Peanut butter runner

The Ghouly Gala features spooky Halloween-themed STEM science experiments, shows, games dance parties and more. We are HUGE fans of Discovery Place so of course the answer was yes. Finn opted to wear his Iron Man costume from last year. The event took place Friday evening from 4:30-7:30p. Finn had a blast exploring all that …Hi, hello. I hope it’s been a great week for you. I’ve been keeping very busy with work but also trying to make the most of the last few weeks of summer before school starts back and we tighten up the routine.Remove berries from heat and stir in chia seeds and lemon juice. Let sit for about 10 minutes to cool and thicken. FOR THE OATMEAL. Preheat oven to 350 degrees. Prepare a square baking dish (I used 8×8) with cooking spray, butter or oil. Mix dry ingredients together in a large bowl: oats, baking powder, cinnamon, salt.Jan 17, 2024 · Romaine, mixed greens, cucumbers, kalamata olives, avocado, tomatoes, croutons, deli turkey, sea salt, a sprinkle of Trader Joe’s ranch seasoning (can skip this!) and ranch dressing. Arugula tossed in olive oil, sea salt, lemon juice and honey and then topped with apples, tomatoes, dried cranberries, carrots, chopped rosemary seasoned almonds ... Overnight Oats. Ingredients: OVERNIGHT. 1/3 cup oats. 1 tablespoon chia seeds (or ground flax – for Omega 3s) 1/3 cup plain or vanilla Greek yogurt. 1/3 cup almond milk (or soy or skim) 1/2 banana, …Mar 3, 2023 · Daxxify is the newest FDA-approved neurotoxin (similar to Botox, Dysport, Xeomin, and Jeuveau). Daxxify is a neuromodulator. This family of medicines smooth wrinkles by injecting a tiny amount of botulinum toxin into the underlying muscle. This relaxes the tissue and creates a smoother appearance in the skin on top. Recipe Index. Appetizers // Breakfast // Gluten-Free // Main Dishes // Salads // Sides // Smoothies // Snacks // Soups // Sweets & Baking // Vegetarian.Oct 10, 2023 · Set aside. In a separate bowl, mix together mashed banana, maple syrup, pumpkin puree, milk, melted butter or coconut oil, egg and vanilla. Mix wet ingredients into the dry and stir to fully combine. Pour oat mixture into prepared baking dish and bake at 350 degrees for 35-45 minutes. Start checking early and check often! Shake off excess. Heat a large nonstick skillet over medium high heat. Add the olive oil and then the chicken breasts. Sear on both sides until lightly browned but not all the way cooked through, about 2 minutes per side. Deglaze the pan with the glaze and reduce and reduce the heat to medium low.Thursday. 2 mile easy run + Squat/Burpee Ladder. 10-1 reps of back squats at 115# and burppes. THEN. 1-10 reps of back squats at 85# and burpees. For a whopping total of of 110 back squats and burpees. I was a hot, sweaty, jello leg mess after this workout and I was sore until Sunday. I haven’t been this sore from squatting in a very long time.Sleeping through the night was an incredible gift from Whole30. My energy was much steadier. I woke up easily and felt great all day long. No mid-afternoon slumps and I completely cut out all caffeine after noon and didn’t miss it at all! An afternoon latte was a pretty regular occurrence for me pre-Whole30.A blog post about baking Ina Garten's Apple Pie Bars with a twist of walnuts and spices. The author shares her tips, photos and variations of this easy and delicious dessert.If you have 1 to 2 hours before a run: include both carbohydrate and protein foods in your pre-run fuel. For example, a slice of bread with peanut butter and banana or cottage cheese with fruit. If you have 3 to 4 hours before a run: eat a balanced meal that includes carbohydrates, protein, and fat.Are you in the mood for a delicious and indulgent sweet treat? Look no further than this effortless peanut butter fudge recipe. With just a few simple ingredients and minimal prepa...Add onion and sauté until it begins soften. Add butternut squash, carrots, ginger and spices and stir until all veggies are coated in spices – about one minute. Add chicken or vegetable broth and bring to a simmer. Let simmer uncovered for about 30-45 minutes, or until vegetables are soft and easily