Vegan recipes easy

2. Mexican-Style Vegan Breakfast Burrito with Tofu Scramble. Vegan breakfast burritos are the cure to any hangover, especially this Mexican-inspired burrito filled with scrambled tofu. Using Kala Namak salt (black salt) gives the scrambled tofu an authentic egg taste, while turmeric and paprika add a kick of flavour.Feb 2, 2023 · List of Lazy Vegan Recipes to try. 1.) These Easy Hummus Wraps are simple, flavorful, and come together in minutes. You can try endless combinations to make these wraps fresh and exciting day after day. 2.) This Mexican Q uinoa Salad is full of fluffy quinoa, crunchy vegetables, and a sweet and tangy dressing. LOS ANGELES, Nov. 16, 2021 /PRNewswire/ -- Acclaimed recording artist, producer, and vegan entrepreneur, Jermaine Dupri along with partner Big Inn... LOS ANGELES, Nov. 16, 2021 /PR...Ingredients (around 2 servings): 1/2 onion, diced; 1/2 cup red split lentils, dry; 1 cup diced canned tomatoes or freshly diced tomatoes; 1/2 tsp saltAdd all ingredients to a food processor and mix/pulse until a fine meal is achieved. Be careful not to overblend or it will become a paste. Store in the refrigerator to keep fresh. Lasts for several weeks. I love vegan parmesan on top of chilaquiles , vegan pizza , breadsticks , …The festival is celebrated throughout Thailand by people both with and without Chinese ancestry, with the largest celebrations taking place in Phuket. The Thai Vegetarian Festival,...Mar 20, 2020 · When the water starts to boil, drop your pasta and cook to al dente according to the package directions. Add the marinara sauce, water, and TVP to a medium pot, simmer over low heat until the pasta is done. When the pasta is finished cooking, drain and serve toppped with the vegan "meat sauce" and vegan parmesan. Find vegetarian, gluten-free, dairy-free and vegan recipes for every occasion, from festive salads to sticky aubergine. All recipes are based on guidelines from The Vegan Society …May 16, 2023 · 5. Vegan Chickpea Curry. Chickpea curry is a vegan-friendly dish with a big flavor punch. The combination of garlic, ginger, cumin, and coriander creates a delightful, aromatic curry. This recipe is so simple to make. It can be served with basmati rice, naan bread, or boiled potatoes for a delicious and filling meal. In a medium-sized pot, sauté onion in olive oil until translucent. Stir frequently to avoid sticking. Add taco seasoning and vegan crumbles. Sauté for 3 more minutes. Add vegetable broth, diced tomatoes, canned beans, and corn. Turn up the heat to bring your soup to a boil. Reduce heat and simmer with a closed lid for 15 minutes.These raw vegan recipes are simple and quick to make, delicious and will speed your healing and help you shed excess weight fast. I lost over 50 pounds on a raw food diet in just 4 months and healed myself of chronic fatigue syndrome, asthma, eczema, IBS, depression, and so many more health problems.Cauliflower steaks, portobello steaks, and pot roast are all among my favorite vegan entrees both for easy weeknight meals as well as fancy weekend dinners. Here are quick, 30-minute-or-less entrées that are sure to impress. Impress all your friends with this vegan baked Lemon Pepper Cauliflower Steaks.3. Cashew Coconut Balls. Dates, coconut, cashews, sea salt. Blend ’em, eat ’em! These healthy little bliss balls make the perfect whole food dessert. 4. Vegan Dark Chocolate Turtles. You’ll be surprised at how easy these homemade chocolate turtles are to make. All you need is pecans, dark chocolate and dates!Foods like tofu, tempeh, seitan, and certain legumes can be part of your vegan keto meal plan. 5. Incorporating Low-Carb Vegetables. Low-carb vegetables are an essential part of the vegan keto diet. Choose leafy greens like spinach and kale, and other vegetables like cauliflower, zucchini, and bell peppers. 