High protein vegan meals

In this comforting vegetarian dinner, cabbage is sautéed in butter until it caramelizes, imparting a subtle sweetness to the dish. A light, creamy sauce coats both the cabbage and the pasta. If you want to stretch the sauce a little further, you can thin it out by adding in a few tablespoons of pasta cooking water.Mar 6, 2021 · High Protein Vegan Meals Ideas & Recipes. 1. Creamy White Bean Chili. What’s for meal prep. This Chili is high in both PROTEIN and FIBER and it’s relatively cheap to make since you can use canned beans and frozen vegetables. Protein: 19 grams. Get the recipe here. 2. Creamy Red Pepper Protein Pasta. Dinner always comes, but what to make is always the question. Today, I'm sharing two delicious and easy 30 minute high protein vegan meals. These ideas are...Today I’m sharing 23 High-Calorie Vegan Meals. Not only are they yummy, but they will also help you put on some weight. 1. Chickpea Salad with Cucumbers & Tomato. Credit: allnutritious.com. My Chickpea Salad is bright, refreshing and full of flavor. Chickpeas are a pretty affordable source of plant-based protein.A person following a vegan or vegetarian diet should eat a varied diet of plant-based foods to get the required range of amino acids. This includes high-protein foods, such as tofu, tempeh ...PEP Kitchen’s single-serving ready meals cost £5.75. The two-person sharing dishes cost £6.90, although these don’t include rice so you would need to add that to your order at a cost of £2.50 or £3. You can save 10% on your order with a discount code. Use discount code ‘ CHOOSEVEGANISM10 ‘ to get 10% OFF your order.PEP Kitchen’s single-serving ready meals cost £5.75. The two-person sharing dishes cost £6.90, although these don’t include rice so you would need to add that to your order at a cost of £2.50 or £3. You can save 10% on your order with a discount code. Use discount code ‘ CHOOSEVEGANISM10 ‘ to get 10% OFF your order.With no more than 14 grams of carbohydrates and at least 15 grams of protein per serving, these meatless mains are perfect for a light and satisfying meal. Plus, they showcase ample vegetables, healthy fats and vegetarian-friendly proteins for something that's flavor-packed and balanced. Recipes like our Roasted Cauliflower …Subway is a popular fast-food chain known for its wide variety of sandwiches. While many people associate Subway with meat-filled options, the restaurant actually offers several de...Consume a high-protein vegan diet: 1.6-2.2 g of protein per kg, or 0.73-1 g per lbs. Consume a low to moderate-fat diet: 15-30% calories from fat. Eat the rest of your calories in the form of carbs (see also ‘ Benefits Of Eating A Diet High In Carbs ‘). Step 3. Figure Out What To Eat.More and more people are turning to a vegan lifestyle for ethical, environmental, and health reasons. However, the perception that vegan food is expensive can be a barrier for thos...Big Mac Nachos. These Vegan Big Mac Nachos are the ultimate comfort food for nacho lovers and cheese fanatics! Crispy tortilla chips smothered in crumbled tofu “ground beef,” topped with dairy-free Big Mac sauce, lettuce, tomatoes, onions, pickles, and vegan cheddar cheese. Baking them in the oven makes …. …30+ Best Vegan Protein Snacks (Easy Recipes!) Yield: 8 recipes. Prep Time: 8 minutes. Total Time: 8 minutes. Find easy and tasty vegan high-protein snacks from smoothies to protein oats, pancakes, crackers, muffins and more! The following 8 bonus recipes are made with everyday staples and super quick to assemble.May 30, 2021 · From a protein-packed take on cheesy mac 'n' cheese to a sweet but hearty grab-and-go breakfast, this list is full of plant-based meals that pack a protein wallop and taste incredible. 