Bell. Although many …Sep 13, 2023 · Outback Steakhouse. Per meal: 410 calories, 9 g fat (3 g saturated fat), 780 mg sodium, 22 g carbs (1 g fiber, 17 g sugar), 62 g protein. It's no Bloomin' Onion, but ordering the Grilled Chicken on the Barbie from Outback Steakhouse will save you heaping amounts of calories, fat, and sodium. Sabat suggests this meal because the grilled chicken ... Starbucks Bacon, Sausage & Egg Wrap. Starbucks. Eggs, sausage, and bacon form a triple-threat of protein while potatoes help add a little fiber. The fiber count is a little low, so throw in a ...PROTEINHOUSE Tampa, FL. 207 N Meridian Ave. Tampa, FL 33602. BUSINESS HOURS. Monday - Sunday: 8 AM to 9 PM. CONTACT (813) 392-1061. MORE INFO ORDER NOW. Vegan Restaurant | Vegetarian Foods | Protein House - Protein Shakes - The best ingredients and the best healthy menu can be found at the Protein House!Low-Carb Flan Recipe. This recipe makes 6 servings. For 1 flan, this dessert provides about 70 calories, 4 grams of fat, 1 gram of fiber, 5 grams of protein, and 1 gram of carbs. Ingredients : 1 cup allulose. 2 cups unsweetened almond milk (no carbs) or unsweetened coconut milk (about 1 gram of carbs) 1/4 cup of water.Prep grain bowls: While the frittata cups bake, slice the cucumbers and tomatoes, make the feta sauce, and toss the red onion with lemon juice for the grain bowls. Prepare the chicken for roasting. Roast chicken for grain bowls: Once the frittata cups are baked, increase the oven temperature to 425°F and roast the chicken.The answer is yes! Based on the nutrition facts on their website, there are 54 high protein choices at Zaxby's, although it may vary based on your remaining macros. For more high protein choices at Zaxby's, see the full high protein menu below. We consider an item high protein if it has more than 30g, but you can filter it differently by ...Pei Wei Asian Diner High Protein Menu. Pei Wei, short for P. F. Chang’s China Bistro, is an Asian restaurant that prides itself on fast-casual dining. Customers at Pei Wei can enjoy California-Asian cuisine in a smart, stylish setting. Most menu items at Pei Wei are around $10.50 to $15.50, so it’s a great choice if you’re looking for a ...Looking for the best restaurants in Rochester, NY? Look no further! Click this now to discover the BEST Rochester restaurants - AND GET FR Rochester has been named one of the best ...Jul 15, 2020 · Double Cheeseburger. 380 calories, 21 g fat (8 g saturated fat, 0 g trans fat), 780 mg sodium, 35 g carbs (1 g fiber, 6 g sugar), 19 g protein. Carl's Jr. may have the raciest ads in fast-food land, but some of its offerings are downright respectable. And when in doubt, there's nothing quite like a cheeseburger. Aug 5, 2023 · KFC is a great fast food restaurant to visit if you're looking for high protein options. We particularly love the Classic Chicken Sandwich, which comes in at 34 grams of protein. It's... Chili's offers 170 high protein choices with more than 30 grams of protein, according to the official menu and nutrition facts. For more high protein choices at Chili's, see the full high protein menu below. We consider an item high protein if it has more than 30g, but you can filter it differently by clicking the green filter button. Feb 19, 2021 ... Check out these restaurants keeping the flavor high but the carb count low in their keto bowls: Compare Food Delivery Prices. Chipotle ...Apr 21, 2023 · Low-Calorie Options from PF Changs. Spicy Tuna Roll: 330 calories. Mongolian Beef: 380 calories. Crispy Honey Shrimp: 510. 3. Cheesecake Factory. Courtesy of Cheesecake Factory. If you're headed to the Cheesecake Factory but want a low-calorie meal, you'll first want to (unfortunately) pass on the cheesecake. Looking for the best restaurants in Salamanca, NY? Look no further! Click this now to discover the BEST Salamanca restaurants - AND GET FR Are you going on a long-awaited vacation ...Outback Steakhouse. Per meal: 410 calories, 9 g fat (3 g saturated fat), 780 mg sodium, 22 g carbs (1 g fiber, 17 g sugar), 62 g protein. It's no Bloomin' Onion, but ordering the Grilled Chicken on the Barbie from Outback Steakhouse will save you heaping amounts of calories, fat, and sodium. Sabat suggests this meal because the grilled …Chick-fil-a #3 (spicy chicken sandwich, waffle fries, diet Dr P) and an 8ct nugget. Chick-fil-a nuggets are the best! 12 count is 400 calories and 41g of protein. And for those worried about carbs - 15g for the 12 count. Not …6) Vegetables and Fruits. Protein rich vegetables in India include spinach, potatoes, broccoli, and asparagus. Also, sweet potatoes with a higher protein content are a favourite among protein rich vegetables in India. Fruits such as bananas, guava, and some berries, have a high protein content.High Protein meals. 401 E. Las Olas Blvd Suite 130-754 Fort Lauderdale, FL 33301Acai berry, banana, blueberry, Greek yogurt, and vanilla whey protein 420 cals, 20g protein, 74g net carbs The Perk Espresso whey protein, chocolate whey protein, house-made cocoa malt, and almond milk 190 cals, 24g protein, 11g net carbsHigh Protein Options at Similar Restaurants. High Protein Reviews at Longhorn Steakhouse. Vegan. Vegetarian. Keto. Low Carb. Gluten Free. Low Calorie. High Protein. Low Sodium. Low Fat. Low Cholesterol. High Fiber. Place Order 401 E. Las Olas Blvd Suite 130-754 Fort Lauderdale, FL 33301 (954) 652-6402Sep 25, 2023 · First Watch. Per wrap: 510 calories, 13g fat (5g saturated fat), 1470mg sodium, 58g carbs (3g fiber, 4g sugar), 37g protein. First Watch is known for its variety and fresh options, and the Power Wrap stands above the rest in the nutrition department. This wrap comes with a variety of veggies such as spinach, crimini mushrooms, and pico de gallo ... | Cdrkidedj (article) | Myvto.