6.I'm excited to share a list of 60+ easy vegan recipes and dinner ideas that even the meat lovers in my life love! I've included vegan dinner recipes, including dairy-free pasta dinners, comforting vegetable …Make the vegan buttermilk. Combine the plant based milk and lemon juice and stir. Set aside to curdle. Preheat the oven to 350°F/175°C. Make three parchment paper rounds for three 6×2-inch (15 x 5 cm) round cake pans and line each pan. Alternatively, you can use two 8-inch (20 x 5 cxm) round pans.3. Cashew Coconut Balls. Dates, coconut, cashews, sea salt. Blend ’em, eat ’em! These healthy little bliss balls make the perfect whole food dessert. 4. Vegan Dark Chocolate Turtles. You’ll be surprised at how easy these homemade chocolate turtles are to make. All you need is pecans, dark chocolate and dates!Slice eggplant into thin rounds slightly less than 1/2 inch thick, and sprinkle each side liberally with sea salt. Arrange in a circular pattern in a colander and place in the sink to draw out the bitter taste of the eggplant. Let rest for 15 minutes, then rinse and arrange on a clean absorbent kitchen towel.BBC Food has hundreds of healthy vegan recipes for breakfast, lunch and dinner as well as delicious vegan cakes and desserts. ... Eating vegan on a budget is easy with our top tips and recipes.21. Creamy Baked Mac N’ Cheese. Kids could eat mac n’ cheese every single day and never get tired of it. But that’s a lot of cheese! If no one in your house has a nut allergy, try cashew-based cheese sauce. You won’t believe how cheesy, creamy, and flavorful this dairy-free mac n’ …1. Easy Vegan Fried Rice. Fried rice is known for being filled with eggs, and a variety of meats and seafood, making it a hard pass for vegans. This dish is perfect for a late-night craving! Enjoy baked tofu and peas, carrots, and spring onion in a homemade sauce that’s the perfect substitute for takeout. 2.Apr 24, 2023 · Remove the eggplants from the oven and let them cool for about 15 minutes. Using a spoon, scoop out the flesh into a bowl and mash with a fork. In a separate bowl, mix the chopped onion, mayonnaise, mustard, lemon juice, minced garlic, salt, pepper and extra olive oil. Add this to the eggplant mash and mix well. Cook beans in the oven (helps the sausage texture be less mushy) Cook mushrooms in coconut aminos (or tamari, which is gluten-free soy sauce) Pulse the quinoa and pecans (or other nut or seed) Add the beans, …Here's how to do it: Combine the soy milk and vinegar. It will thicken and curdle slightly after 5-10 minutes. In a large bowl, whisk the flour, cornmeal, baking powder, baking soda and salt. Add the applesauce, oil, cane sugar, and brown sugar to …170 Vegan recipes. Whether it’s delicious vegetarian or easy vegan recipes you’re after, or ideas for gluten or dairy-free dishes, you’ll find plenty here to inspire you. For more info on how we classify our lifestyle recipes …I’ve toyed with the idea of vegetarianism — veganism would involve giving up cheese and that’s something this Spaniard cannot bring herself to do — on numerous occasions. But there...First, in a skillet or saucepan, heat the coconut oil. Toss the chopped onion and sauté for 2-3 minutes until translucent. After that, add the garlic and ginger and sauté for another minute until fragrant. Lastly, add your spices and sauté for …Dec 6, 2021 · View Recipe. Grab your crock pot for this delicious and easy slow-cooker vegetarian chili with beans, fire-roasted tomatoes, bell peppers and sweet potatoes. The recipe requires just 20 minutes of active time: after a bit of chopping, you just dump the ingredients in the slow cooker and let it do the work. The secret ingredient is balsamic vinegar, which adds tangy depth of flavor. 4. Creamy Vegan Pasta With Swiss Chard And Tomatoes (18g Protein) Thanks to non-dairy sour cream, it practically melts in your mouth. Bonus: The Swiss chard is packed with vitamins C, A, K and B6, magnesium, iron and potassium. 