Vegan meal ideas

Grilled Cheese and Tomato Soup Shooters. ALMOND LEAF STUDIOS. If you're worried about serving a full vegetarian meal to your guests, we recommend sticking to the basics. Pass out mini grilled cheese slices with tomato soup shooters during cocktail hour. It's a basic dish, but it'll be a popular one too.Aug 24, 2022 ... Ingredients · 1 medium sweet potato, diced · 1 small zucchini, cut into half moons · ½ cup grape tomatoes, sliced · 1 red bell pepper, ...Mar 8, 2024 · Shortcut Chicken Enchiladas. This dish whips store-bought rotisserie chicken, salsa and beans into a quick enchilada bake that is ready in less than an hour. It's a great use for that leftover ... Tofu recipes. Balsamic tofu gnocchi. Gnocchi isn’t just for Italian dishes. Balsamic vinegar, soy sauce and maple syrup give the potato dumplings, crispy tofu, and... Hearty Tomato Soup with Beans & Greens. Garlicky kale and creamy white beans elevate simple canned tomato soup into a 10-minute lunch or dinner that really satisfies. Use a soup with tomato pieces for a heartier texture. Look for a brand that's low- or reduced-sodium, with no more than 450 mg sodium per serving.Using meal plans is ideal when you’re not clued up about vegan nutrition and have no idea how to read food labels yet. You’ll discover new foods, get into a routine and feel less anxious. Over time, planning becomes less important as vegan life becomes as comfortable as anything you’ve ever known. A Quick Note on our Vegan Meal PlansBreakfast. Avocado toast with garbanzo beans. Lunch. Strawberry-almond-kale salad with citrus vinaigrette. Dinner. Tofu ricotta spinach lasagna. Snack. Fresh veggies and hummus.Here are some ideas for (mostly) quick and easy sandwiches, toasts, pitas and even flatbreads with hummus! Suggested recipes. Quick Hummus Avocado Sandwiches. 15-Minute Ultimate Hummus Sandwich. Rainbow Roasted Veggie & Hummus Sandwiches. Beetroot Hummus & Avocado Toast. Tofu recipes. Balsamic tofu gnocchi. Gnocchi isn’t just for Italian dishes. Balsamic vinegar, soy sauce and maple syrup give the potato dumplings, crispy tofu, and... Vegan recipes. Cooking vegan meals might seem daunting, but egg-, meat- and dairy-free recipes can be easy and delicious. From alternative versions of your family favourites to new veg-packed ideas, we've got plenty of vegan recipes for you to try.Instructions. Rinse the dry lentils, then soak them for about 2 hours. When the lentils are done soaking, heat oil in a soup pot and caramelize the chopped onions. Add the smoked paprika and stir it around in the oil for around 10-15 seconds (on middle heat).Ready in: 1 hour 30 mins (plus dal soaking time) Recipe by: MasalaHerb. Bonus: vegan, gluten-free, and low-calorie friendly. A super flavorful and easy recipe to prepare South Indian Sambar at home, with vegetables from your grocery store or garden. Eat with rice and stir-fried veg for max flavor.A crowd-pleasing dinner recipe brimming with flavor, low-carb, high fiber, and easy to make. This casserole is truly one of the best vegan recipes when you want something easy that can be meal prepped! And it happens to be kid-friendly, too! Calories: 339 kcal — Fiber: 11.3g — Protein: 9.7g.6) Pinto Posole. Gluten free and vegan. “Shortly after making this delicious dish that the whole family enjoyed, I was asking my six year old son about his favorite food. He quickly replied, “That dish you made!” (Pinto Posole). Thank you for this and all of your wonderful recipes!”. – Mariah.To make the cauliflower parmesan steaks: Preheat your oven to 425°F (225ºC). Arrange cauliflower slices in a single layer on a rimmed baking sheet and brush both sides with olive oil. Season with salt, pepper, and Italian seasoning. 