How to use gym equipment

Here at Everyone Active, our gyms come equipped with the very latest equipment. This includes cardiovascular and resistance equipment from big names like Precor and Technogym, from which you can automatically track your activity to your profile either by using the Technogym smart key, or by scanning the QR code from the …Step 1: Catch. Sit tall on the rowing machine with your arms straight, back upright, and knees and ankles flexed so that your shins are roughly vertical. From this position, use your lats to pull your shoulders down and brace your core. This engagement will help protect your lower back. Hey, there!In this video, we'll be going over how to use free weights in the gym including kettlebells, dumbbells, and EZ bars!There are literally an endless... Best dumbbells. The Bowflex SelectTech 552 adjustable dumbbells replace 15 sets of weights and adjust in 2.5-lb increments, with just the twist of a dial. No need to remove and add on plates! Plus ...Instead, we recommend the SelectTech 552 Adjustable Dumbbells from Bowflex. Offering 15 weights in one, these adjustable dumbbells are both compact and effective. With a simple turn of a dial, the ...Sale! Precor EFX 576i Experience Commercial Elliptical. Call 888-502-2348 For Lowest Pricing Guaranteed! Rated 4.33 out of 5. $ 5,463.00 Sale Price: $2595.00. Buy in monthly payments with Affirm on orders over $50. Learn more. Sale! Precor Commercial AMT 885 W/p80 Console .Best Home Gym Equipment For Running And Walking: NordicTrack T Series Treadmill. Best Home Gym Equipment For Rowers: Yosuda Rowing Machine. Best Home Gym Equipment For Ballistic Training: Yes4All ...Life Fitness Signature Series 8 Station Jungle Gym $14,995.00. Star Trac Impact Functional Trainer $3,495.00. Keiser Infinity Functional Trainer w/ Compressor + Free Standing Mount $4,495.00. Cybex Smith Machine / Bench $3,999.00. Hoist HDG 1910 Functional Trainer Dual Adjustable Pulley $4,199.00.Feb 9, 2024 · Like we said, you could pretty much cover every body part using a cable machine. 5. Glute Ham Developr (GHD): The Glute Ham Developer (GHD) is an amazing, simple machine to train your core (lower back and abs), glutes, and hamstrings. It's simple, yet allows movement patterns that aren't possible otherwise. Another important aspect of effective machine use is adjusting equipment correctly to fit your body size and comfort level. Proper adjustment of machines reduces the risk of injury, ensures optimal alignment of joints and muscles during exercises, enables a full range of motion, and maximises workout efficiency.Selecting a gym to meet your travel needs can be as complicated as buying an airline ticket. The good news is there are plenty of easy options, domestically or abroad, for someone ...Another important aspect of effective machine use is adjusting equipment correctly to fit your body size and comfort level. Proper adjustment of machines reduces the risk of injury, ensures optimal alignment of joints and muscles during exercises, enables a full range of motion, and maximises workout efficiency.Complete Beginner Gym Guide (GYM EQUIPMENT TOUR / WORKOUT ROUTINES FOR FIRST TIMERS) // If you're new to the gym, this video will go over …Do you want to learn how to use that dusty equipment in your garage or basement? Learn how to use proper form to get the results you want.Feb 26, 2024 · Chest press. What it works: Your chest, of course (and your triceps). How to use it: Sit in the seat, and push the handles away from you. It’s the same motion as a bench press, more or less ... Jul 18, 2022 · With the revenue of the gym, health, and fitness industry in the United States alone coming in at a whopping $36.6 billion, it's clear that people are buying and using equipment more than ever. The industry is set to keep increasing by almost 4 percent in just the year 2022.Equipment All Aged 11+ Can Use. The majority of the equipment in the gym is available for use by everyone and is designed for everybody to enjoy and benefit from. This includes almost all of the cardio machines, some resistance equipment, certain weighted items such as core bags and medicine balls, dumbbells up to a maximum of 5kg and core ...Jun 26, 2022 · This positioning machine is sometimes called a hyperextension bench. It allows you to hook your feet under a pad or pads, lower your torso across another pad, and lift again to return to the starting position. The forward movement flexes the back and the return extends the back. If you go past the natural line of the back on the return, this is ... Jun 26, 2022 · This positioning machine is sometimes called a hyperextension bench. It allows you to hook your feet under a pad or pads, lower your torso across another pad, and lift again to return to the starting position. The forward movement flexes the back and the return extends the back. If you go past the natural line of the back …Stand