5.View Recipe. To make this 20-minute vegan curry even faster, buy precut veggies from the salad bar at the grocery store. To make it a full, satisfying dinner, serve over cooked brown rice. When shopping for simmer sauce, look for one with 400 mg of sodium or less and check the ingredient list for cream or fish sauce if you want to keep …Jan 20, 2022 ... What kind of vegan meal ideas can you find on my planner? · For breakfast: Smoothies, overnight oats, pancakes, yogurt parfaits, muffins, chia ...This easy vegan recipe is such a tasty snack that you’ll want to make a double batch! Grated zucchini is enhanced with fresh herbs and turned into savory oil …It’s no secret that two of the primary sources of protein are meat and fish. But what if you’re looking to diversify your diet and meal options beyond meat and fish? You don’t have...Foods like tofu, tempeh, seitan, and certain legumes can be part of your vegan keto meal plan. 5. Incorporating Low-Carb Vegetables. Low-carb vegetables are an essential part of the vegan keto diet. Choose leafy greens like spinach and kale, and other vegetables like cauliflower, zucchini, and bell peppers. 6.Instructions. Line a standard 9×5-inch loaf pan with parchment paper and set aside (adjust number/size of pans if altering batch size). Add coconut to a food processor and mix until a creamy “butter” or liquidy paste is formed – about 4 minutes – scraping down sides as needed.Find easy vegan recipes for pasta, pizza, tacos, burgers, sushi, and more. From creamy pastas to hearty vegan dinners, these recipes are simple, delicious, and h…Recipes. By category . By diet . By season . Clear all. Recipes. Baked Peanut Tofu Dinner. Sesame Noodles Appetizers. Vegan Buffalo Cauliflower ... Red Wine Vinaigrette Dessert. Bakery-Style Vegan Chocolate Chip Muffins Cooking. The Complete Guide to Cooking Tofu Dinner. Sausage & Fennel Pasta with Crushed Tomato Sauce Lifestyle. Holiday ...Apr 22, 2020 · Cauliflower steaks, portobello steaks, and pot roast are all among my favorite vegan entrees both for easy weeknight meals as well as fancy weekend dinners. Here are quick, 30-minute-or-less entrées that are sure to impress. Impress all your friends with this vegan baked Lemon Pepper Cauliflower Steaks. Instructions. In a medium saucepan, bring water to a boil. Once boiling, add in salt and stir to dissolve, then turn heat to medium. While whisking, slowly and continuously pour polenta into your water over the course of about 1 minute. Take it slow!Get the recipe here. 2. Vegan eggplant parmigiana. This vegan eggplant parmigiana is a creamy and indulgent dish. It is super tasty, rich , creamy, and healthy since …More and more people are turning to a vegan lifestyle for ethical, environmental, and health reasons. However, the perception that vegan food is expensive can be a barrier for thos...What to cook on a lazy day. #1 Too tired to cook. #2 Lazy vegan. Keeping ingredients on hand. More easy vegan recipes. These are not strange meals that no one will like. They are meals like pizza, soup, salads, and even …Make the vegan buttermilk. Combine the plant based milk and lemon juice and stir. Set aside to curdle. Preheat the oven to 350°F/175°C. Make three parchment paper rounds for three 6×2-inch (15 x 5 cm) round cake pans and line each pan. Alternatively, you can use two 8-inch (20 x 5 cxm) round pans.Instructions. Preheat oven to 425 degrees F (218 C) and position a rack in the middle of the oven. Bring large skillet to medium heat. Once hot, add 1 Tbsp olive oil (amount as original recipe is written // adjust if altering batch size), onion and peppers. Season with salt, herbs and stir.Subway is a popular fast-food chain known for its wide variety of sandwiches. While many people associate Subway with meat-filled options, the restaurant actually offers several de...We're a vegan couple that’s passionate about food, animals and the planet. It’s our mission to inspire you with delicious and easy vegan recipes and help you on your plant-based journey! When we’re not cooking and creating, you can find us cuddling with our rescue dog and exploring nature in our campervan. Learn more about usWet & Sugar: In a medium bowl (or 2 cup measuring cup), mix together the milk, lemon juice, sugar, and oil, mix well. Set aside, stirring occasionally, for 5 – 7 minutes. Dry: In a large bowl, whisk together the cornmeal, flour, baking powder, and salt together. 