2.50 delicious and healthy vegan recipes with pesto, including pasta, pizza, salad, soup, sandwiches, wraps, casseroles, bowls, bread and so much more! These unique pesto recipes will surely impress vegan, vegetarian and carnivore pesto lovers! Lots of gluten-free, kid-friendly and allergy-friendly options!Mar 30, 2022 · 40+ low-budget, 30-minute easy vegan dinners and meal ideas. Including pasta, noodles, burgers, soup, curry, and more 30-minute vegan meals. Here at PBOAB, we’re all about saving you money in your kitchen with tons of delicious vegan meals on a budget. Of course, it can feel great to help you save some time, too. Make it ahead and enjoy for lunch through the week. Check out this recipe. Chickpea Salad Sandwich. This chickpea salad sandwich is an easy, vegan-friendly lunch recipe that is ready in under 10 minutes! With smashed chickpeas, crunchy celery, dill and mayonnaise, you can prep a batch to enjoy all week.Here are a few of my favorite foods to share at your vegan Easter dinner: Classic "Chicken" Caesar Salad. Lemony Asparagus and Pea Risotto. Springtime Quinoa Salad with Asparagus. Vegan Egg …When it comes to hosting a party, one of the most important elements is undoubtedly the food. And if you’re looking to cater to a vegan crowd or simply want to offer some healthy a...Meal-Prep Vegetarian Quinoa Burrito Bowls. Photo Credit: www.simplyquinoa.com. These easy vegetarian quinoa burrito bowls are the perfect recipe to meal prep for a healthy lunch or dinner. It makes 5 days’ worth of food in less than 20 minutes, is packed with nutrients, and tastes delicious! 27.Vegan Shepherd's Pie. Lentils take the place of ground meat and vegan butter adds creaminess to the mashed potatoes in this easy vegan shepherd's pie recipe. If you want to cut down on the cooking time, use precooked lentils and omit most of the vegetable broth, adding some in only if the mixture seems dry.Oct 20, 2023 · Preheat the oven to 375° C (190° C) and line two baking sheets with parchment paper. Wash, rinse and chop all ingredients accordingly and put them on your baking sheets. In a small bowl, combine salt, pepper, smoked paprika, cumin and cinnamon. Stir to combine, then add balsamic vinegar, maple syrup and a splash of water. VG V DF. All your favorite classic recipes, vegan-ized! We’ve compiled our (reader favorite!) easy vegan recipes including breakfasts, sides, mains, condiments ( & …All Vegan Recipes Ideas. Showing 1-18 of 6857. Our Best Plant-Based Recipes. Photo Gallery | 54 Photos. ... 15 Great Food Gifts for Purim Mar 8, 2024. By: Samantha Lande.Jul 22, 2021 · Vegan Bowls for the Week. Day 1 Dinner + Day 2 Lunch Bibimbap Bowl. Day 3 Dinner + Day 4 Lunch Green Protein Bowl. Day 5 Dinner + Day 6 Lunch Roasted Buddha Bowl. Day 7 Dinner + Day 8 Lunch Powerhouse Bowl. Day 2 Dinner + Day 3 Lunch Mediterranean Bowl. Day 4 Dinner + Day 5 Lunch Pesto Pasta Bowl. 4. Vegan cooking gifts 5. Vegan food gifts 6. Travel gifts 7. Fitness 8. Fashion 9. Beauty 10. Tech 11. For kids 12. For dogs and cats 13. Funny vegan gifts 14. Vegan cookbooks 15. Vegan gifts for anyoneThe festival is celebrated throughout Thailand by people both with and without Chinese ancestry, with the largest celebrations taking place in Phuket. The Thai Vegetarian Festival,...Maple Lover’s Gift Box. Everyone loves maple syrup, right? But many people have never tried (or even heard of) other maple products, making this gift box is both fun and a very unique surprise. This vegan maple gift box includes pure maple syrup, maple candy, maple cream, maple sugar, and vegan pancake mix.Eggnog is a classic holiday beverage that brings warmth and cheer to gatherings. However, for those who follow a vegan or dairy-free lifestyle, traditional eggnog recipes can be of...Jun 3, 2018 · 10 Super Easy Vegan Meal Ideas 1. Easy Refried Bean Burritos. Gather some canned refried beans (warm them up), salsa, avocado slices, lettuce, tomatoes and any other burrito fixings you have around, stuff them into a tortilla and you have dinner. 2. Hummus Vegetable Wraps. All you need for this is some hummus, a wrap or tortilla, and any ... Vegan Broccoli & ‘Blue Cheese’ Soup. This cheesy broccoli soup is a wonderful way to kick off a Christmas dinner as it’s full of flavour but won’t leave you to full to enjoy your vegan roast. GET THE RECIPE ⇨. 