facing the cable machine with the pulley on the lowest setting. Hook two handles or a rope to the cable hook. If using handles, grab a handle in each hand and stand up. Feet should be ...Sep 14, 2023 · Face the cable machine with your feet shoulder-width apart and your hands close together on the bar. Setup for Cable Flyes: Attach D-handles to the high pulleys. Holding a handle in each hand, stand with one foot forward. Execution: Squeeze your chest muscles as you bring the handles forward and together. Dec 17, 2021 · Schedule a call with mehttps://calendly.com/befitnomenal/befitnomenal-strategy-session-clone?fbclid=IwAR3D2fykHFC7fsLDAlCdQC_C3mhxaLKQ2z6jnhVTmOLZAUeAOvKH4Pz... May 5, 2023 · Gym Equipment: The average cost per member for equipment when opening a commercial gym can vary widely based on factors such as the size of the gym, the type of equipment, brand, and quality. As a rough estimate, you can expect to spend anywhere from $100 to $400 or more per member on gym equipment. …Mar 7, 2024 · Best dumbbells. The Bowflex SelectTech 552 adjustable dumbbells replace 15 sets of weights and adjust in 2.5-lb increments, with just the twist of a dial. No need to remove and add on plates! Plus ...As the world's premier brand dedicated to serving fitness enthusiasts at home and in the club, Matrix redefines the exercise experience with dynamic performance, sleek design, advanced functionality, exclusive workout programs and the kind of durability that stands up to rigorous use by multiple users, day after day for years.Aug 22, 2019 ... Equipment Safety · If you are buying equipment test it before you buy. · Before using any equipment check that it is safe and stable that there ...Jan 9, 2023 · 4 Reasons to Clean Your Workout Equipment Regularly. 1. It Can Cause a Skin Infection. You can pick up a pesky skin infection from any public area (like a bathroom faucet or another surface that came in contact with an infected person) and bring it home where it can proliferate on your personal gym equipment. Exercise gear — which often ... Press your weight into your palms and lift yourself up, sliding your bottom forward so it is off the edge of the chair or bench. Lower yourself by bending your elbows and lower to 45 to 90 degrees. Go slowly with control. Push yourself back up until your arms are straight. Keep your back close to the bench throughout.Jul 18, 2022 · With the revenue of the gym, health, and fitness industry in the United States alone coming in at a whopping $36.6 billion, it's clear that people are buying and using equipment more than ever. The industry is set to keep increasing by almost 4 percent in just the year 2022.Do three sets of 10 reps each. 5. Cable Machine. The cable machine is probably the scariest but also the most comprehensive arm gym machine. The most intimidating thing for beginners is seeing all those rope and bar attachments lying around and having to fix them in the correct positions for the right exercises.Cable Tower. If you had to select a single piece of equipment to tone your muscles with, the cable tower might be your best choice. The two adjustable pulleys attached to weight stacks give you a nearly free range of motion, so you'll enjoy many of the benefits of free weights. By moving the cable up and down the track and switching out the ...Aug 8, 2023 · Here are six main advantages to using gym equipment: 1. Increases Strength and Endurance. Whether you’re using gym machines for cardio, a treadmill to build leg strength or resistance bands to stretch your muscles, using exercise equipment can help enhance your physical stamina and strength. Jan 21, 2024 · Good health checks consist of a PAR-Q (Physical Activity Readiness Questionnaire), where you will be asked questions about your and your family's medical history. You will also be asked to have your blood pressure checked. This is just to make sure you can exercise safely and at what level. If you are going to …If you wanted to spend a bunch of money and plant a huge piece of equipment smack-dab in the middle of your living room, building the perfect home gym would be a no-brainer, but mo...May 21, 2018 · Hold the handles by your side and keep both feet shoulder width apart. This is your starting position. As you exhale, slowly bend at the knees to curl your heels down towards the back of your thighs. Engage your hamstrings, hold the contracted position for a second, inhale and slowly release to the starting position. Exercise equipment injuries are usually caused by design flaws, manufacturing defects, faulty installation and improper use. And these injuries can range from minor to major, from sore muscles to severe abrasions, and from muscle sprains to neck injuries. In this article, we give you tips on how to use gym equipment co These include resistance bands, battle ropes, weighted sleds, medicine balls, slam balls, suspension trainers and so much more. To