pierced with a fork. It not only tastes amazing but has great health benefits as well! – 50 calories per serving in the sweetened version, 35 in the unsweetened. – 50% more calcium than dairy milk. – Vitamin E. – No cholesterol. – Dairy, lactose, gluten, casein, egg and MSG free. – Non-GMO. – No artificial colors or flavors.3) The Food – what did you eat/cook? I went over to Dorie’s for a Super Bowl gathering and we had a great spread that included two types of chili (chicken and beef), cornbread, pizza, buffalo chicken dip, hummus, guacamole, seven-layer dip, chicken salad phyllo cups, turkey sandwiches, a Mexican chopped salad, brownies, a cookie cake and …Apr 30, 2015 · Homemade Pad Thai Recipe. by Jen on April 30, 2015. { 0 comments… add one } Prepare a 9 x 13 glass baking dish with cooking spray. Heat olive oil in a large skillet over medium heat and sauté onions until they begin to soften and become translucent. Add garlic, chilies and canned tomatoes and cook for another 2-3 minutes. Reduce heat to low stir in cream cheese and chicken.Use the restroom and make sure baby is dry and clean before boarding. Using airplane lavatories with a one year old is a special kind of hell. I strongly advise seeking out a family bathroom in the airport and making sure you go right before you get on board and they are clean and dry too. Wait as long as possible to board.If you’re a fan of sweet treats, then you’re in for a real treat with this quick and easy peanut butter fudge recipe. With just a few simple ingredients and minimal effort, you can...It not only tastes amazing but has great health benefits as well! – 50 calories per serving in the sweetened version, 35 in the unsweetened. – 50% more calcium than dairy milk. – Vitamin E. – No cholesterol. – Dairy, lactose, gluten, casein, egg and MSG free. – Non-GMO. – No artificial colors or flavors.Feb 12, 2024 · Peanut Butter Runner is a blog by Jen, a runner and a mom, who shares easy and delicious recipes for slow cooker Mississippi Pot Roast, a five-ingredient dish with pepperonicis and ranch seasoning. Learn how to make this roast in the slow cooker, what to serve with it, and how to enjoy it as a sandwich, taco or slider. Place chicken breasts in the bottom of a slow cooker. Cover with onion, garlic, peppers, spices and one can of the beans. Place second can of drained beans in a food processor or blender and puree. Add puree to slow cooker and cover all ingredients with chicken broth. If one can isn’t enough, add more.Running training programs for 5K, 10K and half marathon distances! Each program features three run days per week, two strength days with easy-to-follow workouts and two rest/walk/yoga/stretch days. The runs, strength workouts and stretching/yoga classes are already loaded into the app making these training programs a breeze to follow!Recipe Index. Appetizers // Breakfast // Gluten-Free // Main Dishes // Salads // Sides // Smoothies // Snacks // Soups // Sweets & Baking // Vegetarian.Jan 17, 2024 · Romaine, mixed greens, cucumbers, kalamata olives, avocado, tomatoes, croutons, deli turkey, sea salt, a sprinkle of Trader Joe’s ranch seasoning (can skip this!) and ranch dressing. Arugula tossed in olive oil, sea salt, lemon juice and honey and then topped with apples, tomatoes, dried cranberries, carrots, chopped rosemary seasoned almonds ... Set aside. In a separate bowl, mix together mashed banana, maple syrup, pumpkin puree, milk, melted butter or coconut oil, egg and vanilla. Mix wet ingredients into the dry and stir to fully combine. Pour oat mixture into prepared baking dish and bake at 350 degrees for 35-45 minutes. Start checking early and check often!Mar 28, 2014 · There are two ways to address shoulder rounding. First, stretch the overdeveloped and tight muscles. This includes the shoulders, chest and usually the lats for most people. Second, strengthen the upper back to help you pull the shoulders back and hold them in place. Many people are constantly performing pushing motions (pushing open doors ... spray casserole dish w cooking spray. In a large bowl combine and mix: oatmeal, milk, eggs, spices, baking powder, vanilla. layer 1 sliced banana on bottom of casserole. Pour on oatmeal mixture. add second banana. swirl in peanut butter. add choc chips if desired. bake for 25-30 m.The Art of Living Retreat Center and the Shankara Ayurveda Spa are nestled at the top of a mountain ridge. The drive up is easy and scenic. It’s just 15 minutes or so from the quaint mountain towns of Boone and Blowing Rock. Here is a picture from The Art of Living Retreat Center’s Facebook page that shows you their stunning location in …1 can black beans, drained and rinsed. 