5. Vegan Beetroot, Walnut & …5) Backpacker’s Pantry Oatmeals. Backpacker’s Pantry is a very well-known and popular brand with lots of backpacking food ideas. They have several breakfast options including a delicious vegan-friendly instant Hot Blueberry, Walnut, Oats & Quinoa Cereal, which can be made and eaten right from the pouch.Mar 18, 2019 · Optional: Top with almond butter or peanut butter, a few nuts or seeds and some berries or sliced apple. To add more protein, stir in 1 scoop of vegan vanilla protein powder and increase the liquid by 1/4 cup. 1. Vegan Mushroom Risotto. Photo: B Britnell. A heavenly, creamy risotto is like medicine. Especially if it’s filled with delicious green peas and mushroom. 2. Vegan Portobello Steaks. Photo: Ceara’s Kitchen. A fancy and comforting dinner that is perfect for date night or even to impress your family.Greens and caramelised tofu with XO sauce. by Anna Jones. This easy tofu recipe is packed with sweet, smoky and spicy flavours and earthy greens. The sauce keeps well in the fridge so you can whip ...Jun 5, 2023 ... Its addictive. Ingredients ⬇️. Full recipe, nutrition info linked in my prffle. ... Vegan Lunchables · Good Vegan Meals · Vegan Dinner Ideas.Puerto Rican coquito is a traditional holiday beverage that is loved by many. Made with coconut milk, condensed milk, rum, and spices, it is rich, creamy, and indulgent. However, f...by Lucy Parker. This vegan mushroom stroganoff is served with a flat ribbon pasta, such as pappardelle or fettuccine. It’s rich and full of flavour and quick to cook – ideal for a midweek ...These vegetarian dinner ideas will get you on track to eating healthily without the loss of tasty meals the family loves. There are so many ways to enjoy vegetarian dinners, from comforting pasta recipes to meat-free burger alternatives, hearty soups and stews, tacos, and so much more. Full List of RecipesIn recent years, there has been a growing demand for plant-based alternatives in the fast food industry. As more people embrace a vegetarian or vegan lifestyle, restaurants are ada...Whole Foods offers its customers a wide range of cakes in its bakeries. Customers can also place special orders for cakes in their favorite flavors. Whole Foods’ special order cake...Ready in: 45 minutes. Recipe by: SkinnySpatula. Bonus: quick, easy, warming, zesty and full of flavour soup. This red lentil potato soup with lemon is vegan, easy to make, and full of flavour. Enjoy a bowl of this nourishing kale and lentil soup on its own or with some crusty gluten free bread for a satisfying meal.Jan 25, 2024 ... 1 Whole-grain pasta with frozen greens and beans · 2 Whole grain toast with peanut butter and banana · 3 Dressed-up low-sodium canned lentil soup.Are you ready to start your day with a burst of energy and nourishment? Look no further than these wholesome vegan sunrise recipes. Kick-off your day with a protein-packed quinoa b...Mar 8, 2024 · Shortcut Chicken Enchiladas. This dish whips store-bought rotisserie chicken, salsa and beans into a quick enchilada bake that is ready in less than an hour. It's a great use for that leftover ... 20-minute vegan meals that don't sacrifice on flavor! Thank you to ALDI for sponsoring this video! Be sure to visit your local ALDI for unbeatable prices on ...1 1/2 cups Roasted Cauliflower & Potato Curry Soup. 1/2 small whole-wheat pita, toasted. 1/3 cup hummus. Meal-Prep Tip: Save 1 serving of the Roasted Cauliflower & Potato Curry Soup in a leakproof meal-prep container ( To buy: amazon.com, $11) for lunch on Day 4. Daily Totals: 1,213 calories, 49 g protein, 132 g carbohydrates, 34 g fiber, 57 g ...Chinese BBQ Seitan Strips. 1 2 3 … 32. Searching for vegan dinner recipes? We have you covered. From stir fries to soups, you'll find plenty of vegan dinner ideas here.Find plant-based dishes for any occasion, from breakfast to dinner, with this collection of easy vegan recipes. Browse by categories such as curries, pastas, burgers, soups, …Breakfast. Avocado toast with garbanzo beans. Lunch. Strawberry-almond-kale salad with citrus vinaigrette. Dinner. Tofu ricotta spinach lasagna. Snack. Fresh veggies and hummus.Salsa-Topped Avocado Toast Is an Easy Snack Packed with 8 Grams of Fiber. 5 mins. Dump & Go Slow-Cooker Cauliflower & Chickpea Tikka Masala. 