help you avoid hurting yourself …Gym maintenance management is the process of ensuring that gym equipment and facilities are clean, safe and reliable for use. Effective maintenance management programs cover both preventive and corrective maintenance as well as cleaning and inspection protocols for quality control. This typically includes the regular …As you exhale, open your arms to the side and backwards, and focus on squeezing the back of your shoulders together. Keep your elbows straight but not locked. Hold and squeeze for 2 counts, inhale and slowly release to the starting position. Again, don’t let your chest or torso lift away from the pad in front of you.Selecting a gym to meet your travel needs can be as complicated as buying an airline ticket. The good news is there are plenty of easy options, domestically or abroad, for someone ...How to use it: Sit with your feet hip-width apart on the foot plate with a 90 degree angle at the knees. Push out and straighten your legs, leaving a slight bend at the knees. Slowly return to the start position being careful not to allow the weights in the stack to touch to maintain the resistance on your muscles.4 Reasons to Clean Your Workout Equipment Regularly. 1. It Can Cause a Skin Infection. You can pick up a pesky skin infection from any public area (like a bathroom faucet or another surface that came in contact with an infected person) and bring it home where it can proliferate on your personal gym equipment. Exercise gear — which often ...6 days ago · Here are a few tips on using your gym equipment to strengthen your lower body. Squats (3 sets of 8 reps): Stand with your feet shoulder-width apart in the squat rack and raise the bar off the rack with your shoulders. Lower your body down as far as possible before pushing back up again. Treadmills are one of the most popular cardio machines found in gyms all over the world. They provide a convenient and versatile way for members to engage in ... Using gym equipment properly is essential for maximizing your results and preventing injuries. This section will guide you on correctly setting up and adjusting gym equipment. Look for the Adjustment Points: Tailor Equipment to Your Body. First, locate the equipment’s adjustment points, typically marked with arrows or knobs. 1. They are free to use and a fun and effective way to stay active safelyLocal councils and green spaces are investing in high quality outdoor gyms in 2021/2... A few tips to keep in mind: Keep your entire back pressed against the pad to avoid leaning into the movement. Doing either machine one side at a time is a nice variation. Just remember to start with your less dominant side. At the top of the movement, press your shoulders forward while keeping your back on the bench. Oct 15, 2022 · The rower can build muscle and give you a cardio workout at the same time. A rowing machine is a great way to combine cardio with full body strength training, working your core, arms, legs, and ... Discover Fitness First’s ultimate beginners guide to gym equipment. Use these helps tips and advice to calm your nerves when entering the gym. Get Started with a free trial. TIMETABLE. BLOG. LOGIN. Get started with a free trial. With so many ways to train and over 6,000 fitness classes per week, put your Fitness First and get your …Jan 21, 2024 · Good health checks consist of a PAR-Q (Physical Activity Readiness Questionnaire), where you will be asked questions about your and your family's medical history. You will also be asked to have your blood pressure checked. This is just to make sure you can exercise safely and at what level. If you are going to …Overhead tricep extension. Connect the rope attachment and set the cable pulley at the top of the pole. Turn to face away from the cable pulley. Standing a half-step away, plant both feet on the floor slightly further than shoulder-width apart. Place both hands on the rope with a neutral grip (palms facing inwards).Navigating the Gym: Basic Equipment Set-Up and Adjustments. Using gym equipment properly is essential for maximizing your results and preventing injuries. This section will guide you on correctly setting up and adjusting gym equipment. Look for the Adjustment Points: Tailor Equipment to Your Body. First, locate the …May 21, 2018 · Hold the handles by your side and keep both feet shoulder width apart. This is your starting position. As you exhale, slowly bend at the knees to curl your heels down towards the back of your thighs. Engage your hamstrings, hold the contracted position for a second, inhale and slowly release to the starting position. Smith Machines. The Smith machine is an essential piece of equipment for many weight-training routines. Steel rails help guide you and your barbell in your vertical movements. Marcy Pro Smith Machine Home Gym Training System Cage. $1,299.99. ADD TO CART. Marcy Diamond 9010 Smith Cage. $1,499.99. ADD TO