1. Sesame Peanut Noodles. tasty.co. Plant-based eating shouldn't be boring, and this dish proves it doesn't have to be. Here is an easy vegan meal prep idea! It’s a high-protein vegan taco salad recipe in under 15 mins! With this easy vegan meal prep recipe, you can make a week’s worth of lunches using 10 ingredients! These healthy and filling meal prep taco salads are packed with protein with so many topping choices based on your dietary preferences.Prepare black bean burgers: Prepare 6 black bean burgers according to recipe instructions. Toss tofu with BBQ sauce: When the tofu and vegetables are done, toss the tofu with BBQ sauce and let cool on the counter. Cook black bean burgers: Pan-fry black bean burgers and transfer to a plate to cool.PEP Kitchen’s single-serving ready meals cost £5.75. The two-person sharing dishes cost £6.90, although these don’t include rice so you would need to add that to your order at a cost of £2.50 or £3. You can save 10% on your order with a discount code. Use discount code ‘ CHOOSEVEGANISM10 ‘ to get 10% OFF your order.Directions: Mix everything in a bowl. Store in the fridge overnight, or for at least an hour. 5. Vegan avocado toast with roasted tomatoes: Avocado toast is always a good breakfast or brunch option. This recipe, which serves 4, packs 413 calories, 24 grams of fat, 45 carbs, and 10 grams of protein per serving.Consume a high-protein vegan diet: 1.6-2.2 g of protein per kg, or 0.73-1 g per lbs. Consume a low to moderate-fat diet: 15-30% calories from fat. Eat the rest of your calories in the form of carbs (see also ‘ Benefits Of Eating A Diet High In Carbs ‘). Step 3. Figure Out What To Eat.Feb 18, 2022 · Here are some cool vegan high protein foods that make a great meat replacement: Tofu – a low calorie source of protein available in many variations. Tofu has between 4.8g (soft) to 17.3g protein (firm) per 100g serving and contains all nine essential amino acids. Tempeh – contains 20.3g of protein per 100g serving. Prepare black bean burgers: Prepare 6 black bean burgers according to recipe instructions. Toss tofu with BBQ sauce: When the tofu and vegetables are done, toss the tofu with BBQ sauce and let cool on the counter. Cook black bean burgers: Pan-fry black bean burgers and transfer to a plate to cool.Feb 15, 2023 · Black beans: 15 g per 1 cup. 9. Seeds. Seeds aren't just for the birds. From sesame seeds whirred into tahini to flax seeds sprinkled onto oatmeal or baked into bread, seeds can be a rich source of protein and fiber in a vegan diet. Flax, chia and hemp are also good sources of plant-based omega-3 fats. Protein: 15g. Ready in: 1 hour 55 minutes (just 10 minutes prep) Recipe by: YumVeganLunchIdeas. Bonus: so delicious, healthy, and stores well in the fridge for a while. This delicious vegan spinach salad recipe uses baby spinach, cranberries, slivered almonds, and tofu for a fun new take on a classic spinach …Protein: 15g. Ready in: 1 hour 55 minutes (just 10 minutes prep) Recipe by: YumVeganLunchIdeas. Bonus: so delicious, healthy, and stores well in the fridge for a while. This delicious vegan spinach salad recipe uses baby spinach, cranberries, slivered almonds, and tofu for a fun new take on a classic spinach …Whole Foods offers its customers a wide range of cakes in its bakeries. Customers can also place special orders for cakes in their favorite flavors. Whole Foods’ special order cake...If you want to be able to create your own high-protein vegan meal plan, then you need to know just which ingredients your protein will be coming from. Lentils - 9 grams per half cup. Tofu - 10 grams of protein per cup. Black Beans - 8 grams per half cup. Quinoa - 8 grams per cup. Amaranth - 7 grams per cup.Below are popular high protein vegetarian foods in India. 1) Lentils or Dals. Whether it’s arhar, urad, or moong dal, Indians can't live without the dals. Lentils, a part of practically every meal, are a simple element to increase protein, fibre, and vital mineral consumption. These high protein vegetarian foods in India make a complete meal ...2. 10-Minute Vegan Lentil Lettuce Tacos. Light, spicy and easy to make these high-protein vegan lentil tacos are the perfect lunch or dinner idea. 3. 15-Minute Vegan Mediterranean Chickpea Skillet. This is a super easy 15-minute high-protein vegan recipe that you can make with a can of chickpeas!A nutrient-rich vegan diet is a healthy choice to fuel a fitness lifestyle and help you lose weight. The gold standard of ethical earth and …Find out how to make vegan dishes with plenty of plant-based protein, from lentils and tofu to nuts and seeds. Explore recipes for mapo tofu, broccoli and peanut soba noodles, … 7-Day High-Protein Vegan Diet Meal Plan. Black Bean-Quinoa Bowl. 10 mins. 9 Plant-Based Snacks That Pack a Lot of Protein. Almond Butter & Banana Protein Smoothie. 