4 hrs 10 mins. This Roasted Cabbage Salad with Lemon-Garlic Vinaigrette Is “Super Tasty”. 50 mins. 15 Vegan Sandwiches That Are Perfect for Lunch.2 / 6. Skillet Gnocchi Mac and Cheese. A creamy, decadent twist on classic mac and cheese that swaps the noodles in for potato gnocchi. Go to Recipe. 3 / 6. Tuscan Tortellini Skillet. A quick tomatoey tortellini skillet dinner that calls for just 5 ingredients. Go to Recipe. 4 / 6.Rosemary Roasted Potatoes and Asparagus. Showcase asparagus when you dress it in fresh rosemary and red potatoes for an earthy counterpoint to the fresh, green spears. Add in some minced garlic and cashew butter, and you get a gorgeous, flavorful side dish. —Trisha Kruse, Eagle, Idaho.Stir in the tomatoes and and ½ teaspoon kosher salt. Simmer until making the eggplant rolls. In a medium bowl, mix the filling ingredients: the ricotta, mozzarella, Parmesan, egg, oregano, nutmeg, chopped parsley, and ½ teaspoon kosher salt. Spread some of the tomato sauce in the bottom of a 9 x 13-inch baking dish.Whole Foods is one of the most popular health-focused grocery stores in the United States. It’s a great place to find natural and organic products, as well as specialty items like ...10. Vegan Chimichangas with Smoky Beans. Bring a little fire to your Veganuary dinner time with this superbly smoky recipe that takes just 30 minutes to make. Similar to a burrito, the fried tortilla parcel is filled to the brim with smoky …2. 10-Minute Vegan Lentil Lettuce Tacos. Light, spicy and easy to make these high-protein vegan lentil tacos are the perfect lunch or dinner idea. 3. 15-Minute Vegan Mediterranean Chickpea Skillet. This is a super easy 15-minute high-protein vegan recipe that you can make with a can of chickpeas!Sep 10, 2017 · 1 large carrot. 6 small sweet peppers. 1 bunch green onions. 1 bunch cilantro. 1 red onion. 1 sweet potato. 3 cups baby spinach. 1 cup shredded cabbage. 2 cups fresh basil. Easy Healthy Dinner Ideas: 49 Low Effort and Healthy Dinner Recipes. 1. Lemon Garlic Butter Chicken and Green Beans Skillet. This easy chicken thighs recipe is a snap to fix and cook. Chicken and green beans are cooked in one skillet for easy prep and the flavor combination is amazing.One Pan Aglio e Olio (Garlic & Oil) Spaghetti. This delicious, super-simple pasta dish packs a garlicky punch. While most packaged pasta is vegan, some brands may be made with eggs. Gentle hens are known to sing to their young before they hatch, but in the egg industry, chickens never get to meet their babies—so make sure that pasta is …21-Day Low-Carb Vegan Dinner Plan. 30-Day Vegan Weight-Loss Dinner Plan. How to Meal Prep for a Week of Vegan Lunches. 7-Day Vegan Sugar-Detox Meal Plan: 1,800 Calories. 20-Day Vegan Meal Plan. 1-Day 1,800-Calorie Vegan Meal Plan. 30-Day Vegan Dinner Plan. 7-Day Vegan Sugar-Detox Meal Plan: 1,500 Calories.Apr 13, 2023 · Thai Coconut, Broccoli and Coriander Soup. Get your greens in with this comforting, low-effort soup full of spinach, broccoli, and cilantro. No need to dice onions, garlic, or ginger: Store-bought ... It’s the perfect dinner recipe. Grab a bowl and fill it with the delicious flavors of avocado, onion, broccoli, chili, turmeric, and much much more. This recipe also adds in collagen for a protein boost, but for the vegan folks, you can just omit this ingredient. You can also feel free to mix up the veggies and add in your favorites.Jan 9, 2019 · Cauliflower Tikka Masala. This cauliflower tikka masala by Anjali from Vegetarian Gastronomy is the perfect comfort food! But at the same time it’s vegan, rich, creamy, and healthy! Anjali used whole and clean ingredients for this flavorful recipe. 