Nutrition exam 1 test

Compounds that protect other compounds from damaging reactions involving oxygen by themselves reacting with oxygen. Whole Foods. milk and milk products, meats and similar foods such as fish and poultry, vegetables, including dried beans and peas, fruits, and grains. These foods are generally considered to form the basis of a nutritious diet. What nutrition and lifestyle treatments reduce common symptoms associate with PMS? -antidepressants containing serotonin uptake inhibitors. -Calcium (1200 mg/day), B6 (50-100 mg/day), chaste berry (20 mg/day) supplements. reduced caffeine intake, supplementations of Vitamin D & magnesium. BMI equation. BMI= pounds/inches^2 x 703. Study with ... c. Average intake ranges from 110 to 260 mg per day. d. 400 mg considered the highest safe amount (3-5 8 oz cups of coffee per day) Alcohol. a. Not essential. b. Number of people consuming alcohol and amount consumed have increased. c. One alcoholic beverage contains 14 g (0.6 fl oz) of pure alcohol. Trace minerals include iron, copper, zinc, manganese, fluoride, selenium and cobalt.) Know the major characteristics of carbohydrates, fats, proteins, vitamins, minerals and water. We have an expert-written solution to this problem! Know the energy value of the fuel nutrients. Carbs- 4 calories per gram. Nutrition 1 Assessment Item 1: Short Answer Questions 1. Define what a nutrient is and discuss the difference between the major macronutrients. The human ... Biochemistry Research Paper. Macro/micro nutrients, minerals, vitamins, essential fatty acids & water are the biomolecules whose optimum intake is necessary for health maintenance.KIn 150 Study Guide for Exam 1 Spring 2012; Practice test nutrition final; nutrition final guide; Related Studylists Wellness, nutrition and fitness FUA HS 2611 Nutrition . Preview text AI Quiz. AI Tools. Download. 13 0. Was this document helpful? 13 0. Save Share. Premium. This is a Premium Document. Some documents on Studocu are Premium. ... they provide health benefits beyond functions of nutrients, like broccoli is thought to prevent cancer. What are the 6 classes of nutrients? energy yielding: carbs, lipids, protein. non-energy yielding: vitamins, minerals, water. What are macronutrients? nutrients needed in large quantities. carbs, proteins lipids, water. These Nutrition Multiple Choice Questions with Answers are useful for competitive exams UGC NET, GATE, IBPS Specialist Recruitment Test. Go To Download Page Close 1 When the food is directly given in the veins, it is called ______ nutrition. water. The most effective method of nutritional assessment is to assess typical food and beverage intake over the last ________ hours. 24. Non-communicable diseases include conditions such as. heart disease, cancer, stroke, diabetes. In the body, the capacity to do the work of digesting and absorbing a meal, contracting heart muscles, fueling ... What are the water soluble vitamins. B vitamins and C. Macronutrients. nutrients that the body needs 100g or more daily to function. Micronutrients. nutrients that the body needs less than 100g daily to function. Study with Quizlet and memorize flashcards containing terms like Nutrition, Hunger, Appetite and more.Test Match Q-Chat Flashcards Learn Test Match Q-Chat Get a hint What are 6 groups of nutrients? Click the card to flip 👆 Carbs, lipids, proteins, vitamins, minerals and water Click the card to flip 👆 1 / 67 1 / 67 Flashcards Learn ...TTM Exam 1 (Energy systems, Body Image, Feeding/Eating Disorders) 116 terms. mryan0513. Preview. Health/Wellness Test. 34 terms. evaxmariexxx. Preview. Chapter 1 Basic Nutrition. 67 terms. Mayreny_Perez. Preview. 33. Human Health. 7 terms ... Propose a hypothesis 3) Design and conduct experiment to test hypothesis 4) Analyze results 5) …Trace minerals include iron, copper, zinc, manganese, fluoride, selenium and cobalt.) Know the major characteristics of carbohydrates, fats, proteins, vitamins, minerals and water. We have an expert-written solution to this problem! Know the energy value of the fuel nutrients. Carbs- 4 calories per gram.Nutrition Exam 1. 4.3 (6 reviews) What is the difference between an essential and non essential nutrient? Click the card to flip 👆. Essential: comes from external …Trace minerals include iron, copper, zinc, manganese, fluoride, selenium and cobalt.) Know the major characteristics of carbohydrates, fats, proteins, vitamins, minerals and water. We have an expert-written solution to this problem! Know the energy value of the fuel nutrients. Carbs- 4 calories per gram.Dietary assessment methods. daily food record/diary. food frequency questionnaire. 