1 can corn, drained and rinsed. 1 can chopped green chiles. Place chicken breasts in the bottom of a crockpot. Sprinkle with cumin, salt and pepper. Pour jar of salsa over chicken and add in black beans, corn and chiles. Cook on low for about 6 hours or until chicken easily falls apart.Peanut Butter Runner, Charlotte, North Carolina. 10,044 likes · 44 talking about this. Sharing workouts, yoga flows, recipes and life as a mom to my...Apr 10, 2013 · Instructions. Heat the milk and butter in the microwave until the butter melts. Remove from microwave and set aside until the mixture is lukewarm (about 100 degrees). In the bowl of a standing mixer fitted with the paddle attachment, mix together the water, yeast, sugar, egg and yolks at low speed until well combined. A blog post about baking Ina Garten's Apple Pie Bars with a twist of walnuts and spices. The author shares her tips, photos and variations of this easy and delicious dessert.May 17, 2021 · Add cinnamon, salt, oats, chia, milk and water and cook over low heat until mixture is thickened and oats are softened. You may have to add a few more tablespoons of milk or water if it seems too thick or dense. This process will take 5-7 minutes. Avoid turning up the heat. Low and slow is the way to go! Apr 6, 2017 · Place a towel over the bowl, set a timer for an hour and 15 minutes and leave the bread at room temp. Once your timer goes off, it’s time to fold the dough. Here’s a video demonstration on how to do this. It helps redistribute the yeast. Take the dough out of the bowl and place it on the counter. Jun 12, 2014 · Place an oven rack in the center of the oven. Preheat the oven to 350 degrees. Prepare muffin tin with liners. In a medium bowl, whisk together the flour, baking soda, salt, baking powder and cinnamon. In another bowl, mix together the sugar, oil, greek yogurt, eggs, mashed banana and vanilla until blended. May 1, 2013 · There were long stretches during the race where I was running solo through the downtown industrial streets of Birmingham. I can’t say it was the most beautiful scenery ever. Some words to the wise…. 1) Don’t run a double loop course for your first marathon. 2) Run a race that is just a marathon if possible. Do each of these exercises for one minute. Four-step lateral shuffle – start with the mini band positioned right above the ankles and the feet hip distance apart. Find an athletic stance by taking a soft bend in your knees and bracing your core. Keeping feet hips distance apart the whole time, take four steps over to the left and then four ...Find 12-week half marathon training plans for beginners and intermediate runners, plus join a Facebook group for support and accountability. Peanut Butter …I am primarily a runner – I’d say a “baby runner” but it’s actually coming up on 3 years since I started. However, I have dealt with injuries every couple months ever since I began running; I was doing Orangetheory and running outside and my mid-30s body did NOT agree with that, apparently, no matter how carefully I upped my mileage.by Jen on July 18, 2023. I am thrilled to share details on the next 200-hour yoga teacher training that I’ll be offering in the Charlotte area this fall. I am partnering with Johnna Smith to co-create and facilitate a 200-hour advanced yoga studies program at 8th Limb Yoga. This training is really special for me because it’s the first ...Over the last couple of years, I have had a growing urge to change my name back to my maiden name. The best way for me to describe it is that every time I wrote my name or said it or heard someone else say it, it just didn’t feel true or right or