9. Healthy Pumpkin Pasta with Spinach and Mushrooms. Aug 20, 2021 · Vegan Enchilada Bake. This vegan enchilada casserole takes just minutes to put together. It's a quick, hearty dinner of seitan, vegan cheese, refried beans, rice, and tortillas in a simple enchilada sauce. It's among the higher-protein vegan recipes on the list with almost 22 grams of protein per serving. Tasty steps. Continue to enjoy cakes and comfort food, curries and healthy meals - and all your favourite dishes - the vegan-friendly way. Find more ideas and support our work with recipe books in our shop. Try Cooking Vegan by dietitian Vesanto Melina and chef Joseph Forest for full, nutritionally analysed recipes for people of all ages.Feb 4, 2022 · Black beans (14 grams per cup) Pistachios (6 grams per ounce) Almonds (7 grams per 0.25 cup) Peanuts (7 grams per ounce) Peas (8 grams per cup) Hemp Hearts (9.5 grams per 3 tablespoons) Textured Vegetable Protein (9 grams per 0.25 cup dry) …And more! Below you’ll find a list of high-protein vegan recipes for every meal. 2 / 6. Skillet Gnocchi Mac and Cheese. A creamy, decadent twist on classic mac and cheese that swaps the noodles in for potato gnocchi. Go to Recipe. 3 / 6. Tuscan Tortellini Skillet. A quick tomatoey tortellini skillet dinner that calls for just 5 ingredients. Go to Recipe. 4 / 6.Vegan Irish Shepherd's Pie. This vegan Irish Shepherd's Pie has a savory, aromatic base of lentils, tempeh and vegetables topped with creamy mashed potatoes ...Make the mushroom filling. In a large skillet, heat the oil or butter. Add mushrooms and shallots and salt, and saute over medium heat, until the mushrooms release their liquid and begin to brown. Add the garlic, sage and pepper. Cook until garlic is fragrant, about 2-3 more minutes, turn the heat off.Mar 30, 2022 · 40+ low-budget, 30-minute easy vegan dinners and meal ideas. Including pasta, noodles, burgers, soup, curry, and more 30-minute vegan meals. Here at PBOAB, we’re all about saving you money in your kitchen with tons of delicious vegan meals on a budget. Of course, it can feel great to help you save some time, too. Skipping meat, eggs, and dairy doesn't mean skimping on deliciousness. These recipes from Food Network feature veggies, fruits and a few easy substitutes to keep your meals vegan-friendly.Aug 20, 2021 · Vegan Enchilada Bake. This vegan enchilada casserole takes just minutes to put together. It's a quick, hearty dinner of seitan, vegan cheese, refried beans, rice, and tortillas in a simple enchilada sauce. It's among the higher-protein vegan recipes on the list with almost 22 grams of protein per serving. 4. Vegan cooking gifts 5. Vegan food gifts 6. Travel gifts 7. Fitness 8. Fashion 9. Beauty 10. Tech 11. For kids 12. For dogs and cats 13. Funny vegan gifts 14. Vegan cookbooks 15. Vegan gifts for anyoneBest For The Funny Vegan. Vintage Design For Vegans. 'I Don't Eat My Homies' Retro T-Shirt. $17 at Amazon. This shirt makes a funny gift for any vegan who isn't afraid to be loud and proud about ...Oct 20, 2023 · Preheat the oven to 375° C (190° C) and line two baking sheets with parchment paper. Wash, rinse and chop all ingredients accordingly and put them on your baking sheets. In a small bowl, combine salt, pepper, smoked paprika, cumin and cinnamon. Stir to combine, then add balsamic vinegar, maple syrup and a splash of water. In a sealable jar, combine the tamari, maple syrup, tahini, lime juice, sesame oil, garlic, and sesame seeds. Shake the jar to combine and set aside. Serve the tofu hot with cooked rice/noodles, sautéed/steamed vegetables, or greens. Drizzle sesame garlic sauce on top to finish.To make the cauliflower parmesan steaks: Preheat your oven to 425°F (225ºC). Arrange cauliflower slices in a single layer on a rimmed baking sheet and brush both sides with olive oil. Season with salt, pepper, and Italian seasoning. 2.Find wholesome and delicious vegan meals that are easy to make and affordable. From mac and cheese to paella, from burrito bowls to soup, these recipes …Those unfamiliar with the terms “vegan” and “vegetarian” have probably pondered the difference between the two. They both indicate that someone doesn’t eat meat, right? So, aren’t ...Jun 15, 2021 · Rosemary Roasted Potatoes and Asparagus. Showcase asparagus when you dress it in fresh rosemary and red potatoes for an earthy counterpoint to the fresh, green spears. Add in some minced garlic and cashew butter, and you get a gorgeous, flavorful side dish. —Trisha Kruse, Eagle, Idaho. Place 1 chopped banana, ½ ripe apple (or pear) and 1 cup chopped kale leaves in a freezer-safe bag and freeze. To serve, place one freezer pack in a blender along with 1/2 cup water, 6 ice cubes, 1½ …In a vegan riff on green goddess dressing, cashews provide a creamy base with tons of flavor from herbs and apple-cider vinegar. Drizzle it all over this bowl of quinoa and roasted vegetables to make a …Here are some ideas for (mostly) quick and easy sandwiches, toasts, pitas and even flatbreads with hummus! Suggested recipes. Quick Hummus Avocado Sandwiches. 