24-hour recall. nutrient intake analysis/calorie count. Study with Quizlet and memorize flashcards containing terms like 8 stages, nutrition, nutrition related to health and more.Nutrition 315 - Exam 1. 5.0 (1 review) Flashcards; Learn; Test; Match; Q-Chat; Flashcards; Learn; Test; Match; Q-Chat; Get a hint. What is a nutrient? Click the card to flip 👆 ... Physiology SDSTATE EXAM 1. 307 terms. kianab777. Preview. Infants, Toddlers, Preschoolers, School Kids, and Preadolescents. 42 terms. tyrawright20. Preview. …Study with Quizlet and memorize flashcards containing terms like Observation of food intake through calorie counts obtained in the inpatient hospital setting is highly correlated with usual intake, In the NFPE, an assessment of overall appearance evalues all of the following except: Level of consciousness Facial expression Body habitus Past medical history, … takes nutrients from the blood and stores glucose and glycogen in the body for later use once theyre all full it turns into fat. Glucagon. goes into the stored cells that stores glycogen, breaks it up and releases glucose back into the blood. recommended intakes for fiber. Females- 25 g per day. Nutrition Exam 1 Practice Questions 107 terms amanda_rall Preview Nutrition Quiz 20 terms jewelmiller Preview Life Cycle- Adulthood 34 terms tessaweid01 Preview Nutrition test 1 187 terms Adin_Pruett Preview Terms in this ...How do I recall my years in elementary school? I surely remember assignments and standardized tests, but I How do I recall my years in elementary school? I surely remember assignme...1. Precontemplation (don't know, don't care) 2. Contemplation (wondering/thinking about it) 3. Preparation (deciding and getting ready to do it) 4. Action (actually doing it) 5.5 basic components of MyPlate. 1/4 grains. 1/4 protein. 1/4 veggies approx. 1/4 fruits approx. dairy component. basic principles of sports nutrition. -Recommendations: energy (calories) -carbs (daily total, pre, during and post workout) 1. preventing contents from moving through GI tract too quickly. 2. allow thorough mixing with digestive secretions. 3. help propel food. 4. prevent food from back tracking. State and identify each of the five sphincters. 1. lower esophageal sphincter (LES) 2. pyloric sphincter. 3. Hepatopancreatic sphincter. Includes balancing calories, food to increase, foods to reduce. fruits. 1 cup of fruit, 1 cup of 100% fruit juice, 1/2 cup of dried fruit. vegetables. 1 cup of raw or cooked vegetables, 1 cup of vegetable juice, 2 cups of raw leafy greens. grains. carbs, vitamins (thiamin), minerals (iron), fiber. vegetables.View Nutrition Exam 1 (chapters 1-3) Flashcards _ Quizlet.pdf from NURSING CHCCCO15 at University of Melbourne. Study sets, textbooks, questions Nutrition Exam 1 (chapters AI Homework Help Expert Help Study Resources ...Nutrition Exam 1 (chapters 1-3) 74 terms. brookeziska. Preview. Nutrition Exam Chapter 1-3. 51 terms. klingo614. Preview. Week 1-EN. 24 terms. LindseyKarst. Preview. UNIT 4: Nutrition. 116 terms. tbrassfield5. Preview. Nutrition Chapters 1-3. 81 terms. kaihernandezx0. ... Nutrition Test #2 protein. 25 terms. tatejohnson2351. Preview. …Over-nutrition. is the excess consumption of calories, fats, saturated fats, and cholesterol, which increase the risks of chronic disease. In the United States, overconsumption often results in obesity. In some instances, an overconsumption of some nutrients may be toxic to the body. Under-nutrition.View Nutrition Exam 1 (chapters 1-3) Flashcards _ Quizlet.pdf from NURSING CHCCCO15 at University of Melbourne. Study sets, textbooks, questions Nutrition Exam 1 (chapters AI Homework Help Expert Help Study Resources ...1. Not using gut causes atrophy of villi lining intestines. 2. Not using gut decreases motility. 3. Not using decreases secretion of bile salts and secretory immunoglobulin A. 4. parenterally fed patients have increased protein catabolism. When is enteral nutrition used? -Cancers of head and neck during chemo. When macronutrient end products of digestion are ready for absorption there are three primary end products. Select the correct end products of digestion. Energy, CO2, water, and urinary nitrogen. Functions of lipids in the diet are to. he Dietary Reference Intakes (DRI) provide reference values for use in planning and evaluating diets for which ... 