5 mins. Vegetarian Protein Bowl. 1 hr. Roasted Spaghetti Squash Seeds. Feb 8, 2024 · Find easy and delicious vegan recipes with diverse sources of plant-based protein, such as tofu, chickpeas, lentils, and more. Enjoy curries, salads, soups, pastas, and desserts that are satisfying and nutritious. 4. Mongolian Seitan and Broccoli. If you want a vegetarian dish that'll make you feel like you're eating takeout, check out this seitan recipe. Seitan sometimes gets a bad rep because many people don't know what it is (high-protein wheat gluten), but personally I love it for its super-chewy and meat-like texture. 5.Feb 28, 2018 · Roasted Red pepper Sauce Pasta with black pepper chickpeas 17 Gm. 1 Pot 15 minute Peanut Sauce Veggies and Noodles GF 19 gm. Lentils & Veggies in Thai Peanut Sauce GF Soy-free 21 gm. Sweet And Sour Chickpeas and Broccoli GF 21 Gm. Jamaican Lentil and Bean Curry 1 pot 30 mins GF SF 16 Gm, Serve over Quinoa to Amp up. Mar 14, 2022 ... 25 High Protein Vegan Recipes for All Meals · 1. Quinoa with Acorn Squash & Pomegranate · 2. Great Big Vegan Salad · 3. Vegan Walnut Sausa...2 tsp Cayenne Pepper. 2 Tins Chopped Tomatoes. 1 cup Chickpeas, cooked. 1 cup Red Kidney Beans, cooked. 1 cup Sweetcorn, cooked. 1 cup Black Beans, cooked. Pinch of Sea Salt & Pepper. Handfull Chopped Coriander. 2 cups Edamame.May 30, 2021 ... 6. Southwestern-Style Quinoa Salad ... Quinoa is such a versatile base — and it's rich in protein, with 8 grams per 1-cup serving. Eat this ...by Nisha. 20 Minute High Protein Vegan Meals. There’s a misconception that you simply can’t get enough protein on a vegan diet. That’s why I’m sharing three easy vegan meals that are not only packed … This quinoa and black bean chilli recipe is high in protein, low calorie and vegan – but still tastes impossibly creamy. 12. Vegan stir-fry. This low-calorie cumin tofu stir-fry is inspired by the cuisine of Xi’an in central China. Expect bold and punchy flavours, especially from the cumin and chilli. This roundup features over 25 High Protein Vegan Recipes that are easy to make and incredibly delicious. There’s something for everyone, from soups and chilis to air fryer tofu and tempeh tacos. Each recipe is packed with nutrients, super satisfying and offers over 15 to 20 grams of plant-based protein per serving. this recipe.Absolutely. There are lots of great high protein vegan foods that you can include in your vegan diet to meet your nutritional needs. Some of our favourites include: beans, legumes, nuts, seeds, tofu, hemp seeds, chia, nutritional yeast and the list goes on.40 One-Pot High Protein Vegan Meals. Published: Mar 13, 2024 by Richa Leave a Comment. Worried about eating enough protein on a vegan diet? Worry no …Lectins are present in many foods that you might otherwise think of as healthy — so it’s important to cook them well. These proteins can interfere with the body’s ability to effect...May 22, 2022 · Protein-rich vegetables with the most protein per serving include broccoli, spinach, asparagus, Brussels sprouts, artichokes, sweet potatoes, and Brussels sprouts, which typically contain 4–5 grams of protein per cooked cup. Consume more whole foods and less processed foods. Check out the full recipes and nutrition breakdown here🥬 ⬇️https://thevegangym.com/fast-high-protein-meal-prepJoin the waitlist for our FREE plant-based nut...Sweet or White Onion - 3 large (450 g) Red Bell Pepper (or orange/yellow) - 4 large (656 g) Green Bell Pepper - 1 large (164 g) Carrots - 4 large (288 g)2 tsp Cayenne Pepper. 2 Tins Chopped Tomatoes. 1 cup Chickpeas, cooked. 1 cup Red Kidney Beans, cooked. 1 cup Sweetcorn, cooked. 1 cup Black Beans, cooked. Pinch of Sea Salt & Pepper. Handfull Chopped Coriander. 