15-Minute Ultimate Hummus Sandwich. Rainbow Roasted Veggie & Hummus Sandwiches. Beetroot Hummus & Avocado Toast.In recent years, there has been a growing demand for plant-based alternatives in the fast food industry. As more people embrace a vegetarian or vegan lifestyle, restaurants are ada...1 - Roasted Vegetable Tofu Tacos (made with low-carb vegan wraps!) Photo Credit: Stacey Homemaker. 2 - The BEST Roasted Brussel Sprouts with Garlic. Photo Credit: Stacey Homemaker. 3 - Tomato Zucchini Pesto Bake. Photo Credit: Stacey Homemaker. 4 - Spaghetti Squash Pasta with Sun-Dried Tomato, Garlic & Basil.Easy Vegan Pea Soup made with a bag of frozen peas in less than 20 minutes! Just 5 ingredients, plus some optional fresh mint if you have it. It's quick, easy, and such a cheap vegan meal. Add some …Subway is a popular fast-food chain known for its wide variety of sandwiches. While many people associate Subway with meat-filled options, the restaurant actually offers several de...Oct 31, 2022 · 8-Ingredient Slow-Cooker Chili. Canned tomatoes, garlic, and a packet of vegetarian chili seasoning give this hearty plant-based chili oodles of flavor with minimal effort. Throw in some dried beans (e.g., kidney or pinto), and let your slow cooker do the rest. You’ll be amazed at the result. View recipe. Are you hosting a party and looking for delicious vegan appetizers that will impress your guests? Look no further. In this article, we will share some easy and flavorful vegan part...Jul 6, 2023 · Butter Bean Salad with Herby Vinaigrette. This bright, herb-infused upgrade to the three bean salad is meant to be a side, but certainly has enough protein (about 9 grams per serving!) to become ... It’s no secret that two of the primary sources of protein are meat and fish. But what if you’re looking to diversify your diet and meal options beyond meat and fish? You don’t have...Find vegan dinner ideas that are simple, fast, and flavorful, from black bean burgers to enchilada bake. These recipes also offer plenty of variety, ranging from stir …Nov 11, 2023 · Dinner (418 calories) 1 serving No-Cook Black Bean Salad. 1-oz. slice whole-wheat baguette. Daily Totals: 1,523 calories, 64 g protein, 191 g carbohydrate, 49 g fiber, 67 g fat, 996 mg sodium. To make it 1,200 calories: Change the A.M. snack to 1 plum and omit both the yogurt and almonds at the P.M. snack. Find vegan meal ideas for every occasion, from crispy cauliflower bites and loaded potato skins to vegan queso sauce and dumplings. These recipes are oil-free, easy, and delicious, using familiar …Cozy soups. Hearty stews, chilis & curries. Flavorful vegan burgers. Vegan rice dishes. Vegan sandwiches, salads & wraps. Pick a few new vegan favorites to put on your Meatless Monday menu this week! If …Dr. Sebi’s alkaline diet is a holistic approach to body cleansing that works on the premise that disease can only exist in an acidic environment. This organic, vegan, and largely r...To make kid-friendly, omit the raw onions and jalapeño. You can also drastically reduce the amount of fresh herbs in this potato salad or omit them entirely. 12. H omemade Hummus. This homemade hummus is incredibly creamy, smooth, and fluffy and packed with a rich, nutty, and lemony flavor.Protein: 15g. Ready in: 1 hour 55 minutes (just 10 minutes prep) Recipe by: YumVeganLunchIdeas. Bonus: so delicious, healthy, and stores well in the fridge for a while. This delicious vegan spinach salad recipe uses baby spinach, cranberries, slivered almonds, and tofu for a fun new take on a classic spinach salad. | Ckfclpzrh (article) | Mrkqzcx.