CART. Navigating the Gym: Basic Equipment Set-Up and Adjustments. Using gym equipment properly is essential for maximizing your results and preventing injuries. This section will guide you on correctly setting up and adjusting gym equipment. Look for the Adjustment Points: Tailor Equipment to Your Body. First, locate the …Welcome to Fitness Equipment Empire Inc. We specialize in the sale of both commercial and home used gym equipment. We also buy equipment and welcome trades. We ship worldwide, offer local pickup and have delivery options available for machines and/or larger purchases, please inquire. Browse through our current inventory and check back ...In today’s fast-paced world, finding time to hit the gym can be a challenge. That’s why more and more people are opting to bring their workout routines home. With the right equipme...HOW TO USE LEG MACHINES AT THE GYM (A TUTORIAL FOR BEGINNERS)In this leg tutorial, I will show you how to use the:-Seated leg press machine (for quadriceps)-...Gym equipment can be overwhelming at first glance, but understanding the different types can help you start your fitness cycle on the right foot. This section will divide gym equipment into three categories: free weights, machine weights, and cardiovascular equipment. Free Weights. Free weights are essential for any gym-goer, regardless of ...Gym Equipment All Aged 12+ Can Use. Once you reach the age of 12, your options widen a little bit. As well as all those mentioned above, you can also start to use the Watt Bike (as long as you are 4 ft 11 inches tall or above), as well as pin-loaded weights. These pieces of equipment require a high level of technique to compete …Step 1: Catch. Sit tall on the rowing machine with your arms straight, back upright, and knees and ankles flexed so that your shins are roughly vertical. From this position, use your lats to pull your shoulders down and brace your core. This engagement will help protect your lower back.What's up, guys!?In this video, we'll be doing a 25-minute, beginner-friendly full body workout at the gym using standard gym equipment. This workout is perf...Hello, my strong fit babes!Today we'll be walking through the basics of how to use a treadmill.My go-to cardio is LISS (Low Intensity Stead State) cardio inc...Are you tired of going to the gym or unable to find time for exercise due to a busy schedule? Setting up a home gym could be the perfect solution for you. With the right equipment,...Feb 7, 2020 · One, make sure your back is pressed flat into the bench or back pad in machine exercises like the leg press, chest press and shoulder press. And two, don't hyperextend your knees or elbows as you do the shoulder press, horizontal chest press, horizontal row, triceps press-down or leg extension. 3. Don't Push Far …2) Hold a class for beginners. These days, it’s relatively common for gyms to hold classes for beginners. When you get right down to it, it’s one of the most effective ways to help people familiarize themselves with the workout equipment. It’s also an excellent opportunity to teach them basic gym etiquette, such as cleaning the equipment ...In this video, FFC Fitness Director Mario Dato walks us through how to get a great total body workout using the machines at the gym. Before taking us through...For the FULL WORKOUT and DIET plan: https://seriousshred.com Sign-Up for Amazon Price Free 30-Day Trial: https://amzn.to/33kpB19 Try Audible Plus Free for ...Jun 26, 2022 · This positioning machine is sometimes called a hyperextension bench. It allows you to hook your feet under a pad or pads, lower your torso across another pad, and lift again to return to the starting position. The forward movement flexes the back and the return extends the back. If you go past the natural line of the back …What are gym equipment? Gym equipment refers to a variety of machines, tools, and apparatus used for exercising and training in a fitness or gym setting. These pieces of workout equipment serve different purposes and target various muscle groups, helping individuals improve their physical fitness and work towards their specific health and … Time on: two sets of 12 reps (about three minutes). Rest for 10 seconds between sets. Your gym machine workout wouldn't be complete without giving some attention to one of the largest muscles groups in the body: the legs. Before you start on the leg press, make sure you've adjusted the seat to a comfortable position by using the lever. How to use 3 weight machines (seated press, chest press, and leg press) at the gym to tone most of your body! Seated Press to train your back and arms! This...The 11 Best Budget Treadmills of 2024, According to Our Miles and Miles of Testing. Shoppers ‘Break a Sweat In Minutes’ Thanks to This 20%-Off Mini Stair-Stepper. Fitness Beginners Swear By This Now-$22 Ab Roller for a Full-Body Workout. Shoppers Walk ‘5 Miles a Day’ Thanks to This Foldable Treadmill That’s $200 Off …Hello, my strong fit babes!Today we'll be walking through the basics of how to use a treadmill.My go-to cardio is LISS (Low Intensity Stead State) cardio inc...Use This Guide To Master Gym Equipment. The good thing is, that once you learn the names and types of the workout equipment out there, you will be liberated from the initial shock and intimidation. The more you learn, the more you suppress the fears of using the wrong machine or being laughed at. This exercise equipment guide will help you ...Square your hips, face the front of the machine, and keep your core tight. Focus on maintaining a good, upright posture from head to heels and avoid bending at the waist. 