1. Precontemplation (don't know, don't care) 2. Contemplation (wondering/thinking about it) 3. Preparation (deciding and getting ready to do it) 4. Action (actually doing it) 5.Nutrition. the total processes of ingestion, digestion, absorption, and metabolism of food and the subsequent assimilation of nutrient materials into the tissue. Nutrient. substance found in food that performs one or more specific functions in the body. Functions of Nutrients. 1. Promotion of growth and development.Questions: 50 | Attempts: 6,141 | Updated: Mar 22, 2023. Settings. Start. Create your own Quiz. This practice test is perfect for those who have been studying food and nutrition for …Study with Quizlet and memorize flashcards containing terms like the scientific study of nutrients and how the body uses them and the study of human behaviors related to food and eating. Has foundations in Biology, Chemistry, & Physiology, The usual pattern of food choices - combination of all the foods/beverages consumed, (in both solid and liquid … A better word for diet would be. Nutrition Therapy. Nutrition screening. a brief assessment of health-related variables to identify patients who are malnourished or at risk for malnutrition. Physical symptoms of Malnutrition. Hair that is dull, brittle or dry. Falls out easily. Swollen glands of the neck and cheeks. Includes balancing calories, food to increase, foods to reduce. fruits. 1 cup of fruit, 1 cup of 100% fruit juice, 1/2 cup of dried fruit. vegetables. 1 cup of raw or cooked vegetables, 1 cup of vegetable juice, 2 cups of raw leafy greens. grains. carbs, vitamins (thiamin), minerals (iron), fiber. vegetables.wanting to make sure we get enough calories to support what our body needs, but not too many. nutrient density. get the most nutrients for the least amount of calories. Study with Quizlet and memorize flashcards containing terms like Observation/Question, Hypothesis/ (prediction), Conduct Research/Collect Data and more.17 - 35 g/dL. What are the two main dietary guidelines for Americans? Half of grains should be whole grains, limit foods with added sugars. Why is grazing considered a helpful balanced diet tactic? Blood sugar, overeating, consistent energy level, support lean muscle growth.17 - 35 g/dL. What are the two main dietary guidelines for Americans? Half of grains should be whole grains, limit foods with added sugars. Why is grazing considered a helpful balanced diet tactic? Blood sugar, overeating, consistent energy level, support lean muscle growth.Nutrition Exam 1 - Chapters 1, 2, 3, & 8 Also, enhances the absorption of certain minerals like calcium. Goblet cells protect the stomach lining from the HCl and are a barrier. Bile yellowish-green substance synthesized by theStudy with Quizlet and memorize flashcards containing terms like "state of complete physical, mental and social well-being and not merely the absence of disease and infirmity" (WHO), science of food and their components (the nutrients & other substances) including relationship to health & disease; processes within body; & social, economic, cultural & …How do I recall my years in elementary school? I surely remember assignments and standardized tests, but I How do I recall my years in elementary school? I surely remember assignme... What is the definition of Nutrition? The science of food, and the nutrients and other things it contains. The science of their action in relation to health and disease, including the processes by which the organism ingests, absorbs, transports, utilizes and excretes food substances. Study of human behavior related to food. Nutrient density. 1. Nutrient/calories or 2. nutrient per unit of weight or volume 3. not all is more is better (ie. fat, sugar, salt (sodium), cholestrol. DRI. person's needs, a set of nutrient intake values for the dietary nutrients of healthy people in …2. Link people to needed personal health services, and assure the provision of health care when otherwise unavailable. 3. Assure a competent public health and personal healthcare workforce. 4. Evaluate effectiveness, accessibility, and quality of personal and population- based health services. 