2 cups Edamame.30+ Best Vegan Protein Snacks (Easy Recipes!) Yield: 8 recipes. Prep Time: 8 minutes. Total Time: 8 minutes. Find easy and tasty vegan high-protein snacks from smoothies to protein oats, pancakes, crackers, muffins and more! The following 8 bonus recipes are made with everyday staples and super quick to assemble.If you want to be able to create your own high-protein vegan meal plan, then you need to know just which ingredients your protein will be coming from. Lentils - 9 grams per half cup. Tofu - 10 grams of protein per cup. Black Beans - 8 grams per half cup. Quinoa - 8 grams per cup. Amaranth - 7 grams per cup.2. 10-Minute Vegan Lentil Lettuce Tacos. Light, spicy and easy to make these high-protein vegan lentil tacos are the perfect lunch or dinner idea. 3. 15-Minute Vegan Mediterranean Chickpea Skillet. This is a super easy 15-minute high-protein vegan recipe that you can make with a can of chickpeas!1. Curried Falafel with Kale Salad. Via Food Network Canada. This curried falafel recipe packs a protein punch thanks to the addition of chickpeas and chickpea flour. Bake, slather in curry sauce, and enjoy with a side of kale salad. 2. Vegetarian Lentil Chilli. via Lentil Chilli Recipe.Daily Totals: 1,513 calories, 63g fat, 81g protein, 175g carbohydrate, 32g fiber, 1,461mg sodium. Make it 1,200 calories: Omit yogurt at A.M. snack and almonds at P.M. snack. Make it 2,000 calories: Add 1 serving Peanut Butter & Hemp Banana to breakfast, 3 Tbsp. chopped walnuts to A.M. snack and ¼ cup guacamole to dinner.Daily Totals: 1,513 calories, 63g fat, 81g protein, 175g carbohydrate, 32g fiber, 1,461mg sodium. Make it 1,200 calories: Omit yogurt at A.M. snack and almonds at P.M. snack. Make it 2,000 calories: Add 1 serving Peanut Butter & Hemp Banana to breakfast, 3 Tbsp. chopped walnuts to A.M. snack and ¼ cup guacamole to dinner.When it comes to fueling your workouts and maintaining muscle mass, incorporating high protein snacks into your diet is essential. Protein helps repair and rebuild muscles, aids in...A nutrient-rich vegan diet is a healthy choice to fuel a fitness lifestyle and help you lose weight. The gold standard of ethical earth and …More and more people are turning to a vegan lifestyle for ethical, environmental, and health reasons. However, the perception that vegan food is expensive can be a barrier for thos...5 TASTY HIGH-PROTEIN VEGETARIAN RECIPES. Refried lentils with eggs. So satisfying and healthy, too. Enjoy Georgina Hayden’s recipe for brunch or dinner. Kerryann’s chilli con veggie. A brilliant batch-cook recipe, this easy, family-friendly veggie chilli recipe is full of good stuff – it’s a perfect midweek vegetarian meal.My Training App (iOS): https://apple.co/3zM9WoQ 50% off Training Programmes: https://www.joedelaneyfitness.com/ebooks Bulk Powders …30+ Best Vegan Protein Snacks (Easy Recipes!) Yield: 8 recipes. Prep Time: 8 minutes. Total Time: 8 minutes. Find easy and tasty vegan high-protein snacks from smoothies to protein oats, pancakes, crackers, muffins and more! The following 8 bonus recipes are made with everyday staples and super quick to assemble.Find out how to make vegan dishes with plenty of protein, from braised chickpeas to plant-based mac and cheese. This web page has 40 recipes to satisfy your cravings without any meat.4. Seed Butters. Just like nut butters, seed butters are processed from whole seeds in a very concentrated form, and are super packed with calories. Most seeds cannot be made into butters but the ones that can, give a great alternative if you are allergic to nuts.5 days ago ... The first 100 people to use my promo code “MERLE40” will get 40% off their first order of Hungryroot https://bit.ly/3usrjeN I'm constantly ...Mar 31, 2021 · Chickpea & Artichoke Tuna-Salad: The combination of artichoke hearts, chickpeas, and shredded tempeh create a texturally pleasing and hands-down bomb flavor in this high-protein plant-based twist on a classic tuna salad recipe. 1/2 cup of this vegan tuna salad recipe has: 154 calories. 11 grams protein. 17 grams carbs. Let sit for 10 minutes. ½ cup couscous. In a small bowl add onion, garlic, mint, parsley, water, lemon juice, salt and olive oil. Mix and rest until needed. 1.5 tbsp olive oil, 1 green onion, 1 clove garlic, 2 sprigs mint, fresh, 3 sprigs parsley, fresh, 1 tbsp water, 1 tbsp lemon juice, Salt and pepper to taste.Jun 24, 2023 · This vegetarian sesame noodle recipe is a satisfying meal ready in about 30 minutes. 