4. Take your calorie burn to the next level. A traditional stair climber workout is straightforward: Step onto the machine and climb.Life Fitness Signature Series 8 Station Jungle Gym $14,995.00. Star Trac Impact Functional Trainer $3,495.00. Keiser Infinity Functional Trainer w/ Compressor + Free Standing Mount $4,495.00. Cybex Smith Machine / Bench $3,999.00. Hoist HDG 1910 Functional Trainer Dual Adjustable Pulley $4,199.00.Jun 24, 2020 · How to use gym equipment : the weight machines. Before we dive into the major beginner-friendly weight machines, le't’s go over the basic rules that apply to all of them. Adjust the machine. Always make sure that the equipment is adjusted properly. For instance, you will most likely have to adjust the seat height.Hello, my strong fit babes!Today we'll be walking through the basics of how to use a treadmill.My go-to cardio is LISS (Low Intensity Stead State) cardio inc...There are a few times you can cancel your gym membership. Here's what to look for when you're signing up. By clicking "TRY IT", I agree to receive newsletters and promotions from M...This example workout uses a variety of gym equipment and works your whole body, done right it should take between 45 minutes and an hour to complete. 1. 5-MINUTE CARDIO. A 5-minute fast-paced incline walk on the treadmill to get your heart rate up and mobilise your joints. You can just use the ‘Quick Start’ option. 2.Ab rollers: Engaging your core and tucking your pelvis under, grasp the handle on either side of the wheel and slowly roll your body out to the longest point you can manage before your back and hips begin to drop. Then, use your core muscles to bring your torso back to your starting position, and repeat.Mar 7, 2024 · Best dumbbells. The Bowflex SelectTech 552 adjustable dumbbells replace 15 sets of weights and adjust in 2.5-lb increments, with just the twist of a dial. No need to remove and add on plates! Plus ...Best Home Gym Equipment For Running And Walking: NordicTrack T Series Treadmill. Best Home Gym Equipment For Rowers: Yosuda Rowing Machine. Best Home Gym Equipment For Ballistic Training: Yes4All ...This example workout uses a variety of gym equipment and works your whole body, done right it should take between 45 minutes and an hour to complete. 1. 5-MINUTE CARDIO. A 5-minute fast-paced incline walk on the treadmill to get your heart rate up and mobilise your joints. You can just use the ‘Quick Start’ option. 2.Enter: the assisted pullup machine, just one of the many strength-training machines featured in Women's Health's 12-Week Total-Body Transformation. It uses counter weight to help you complete a ...Feb 26, 2024 · Chest press. What it works: Your chest, of course (and your triceps). How to use it: Sit in the seat, and push the handles away from you. It’s the same motion as a bench press, more or less ... Best dumbbells. The Bowflex SelectTech 552 adjustable dumbbells replace 15 sets of weights and adjust in 2.5-lb increments, with just the twist of a dial. No need to remove and add on plates! Plus ...Jun 26, 2022 · This positioning machine is sometimes called a hyperextension bench. It allows you to hook your feet under a pad or pads, lower your torso across another pad, and lift again to return to the starting position. The forward movement flexes the back and the return extends the back. If you go past the natural line of the back …over 90% of Indians across eight cities have indicated that they are unsure of safety and sanitisation measures at gyms. It may be awhile before gyms in India can see pre-pandemic ...6 days ago · Here are a few tips on using your gym equipment to strengthen your lower body. Squats (3 sets of 8 reps): Stand with your feet shoulder-width apart in the squat rack and raise the bar off the rack with your shoulders. Lower your body down as far as possible before pushing back up again.Simple items like resistance bands, a jump rope, and a set of dumbbells can provide a good workout. Look for deals on used equipment to save even more. Use ...Variation in muscle effort throughout the movement. Compared to weight training machines, dumbbells, kettlebells, and barbells aren't as expensive, and they don't take up much space, making