5. Includes balancing calories, food to increase, foods to reduce. fruits. 1 cup of fruit, 1 cup of 100% fruit juice, 1/2 cup of dried fruit. vegetables. 1 cup of raw or cooked vegetables, 1 cup of vegetable juice, 2 cups of raw leafy greens. grains. carbs, vitamins (thiamin), minerals (iron), fiber. vegetables. Study with Quizlet and memorize flashcards containing terms like Nutrition, Nutritional stages, Ingestion and more. ... psych 241 exam 1 wvu. 201 terms. sms0048. Preview. EXPH 367 Final. 62 terms. jillianoar. ... Lauren_Gough7. Preview. Metabolic Stress. 78 terms. amytymely. Preview. LIFESPAN AND DEVELOPMENT TEST 1. 45 terms. crisslinnr ...villi. the numerous fingerlike projections that cover the surface of the small intestine mucosa. primary roles of the gastrointestinal tract. 1. Extract macronutrients, protien, carbohydrates, lipids, water, and ethanol from ingested foods and beverages. 2. Absorb necessary micronutrients and trace elements.on average, the volume of material entering the large intestine is reduced by______% by the time it is excreted as feces. 90%. which of the following statements is NOT true of the circulatory system and its transport of nutrients. water-soluble nutrients leave the small intestine via lymph. what is true: Fats kcal/g. 9 kcal/g. Proteins kcal/g. 4 kcal/g. Alcohol kcal/g. 7 kcal/g. Define digestion and where it occurs. Breakdown of chains of molecules into individual molecules. It begins in the mouth and continues to small intestine. Are you preparing to take the Certified Nursing Assistant (CNA) exam? Taking a practice test is one of the best ways to get ready for the real thing. Here are three tips to help yo...Provide energy for the bodyHelp to regulate protein and fat metabolismEssential for normal cardiac and CNS functioning. How many carbs needed to fuel the brain? 130g/dayMedian is 296 g/day - men, 256 g/day women45-65% of calories. 3 Types of carbs. monosaccharides - Simple carbs like glucose, fructose, and galactosedisaccharides - Simple carbs ... 15% protein, 30% lipids, 55% carbs. complete protein. contains all 20 amino acids. When kidney function declines, which nutrient may be reduced to minimize the excretion of urea? Protein. minimum recommended carbs to prevent fatigue and energy loss. 45-64% of total kilocalories. Nutrition 1 Assessment Item 1: Short Answer Questions 1. Define what a nutrient is and discuss the difference between the major macronutrients. The human ... Biochemistry Research Paper. Macro/micro nutrients, minerals, vitamins, essential fatty acids & water are the biomolecules whose optimum intake is necessary for health maintenance. Trace minerals include iron, copper, zinc, manganese, fluoride, selenium and cobalt.) Know the major characteristics of carbohydrates, fats, proteins, vitamins, minerals and water. We have an expert-written solution to this problem! Know the energy value of the fuel nutrients. Carbs- 4 calories per gram. A meal consisting of a cheeseburger, large fries, and a chocolate shake provides a total of 1,120 kilocalories. Forty-eight percent of the energy in the meal is from carbohydrate and 13 percent is from protein. How many kilocalories of fat does the meal contain? Which of the following is not true about water? semiconsciousness or unconsciousness. Nutrition Exam 1 (practice test) 40 terms. avekoelzer. Preview. Overview of Vitamins & Minerals. 39 terms. Maddie4536. Preview. Nutrition Exam 1 Practice Questions ... View Nutrition Exam 1 (chapters 1-3) Flashcards _ Quizlet.pdf from NURSING CHCCCO15 at University of Melbourne. Study sets, textbooks, questions Nutrition Exam 1 (chapters AI Homework Help Expert Help Study Resources ...Provide energy for the bodyHelp to regulate protein and fat metabolismEssential for normal cardiac and CNS functioning. How many carbs needed to fuel the brain? 130g/dayMedian is 296 g/day - men, 256 g/day women45-65% of calories. 3 Types of carbs. monosaccharides - Simple carbs like glucose, fructose, and galactosedisaccharides - Simple carbs ...none or a trivial amount if it has less than .5 grams of fat. 1 slice of bread=. 1 oz dry (1/2 cup cooked rice pasta 1 cup ready to eat cereal 3 cups popcorn. 1 Cup Fruit =. 1 cup fresh, frozen, or canned fruit. 1 cup of juice, ½ cup of dried fruit 1 large piece. (apple) 1 Cup Vegetables =. 