authentic to me. After my brother’s death in September, my desire to change my name back became ...Preheat oven to 400 degrees. In a large skillet over medium heat, heat olive oil until thinned and shimmering. Add squash, onions, apples and cranberries and cook, stirring occasionally, for about 7-10 minutes, or until squash, apples and onions are softer in consistency. Season with salt and pepper to taste. Place pork on a large work surface ...Apr 10, 2010 · Peanut Butter Runner is a blog by Jen, a personal trainer, yoga teacher, fitness blogger and published author. She shares her passion for fitness, yoga and writing, as well as her life as a single mom to her son Finn and her two pups. Are you in the mood for a delicious and indulgent sweet treat? Look no further than this effortless peanut butter fudge recipe. With just a few simple ingredients and minimal prepa...October 10, 2023. I have the perfect breakfast for chilly fall mornings – pumpkin banana oatmeal bake! PUMPKIN BANANA OATMEAL BAKE The star ingredients of this pumpkin banana oatmeal bake are oats, pumpkin puree, pumpkin spice, bananas, pecans and maple syrup. It’s a warm, hearty and healthy way to kick off the day!2. What you eat to fuel for a run. Find a pre-run meal or snack that works for your and stick with it. For me, that’s toast with peanut butter and banana. You’ll want to eat something that is easy for your body to stomach but that will provide fuel during the run. Again, simple carbohydrates and nothing too rich.The Ghouly Gala features spooky Halloween-themed STEM science experiments, shows, games dance parties and more. We are HUGE fans of Discovery Place so of course the answer was yes. Finn opted to wear his Iron Man costume from last year. The event took place Friday evening from 4:30-7:30p. Finn had a blast exploring all that …Melt the butter in a large Dutch oven over medium heat. Add the vegetables and cook until the onions are translucent and the vegetables are softened, about 5-7 minutes. Add the turmeric and flour and stir for about 1 minute to coat veggie mix. Add the chicken, the reserved broth, salt and pepper.Hi! I'm Jen and I'm a yoga teacher, fitness professional and mom to a toddler and two dogs. I live in Charlotte, NC and share daily updates about food, fitness, yoga and life!Add onion and chicken to skillet and let cook for 4-5 minutes until onion begins to soften and chicken begins to brown (chicken will not be cooked through at this point). Add garlic and stir for about 30 seconds …I’m not a marathoner, but I’ve been a moderate-distance runner for a few years. I signed up late fall for a 25k race in May, but fell in love with lifting over the winter. Today I officially transferred to the 5k instead so I could focus more on my new goals, but part of me is really sad about not being a “runner” anymore.Sep 15, 2016 · Ingredients 3/4 teaspoon of baking soda 3/4 teaspoon baking powder 1/2 teaspoon of kosher salt 1 teaspoon cinnamon 1/4 teaspoon nutmeg 3/4 cup of almond flour 1/4 cup of coconut flour 2 tablespoons melted coconut oil 2 large eggs 2 very ripe medium to large bananas, mashed 1/4 cup of maple syrup 1 ... Preheat oven to 400 degrees. In a large skillet over medium heat, heat olive oil until thinned and shimmering. Add squash, onions, apples and cranberries and cook, stirring occasionally, for about 7-10 minutes, or until squash, apples and onions are softer in consistency. Season with salt and pepper to taste. Place pork on a large work surface ...Rowing Workout with Pushups and Squats. Basic Total Body Strength Circuit. Stability Ball Core Workout (with video demonstration) Stability, …Is Peanut Butter Good for Runners? Is Peanut Butter a Good Source of Protein for Running? 