7. Eggplant curry. Coconut milk, roasted eggplant, and chickpeas pair perfectly in this rich, creamy curry. Try this Indian – inspired dish for an indulgent plant-based protein source – it’s a flavorful vegetarian dinner idea. 8. 30 g vegan protein powder. 120 ml or 1/2 cup plant milk. 1/4 teaspoon cinnamon. 1 teaspoon baking powder. 40 g or 1/2 cup oatmeal. Stevia, maple syrup or other sweetener. First, mash up the banana and set aside. Create your “egg” by mixing the flax seed with 2 tablespoons of water. Once mixed, set this aside and wait.Feb 15, 2023 · Black beans: 15 g per 1 cup. 9. Seeds. Seeds aren't just for the birds. From sesame seeds whirred into tahini to flax seeds sprinkled onto oatmeal or baked into bread, seeds can be a rich source of protein and fiber in a vegan diet. Flax, chia and hemp are also good sources of plant-based omega-3 fats. Instructions. Place the frozen bananas, maple syrup, peanut butter, flax seeds, chocolate protein powder and soy milk in a high-speed blender. Blend until smooth, adding more soy milk or a splash of water if needed (this depends on how large your bananas are).For the pie filling. Wash and trim the leeks, then cut into rounds. Peel and crush the garlic. In a large frying pan over medium heat, melt the butter. Once …Dec 21, 2022 · Gardein Plant-Based Jerky has ~15.0 grams of protein per 100 calories. Boca Original Vegan Burgers have ~18.6 grams of protein per 100 calories. Seitan has ~20.2 grams of protein per 100 calories. And just for extra measure, here are even more vegan protein sources: Soy milk or pea milk. Beans. Round off your day with one of these delicious and nutritious vegan, high-protein dinner ideas: Vegan katsu curry made with tofu and served with sticky rice. Chargrilled cauliflower tacos. Grilled tofu burger with sweet potato wedges. Broccoli and cashew stir fry. Black bean and quinoa ‘meatballs’ with pasta.Below are 25 of the best vegan protein foods, broken up into six categories: Legumes. Chickpeas: 1 cup cooked contains 14.5 grams of protein; Lentils: 1 cup cooked contains 17.2 grams of protein;When people hear “protein shake,” the first thing that comes to mind is often an image of a muscular bodybuilder. But you don’t have to spend all day at the gym to benefit from pro...May 1, 2022 ... 10 Easy High-Protein Vegan Meals · Supergreen High-Protein Pasta · Dosa (Red Lentil Wraps) · Creamy Capsicum Pasta · Caesar Salad Wrap.Below are 25 of the best vegan protein foods, broken up into six categories: Legumes. Chickpeas: 1 cup cooked contains 14.5 grams of protein; Lentils: 1 cup cooked contains 17.2 grams of protein;Whole Foods is one of the most popular health-focused grocery stores in the United States. It’s a great place to find natural and organic products, as well as specialty items like ...This resource is for people who are wanting to eat high protein and high energy foods on a vegan diet. This information can be used if:.23 Tempting High Protein Vegan Meals. Build muscle while still on a vegan diet. Enjoy these High Protein Vegan Recipes that are filling, delicious and great if you exercise. 5 from 2 votes. Print Recipe Pin Recipe Save. Prep Time 10 mins. Cook Time 20 mins. Total Time 30 mins. Course High Protein.Are you on a vegan diet and need to get your protein? Check out these high protein vegan meals that are just delicious! Trying to gain muscle on a vegan diet? If …22 High-Protein Vegetarian Dinners That Aren't Chickpeas. One-Pot White Bean, Spinach & Sun-Dried Tomato Orzo with Lemon & Feta. 40 mins. The Best Veggie Enchiladas. 1 hr 5 mins. Creamy Caramelized Cabbage Pasta. 25 mins. 18 High-Protein Vegetarian Lunches in Three Steps or Less. 13 High-Protein Vegetarian Lunches for Fall.Jan 28, 2021 · Advertisement. Eggs or egg whites: Eggs are a low-cost and nutritious source of protein. Each egg provides 6 to 8 grams. If you use egg whites, you’ll get fewer calories, but you’ll miss out ... Jun 9, 2021 · Soy foods, seitan, and various prepackaged vegan meats offer 4–20 grams of protein per serving. High protein grains Grains are a lesser-known source of plant protein but offer a great way to ... Find plant-based dinner ideas with beans, tempeh, tofu, quinoa and more. These recipes are full of protein, easy to make and delicious to eat.529 calories per serving. 