1 cup cooked or raw cut.KIn 150 Study Guide for Exam 1 Spring 2012; Practice test nutrition final; nutrition final guide; Related Studylists Wellness, nutrition and fitness FUA HS 2611 Nutrition . Preview text AI Quiz. AI Tools. Download. 13 0. Was this document helpful? 13 0. Save Share. Premium. This is a Premium Document. Some documents on Studocu are Premium. ...KIn 150 Study Guide for Exam 1 Spring 2012; Practice test nutrition final; nutrition final guide; Related Studylists Wellness, nutrition and fitness FUA HS 2611 Nutrition . Preview text AI Quiz. AI Tools. Download. 13 0. Was this document helpful? 13 0. Save Share. Premium. This is a Premium Document. Some documents on Studocu are Premium. ...The science of nutrition involves all of the following EXCEPT. D. elimination and indigestion. T/F Every person has individual needs for macronutrients, micronutrients, and water-based on age, health status, gender, and physical activity. True. The percent daily value (%DV) is based on _________ calories. 2,000.the measure of the relative number of nutrients delivered per calorie of given food. 43. Soda assumption increased in the US from 22 gallons per person per year to over ______ gallons. tooth enamel. lactic acid produced by bacterial fermentation degrades __________. soda.Study with Quizlet and memorize flashcards containing terms like Nutrition, Nutritional stages, Ingestion and more. ... psych 241 exam 1 wvu. 201 terms. sms0048. Preview. EXPH 367 Final. 62 terms. jillianoar. ... Lauren_Gough7. Preview. Metabolic Stress. 78 terms. amytymely. Preview. LIFESPAN AND DEVELOPMENT TEST 1. 45 terms. crisslinnr ...Nutrition. the total processes of ingestion, digestion, absorption, and metabolism of food and the subsequent assimilation of nutrient materials into the tissue. Nutrient. substance found in food that performs one or more specific functions in the body. Functions of Nutrients. 1. Promotion of growth and development.Completing a medical exam is an important task involved in buying life insurance. Learn everything you need to know about life insurance medical exams here. By clicking "TRY IT", I...Read along as we offer a free real estate practice exam and exam prep tips to help aspiring agents in preparing for their licensing exam. Real Estate | Listicle Download our exam p...Test; Match; Q-Chat; Get a hint. Heart disease is a cause of death that is directly related to nutrition. ... Nutrition Exam 1 cengage flashcards. 42 terms. Meredith_Zinz. Preview. BIOL 1720 Chapter 34 (Nutrition and Digestion) 20 terms. sp330462. Preview. Exam 1 DHN 212 . 35 terms. vgza222. Preview. Terms in this set (100) Heart disease is a cause of death …Study with Quizlet and memorize flashcards containing terms like True or false: Nutrition is defined as the "study of foods, their nutrients and other chemical constituents, and the effects that food constituents have on health.", True or false: The word nonessential, as in nonessential nutrient, means that the nutrient is not required for growth and health., True …Contemporary Issues in Nutrition Professor Dority Test 1 Learn with flashcards, games, and more — for free. Contemporary Issues in Nutrition Professor Dority Test 1 Learn with flashcards, games, and more — for free. ... Nutrition Exam #1. 57 terms. hilliarylatham. Contemporary Issues in Nutrition Test 1-Dority TCU. 86 terms. laurenwoodstra ...Delta has been testing free meals to passengers on flights from JFK Airport in New York to San Francisco or Los Angeles, until Dec. 15. By clicking "TRY IT", I agree to receive new... social pressure. increased intake based on options or more people present. 44%. the presence of another person during a meal averages an increase of ... intake. habit. surroundings & upbringing. nutrients. substances that support growth maintenance, and repair of body's tissues. carbohydrates, lipids, proteins, vitamins, minerals, water. Nutrition Exam 1 (Test Bank) 210 terms. csicafuse. Preview. 1.2a diet and nutrition and their effect on physical performance. 89 terms. edwardreavill. Preview. Exam 4 NS 834 Ch. 20 - Nutrition and Diabetes. 47 terms. Katers4287. Preview. Nutrition Exam 1 (Test Bank) 212 terms. Savanah_Hicks. Preview. test bank ch 1 nutrition.organic nutrients. contain carbon (ex: carbohydrates, fats, proteins, vitamins) inorganic nutrients. contain no carbon (ex: minerals, water) food energy or calories. (chemical energy) is converted into mechanical, electrical, or heat energy in the body. caloric values of energy nutrients: carbohydrates. 