3 Benefits of Peanut Butter for Runners 1. High in Healthy Fats, …60-MINUTE DUMBBELL WORKOUT. Feel free to reduce the rounds to two of each set if you’re looking for less volume or a shorter workout. That should shorten workout duration to about 40-45 minutes. If you’re unfamiliar with a suitcase squat, check out this demo.I am primarily a runner – I’d say a “baby runner” but it’s actually coming up on 3 years since I started. However, I have dealt with injuries every couple months ever since I began running; I was doing Orangetheory and running outside and my mid-30s body did NOT agree with that, apparently, no matter how carefully I upped my mileage.Each tabata interval has eight rounds of 20 seconds of work. You rest 10 seconds between each round. Each interval will take you four minutes total. You will alternate between the two exercises listed for each interval in this workout, so you’ll do each exercise a total of four times. If jumping is not your thing, this workout CAN be modified ...PEANUT BUTTER CHOCOLATE CHIP BANANA BREAD INGREDIENTS. Bananas – the riper, the better! Sugar – both white and brown. Unsalted butter – 100% recommend butter over oil in this recipe. …Apr 30, 2015 · Homemade Pad Thai Recipe. by Jen on April 30, 2015. { 0 comments… add one } Peanut butter is a household staple for many families, but what happens when a recall is issued for a popular brand like Jif? In recent years, Jif has had to recall some of their p...Feb 12, 2024 · Peanut Butter Runner is a blog by Jen, a runner and a mom, who shares easy and delicious recipes for slow cooker Mississippi Pot Roast, a five-ingredient dish with pepperonicis and ranch seasoning. Learn how to make this roast in the slow cooker, what to serve with it, and how to enjoy it as a sandwich, taco or slider. Instructions. Place dates in a small bowl and cover with water. Microwave on high for 2 minutes. Remove dates from microwave and place in food processor. Pulse until finely chopped. In a small saucepan, combine nut butter and honey and melt over low heat, stirring to combine. In a large bowl, place oats, dried fruit, nuts, cinnamon, salt and dates.Black bean burgers that take 5 minutes to whip up and brown in a cast iron pan. I usually top with salsa and avocado, leftover bowls (grilled vegetables, beans, potatoes – anything works) with tahini ginger sauce, huge salad with apple chips and/or some interesting toppings, soup cooked in the instant pot, grilled cheese with tomato soup and …I seasoned the filet with kosher salt and freshly ground pepper and then seared it in a hot cast iron skillet on one side until it was nice and golden brown. I flipped it over and transferred it to a 400 degree oven where it cooked until it registered about 130 degrees.Recipe Index. Appetizers // Breakfast // Gluten-Free // Main Dishes // Salads // Sides // Smoothies // Snacks // Soups // Sweets & Baking // Vegetarian.Peanut butter cookies are a beloved treat enjoyed by people of all ages. However, not all peanut butter cookie recipes are created equal. If you’re searching for the best peanut bu...May 1, 2013 · There were long stretches during the race where I was running solo through the downtown industrial streets of Birmingham. I can’t say it was the most beautiful scenery ever. Some words to the wise…. 1) Don’t run a double loop course for your first marathon. 2) Run a race that is just a marathon if possible. Dec 25, 2023 · by Jen on December 25, 2023. Merry Christmas friends! I’m popping in quickly to share your 2023 Christmas Crusher Workouts. It’s hard to believe but this is the 10th anniversary of these holiday themed workouts! The Christmas Crusher tradition started back in 2014 when I created a holiday-themed workout for my personal training clients. Life-y Life. Hello my friends. I am sitting down to write this post by Christmas tree light. I think this is the earliest that I have ever put up my tree but it worked best from a timing/logistics standpoint. We are traveling for Thanksgiving and won’t get back until the Monday after. Finn will be with his dad for most of the next weekend I ...Peanut butter is also an extremely versatile food, which is super convenient for runners. It can be easily and quickly prepared and eaten, at any time of the day. Peanut butter can be eaten alone, or can perfectly pair with other ingredients. The ideas for including peanut butter in your daily food consumption are endless, and can be included ...Peanut butter is a good snack for diabetics because it has low carbohydrates and contains healthy fats and protein, according to