22 g protein per serving. This vegan buffalo chicken salad recipe uses soy curls or other vegan chicken products to make amazing High protein, iron and fibre in exotic Arugula and Lentil Salad that’s healthy and vegan. Only 12 minutes to make with easy to find ingredients. Add to Collection.Sep 23, 2021 · BBQ Seitan Sandwich. This sticky BBQ seitan sandwich is the perfect munch and has 67 grams of protein per serving! The sticky seitan BBQ ribs make for a a delicious vegan sandwich filling. Topped with crunchy salad, creamy vegan mayonnaise and American mustard, you will be impressed by this seitan sandwich recipe. Method. 1. Heat the coconut oil in a pan on a medium heat then fry the diced onions until they’re soft. 2. Add coconut milk and curry paste and stir well. 3. Add the aubergine and mangetout to the mixture, stir, then turn the heat to low and simmer for 15 to 20 minutes or until the sauce has thickened and the vegetables are tender. 4.Can You Get Enough Protein on a Vegan Diet? Many people transitioning to a vegan diet worry that they won’t be eating enough protein. But there is tons of high-quality protein in plant-based foods! …Jun 9, 2021 · Soy foods, seitan, and various prepackaged vegan meats offer 4–20 grams of protein per serving. High protein grains Grains are a lesser-known source of plant protein but offer a great way to ... Mar 27, 2022 ... Only healthy budget-friendly ingredients are needed for this flavorful and high-protein 30-minute meal. If you like batch-cooking and deep ...Oct 20, 2023 · READY IN: 50 minutes. You won’t believe how easy this high-protein tofu quinoa stir fry is to cook. It combines marinated tofu, fluffy quinoa, crunchy mixed veggies, and a soy and sesame-based sauce for the ultimate Asian-inspired dish. The base recipe uses mushrooms, snap peas, broccoli, bell peppers, and carrots. These high-protein vegetarian dinners will help you end your day on a delicious note and keep you feeling satisfied until bedtime. Packed with flavorful plant-based proteins like black beans, lentils and tofu, plus other protein staples, like eggs and cheese, these dinner recipes have more than 15 grams of protein per …4. Mongolian Seitan and Broccoli. If you want a vegetarian dish that'll make you feel like you're eating takeout, check out this seitan recipe. Seitan sometimes gets a bad rep because many people don't know what it is (high-protein wheat gluten), but personally I love it for its super-chewy and meat-like texture. 5.Check out my high protein vegan meal plan with up to 90g of protein per day. Budget-Friendly High Protein Vegan Dinner Recipes #1 Vegan Fajita Rice Bowl. This recipe is oil-free, gluten-free, and …Are you looking for a delicious and healthy alternative to traditional burgers? Look no further than an easy homemade vegan black bean burger. Packed with protein, fiber, and essen...Feb 2, 2024 · Add chilli powder, cumin seed powder, ginger and garlic paste, chilli, fennel seeds powder, pepper powder, besan, 1 tsp oil, and salt, and mix well. Marinate the paneer pieces in the curd mixture for at least an hour. Brush a non-stick grill pan with oil and place the paneer in it. Below are popular high protein vegetarian foods in India. 1) Lentils or Dals. Whether it’s arhar, urad, or moong dal, Indians can't live without the dals. Lentils, a part of practically every meal, are a simple element to increase protein, fibre, and vital mineral consumption. These high protein vegetarian foods in India make a complete meal ...Vegan Butter Chicken Ramen. Butter Chikin ramen noodles uses flavorful Indian butter sauce in place of regular ramen broth. You cook the noodles in the sauce itself, making this a one-pot meal! Add whatever veggies you like. For the protein, I use tofu, but you can also use vegan chicken substitutes or soy curls.Are you looking for a delicious and healthy alternative to traditional burgers? Look no further than an easy homemade vegan black bean burger. Packed with protein, fiber, and essen... | Celnvdmnnqva (article) | Meleskxy.