4 Kcal/g.A better word for diet would be. Nutrition Therapy. Nutrition screening. a brief assessment of health-related variables to identify patients who are malnourished or at risk for malnutrition. Physical symptoms of Malnutrition. Hair that is dull, brittle or dry. Falls out easily. Swollen glands of the neck and cheeks.1. preventing contents from moving through GI tract too quickly. 2. allow thorough mixing with digestive secretions. 3. help propel food. 4. prevent food from back tracking. State and identify each of the five sphincters. 1. lower esophageal sphincter (LES) 2. pyloric sphincter. 3. Hepatopancreatic sphincter.American Airlines has added fresh foods to its Admirals Clubs, from mac and cheese to a salad bar. We put the new options to the test. Update: Some offers mentioned below are no lo...Terms in this set (66) 1 c fruit. -1 c fresh, frozen, cooked, or canned fruit-1/2 c dried fruit-1 c 100% fruit juice. 1 c vegetables. -1 c cut-up raw or cooked vegetables-1 c cooked legumes-1 c vege juice-2 c raw, leafy greens. 1 oz grains. -1 slice bread-1/2 c cooked rice, pasta, or cereal-1 oz dry pasta or rice-1 c ready-to-eat cereal flakes ...list the six groups of essential nutrients and for the three that provide energy, write how many calories per gram they contain. protein 4 cal/g. carbohydrates 4 cal/g. fat 9 cal/g. vitamins. minerals. water. describe two important facts that occur during the digestion of food in each of the 4 organs.5 basic components of MyPlate. 1/4 grains. 1/4 protein. 1/4 veggies approx. 1/4 fruits approx. dairy component. basic principles of sports nutrition. -Recommendations: energy (calories) -carbs (daily total, pre, during and post workout)Are you preparing for the RSCIT exam? Want to boost your chances of success on the online test? Look no further. In this article, we will provide you with some valuable tips and tr...A better word for diet would be. Nutrition Therapy. Nutrition screening. a brief assessment of health-related variables to identify patients who are malnourished or at risk for malnutrition. Physical symptoms of Malnutrition. Hair that is dull, brittle or dry. Falls out easily. Swollen glands of the neck and cheeks. 80%. Five characteristics of a nutritious diet: adequacy, balance, calorie control, moderation, variety. Three factors that drive food choices: taste, price, convenience. Field of knowledge composed of organized facts; It is an active, changing, and growing body of knowledge. Nutrition. Human Nutrition – Exam #1. 1. Which of the following is a macronutrient? a) Vitamin A. b) Selenium. c)Protein. d)Antioxidants. 2. Which of the following provides the …Delta has been testing free meals to passengers on flights from JFK Airport in New York to San Francisco or Los Angeles, until Dec. 15. By clicking "TRY IT", I agree to receive new... Fat soluble and water soluble. How are minerals different from carbohydrates , lipids , protein , and vitamins ? Inorganic , do not yield energy. What are phytochemicals. active compounds found in plants. Study with Quizlet and memorize flashcards containing terms like What are the 6 classes of nutrients ? CPLFMV, What characteristics do the ... social pressure. increased intake based on options or more people present. 44%. the presence of another person during a meal averages an increase of ... intake. habit. surroundings & upbringing. nutrients. substances that support growth maintenance, and repair of body's tissues. carbohydrates, lipids, proteins, vitamins, minerals, water. Nutrition Exam 1 (practice test) 5.0 (1 review) Diet is a. Click the card to flip 👆. pattern of food choices. Click the card to flip 👆. 1 / 40. Flashcards. Learn. Test. …Are you preparing to take your pharmacy technician certification exam? If so, you may be feeling overwhelmed and unsure of where to start. Taking a practice test is one of the best...Nutrition 101 Exam 1, Fall Study Guide 2022 Chapters 1-4 (Please note, the exam will include material from chapters 1-4 including main take aways from supplemental articles/readings that I post under the course Canvas modules.American Airlines has added fresh foods to its Admirals Clubs, from mac and cheese to a salad bar. We put the new options to the test. Update: Some offers mentioned below are no lo... | Ceygwstglgdtx (article) | Mrczgpd.