SFGate. However, people with diabetes need to moder...It consists of three seven-minute AMRAPs with two minutes of recovery between each. So you would do the first 7-minute AMRAP, take a 2 minute break and then move on to the second. The workout should take 25 minutes total with rest intervals. This is a high intensity workout. AMRAP means as many rounds or reps as possible so the idea …Arrange oven rack to top third of oven and preheat broiler on high. Place chicken between two sheets of wax paper or in a gallon bag and gently pound to 1/4-inch thickness.Fold the dough like a letter by bringing both ends towards each other. Then rotate the dough 90 degrees and make that same fold. It will look like a little package. Flip the dough upside down and place it back in the bowl with the fold side down. Set a timer for another hour and 15 minutes and then you’ll have this!Some brands of peanut butter that are good choices for diabetics include Peanut Butter & Co.’s Smooth Operator, Smucker’s Natural or Organic, and Skippy Natural, according to Preve...Sep 20, 2017 · Grilled chicken thighs (because dark meat = winning), roasted veggies and homemade mac and cheese. Kale salad with chicken, avocado, nuts and seeds. Flank steak fajitas (x2) with grilled onions, guacamole and lime crema. Cliantro-lime rice on the side. Spinach salad with avocado, grapes, strawberries and chicken salad. Running training programs for 5K, 10K and half marathon distances! Each program features three run days per week, two strength days with easy-to-follow workouts and two rest/walk/yoga/stretch days. The runs, strength workouts and stretching/yoga classes are already loaded into the app making these training programs a breeze to follow!Happy Friday everyone. I’m enjoying some pre-dawn quiet time with my laptop and a cup of coffee. I got up at 5a this morning to do some writing and computer work because once the sun is up, Finn is up and the day kicks off – it’s going to be go, go, go!Happy Friday everyone. I’m enjoying some pre-dawn quiet time with my laptop and a cup of coffee. I got up at 5a this morning to do some writing and computer work because once the sun is up, Finn is up and the day kicks off – it’s going to be go, go, go!Instructions. Preheat oven to 350 degrees. Remove shells from freezer and fill with pimento cheese. Bake for 10 minutes and then remove from oven and top with a little dollop of pepper jelly. Serve warm or at room temp.Black bean burgers that take 5 minutes to whip up and brown in a cast iron pan. I usually top with salsa and avocado, leftover bowls (grilled vegetables, beans, potatoes – anything works) with tahini ginger sauce, huge salad with apple chips and/or some interesting toppings, soup cooked in the instant pot, grilled cheese with tomato soup and …Mar 9, 2015 · Preheat oven to 300 degrees. Line a large cookie sheet with parchment paper. In a large bowl, mix together peanut butter, honey, coconut oil and vanilla. Stir in oats, salt and chia seeds and mix well until oats are evenly coated with peanut butter mixture. Spread the oat mixture into a relatively thin layer on prepared baking sheet. Homemade Honey Mustard Dressing. (Recipe developed by Jen DeCurtins, Peanut Butter Runner) Ingredients: 3 tablespoons plain greek yogurt. 2 tablespoons Dijon mustard (see note above regarding substitutions) 2 tablespoons honey (you might want to start with 1 tablespoon and add from there to desired sweetness) 1 wedge lemon, …Overnight Oats. Ingredients: OVERNIGHT. 1/3 cup oats. 1 tablespoon chia seeds (or ground flax – for Omega 3s) 1/3 cup plain or vanilla Greek yogurt. 1/3 cup almond milk (or soy or skim) 1/2 banana, …Heat a saute pan (nonstick or stainless) over medium high heat. Pour in a few tablespoons of olive oil and swirl around until heated. Add chicken breasts, careful not to overcrowd the pan. Cook 2-3 minutes per side or until browned on both sides and reads 160 degrees using a meat thermometer.A blog post about a recipe for braised red cabbage with apples, balsamic vinegar and coconut oil. The author shares why she loves this side dish and how to make it in a large skillet. | Cjubqiuci (article) | Mbxuiq.