them ideal for the home exerciser. They also offer variety. You can use one set of dumbbells for multiple exercises and muscle groups, while many gym ...Increasing the size of your thighs is a process that can take several months to complete. In order to increase the size of your thighs, you will need access to a safe area to work ...Maintaining cleanliness in a gym is crucial for member satisfaction and compliance with guidelines set by the Centers for Disease Control (CDC). According to Zogics, 56% of gym-goers expect their gyms to be germ-free. A clean gym promotes a healthy environment and can be a major factor in member retention. In this article, we will …Increasing the size of your thighs is a process that can take several months to complete. In order to increase the size of your thighs, you will need access to a safe area to work ...Nov 13, 2023 · 1> Adjust the seat height and weight stack according to your fitness level. 2> Sit down and secure your feet under the pads. 3> Place your hands on the handles or the sides of your head. 4> Exhale as you contract your abdominal muscles and crunch forward. Jan 9, 2023 · 4 Reasons to Clean Your Workout Equipment Regularly. 1. It Can Cause a Skin Infection. You can pick up a pesky skin infection from any public area (like a bathroom faucet or another surface that came in contact with an infected person) and bring it home where it can proliferate on your personal gym equipment. Exercise gear — which often ... Hello, my fellow fitness babes!In this video, we'll be going over how to use the cable machine at the gym including how to adjust the height, attach differen...Step 1: Use our website to schedule a convenient time for pickup, or call 855-628-8387. Step 2: Prepare your equipment, pack it in boxes or bags, and mark them with the letters “NVF” to know these boxes are for National Veterans Foundation donation. Step 3: Simply leave your boxes or bags outside your home, and we will come at the …Nov 20, 2018 ... Weight machines have a few different advantages and disadvantages compared to free weights. They're generally easier to use and, therefore, ...Nov 26, 2020 · How To Use Gym Equipment For Beginners: Basic Rules Of Gym Etiquette (Clean Your Machines) As important as learning the machines in the gym may be, it’s just as important to learn proper gym etiquette. Here are a few tips. Get in your work and then clean every machine thoroughly after you’re done. Jan 4, 2024 · Our top picks. For the fast facts on the biggest-ticket items you can buy for home use, here are some expert-approved highlights: Best Treadmill: NordicTrack Commercial 1750, $2,499. Best Exercise ... May 21, 2018 · Hold the handles by your side and keep both feet shoulder width apart. This is your starting position. As you exhale, slowly bend at the knees to curl your heels down towards the back of your thighs. Engage your hamstrings, hold the contracted position for a second, inhale and slowly release to the starting position. Results 1 - 24 of 54 ... Work out in the comfort of your own home with our home gym equipment. Click here to find compact & multi gyms, bench presses, ...Increase the speed to 2.5 for the last minute. 3. Keep a pace between 3 and 4 mph (4.8 and 6.4 km/h) for 20 minutes. You can remain at the same incline and speed during your first week of treadmill use. 4. Cool down for 5 minutes, by slowly lowering your pace each minute. 5.Beginner's guide how to use gym equipment: Learn techniques, safety tips, and get started on your fitness journey confidently. Discover the essentials of using gym …Jul 24, 2023 · Knowing which equipment to use and how to use it correctly is crucial for maximizing your workouts and avoiding injuries. It’s critical to understanding the basics of strength training . In this beginner’s guide to exercise equipment in strength training, we will explore the different types of equipment commonly found in the …As you exhale, open your arms to the side and backwards, and focus on squeezing the back of your shoulders together. Keep your elbows straight but not locked. Hold and squeeze for 2 counts, inhale and slowly release to the starting position. Again, don’t let your chest or torso lift away from the pad in front of you.Barbells. The barbell is a long iron bar that is between 4 and 7 feet – weight plates are placed on either side of the bar. Barbell exercises are performed by holding the barbell with both hands. Many gyms also have a barbell rack that has an assortment of fixed weight barbells. You would use a barbell for exercises such as squats or …We Buy And Sell Commercial Gym Equipment. Cybex, Precor, Life Fitness, Hammer Strength & More. Dumbbells Olympic Plates, Treadmills, Ellipticals.How I edit my Instagram and YouTube fitness videos. Complete breakdown on the equipment I use and my editing process. Watch to the end to find out how you ca... | Cjmwcsjpzegt (article) | Mxnient.