170 Vegan recipes. Whether it’s delicious vegetarian or easy vegan recipes you’re after, or ideas for gluten or dairy-free dishes, you’ll find plenty here to inspire you. For more info on how we classify our lifestyle recipes and for more information on how to plan your meals please see our special diets guidance. 20 minutes Not too tricky. In recent years, there has been a growing demand for plant-based alternatives in the fast food industry. As more people embrace a vegetarian or vegan lifestyle, restaurants are ada...Browse dozens of the most delicious and easy-to-make vegan recipes on the Planet! Plant-based food has never tasted so good, in fact, it’s heavenly! Spring Recipes. …Jan 20, 2022 ... What kind of vegan meal ideas can you find on my planner? · For breakfast: Smoothies, overnight oats, pancakes, yogurt parfaits, muffins, chia ...Preheat the oven to 350 degrees F. Line a cookie sheet with silicone mat, parchment paper or leave ungreased. Make the dough: In a large bowl, add the peanut butter and sugar and mix until creamy. Stir in the almond milk and vanilla. Next, add … 1-Bowl Chocolate Chocolate Chip Muffins (GF) Tender, fluffy, vegan chocolate chocolate chip muffins made in 1 bowl! Naturally sweet, insanely delicious, and so easy to make. Make The Recipe. VG V DF. Vegan Pumpkin Spice Pancakes. Tender, spiced vegan pumpkin pancakes that require just 1 bowl and 20 minutes to prepare. Stir and set aside until frothy and foamy – about 10 minutes. In the meantime, add flour (s), salt, and baking powder to a large mixing bowl and whisk to combine. Once the yeast mixture is foaming, add the vegan yogurt and oil* and stir to combine. Add to dry ingredients and use a fork to mix – the dough will be sticky. Find simple, easy, and delicious vegan breakfast, lunch, snack, and dinner recipes for Veganuary. Learn how to plan ahead, get tips on meal planning, and enjoy …22 Easy Vegan Slow Cooker Recipes. Crockpot Sweet Potato Curry by Natasha from Salt and Lavender. Slow Cooker Cranberry Apple Cider with Cinnamon by Julia from Savory Tooth. Butternut Squash Sweet Potato Carrot Soup by Gwen from Delightful Adventures. Slow Cooker Three Bean Chili by Bintu from Recipes from a Pantry.In recent years, there has been a growing demand for plant-based alternatives in the fast food industry. As more people embrace a vegetarian or vegan lifestyle, restaurants are ada...Are you hosting a party and looking for delicious vegan appetizers that will impress your guests? Look no further. In this article, we will share some easy and flavorful vegan part...Leave to rest for 5-10 mins. Meanwhile, cook the broccoli in a pan of boiling water for 2-3 mins until just tender; drain and steam dry for 1 min. Heat the remaining oil in a frying pan over a medium-high heat and fry the broccoli until charred and cooked through. Season and tip into a bowl; toss in the lemon juice.14. Vegan Cauliflower Tacos. These vegan cauliflower tacos with vegan yogurt garlic sauce are the perfect comfort food! They’re super crispy, easy to make, and sooo delicious!! 15. Summer Peach Tart. If you’re looking for a delicious vegan summer dessert, you should try this vegan peach tart by Anna from Anna …Jun 23, 2020 · Eliminate all meat, fish, dairy, eggs. Include low-carb vegetables and fruits. Keep carbohydrate intake to below 50g (according to Health Line) Get protein from tofu, beans (in moderation) Eat plant derived fats from avocado, nuts, coconut butter, healthy oils, nuts and seeds. Don't forget to supplement with vitamin B12, Omega 3 Fatty Acids ... GF VG V DF NS. 1-Bowl Snickerdoodle Cookies (Vegan + GF) Fluffy, naturally sweetened snickerdoodle cookies made in 1 bowl. The perfect vegan, gluten-free cookie everyone can enjoy for the holiday season! Make The Recipe. GF VG V DF. Fluffy 1-Bowl Sugar Cookies (Vegan + GF) Fluffy, perfectly sweet sugar …Collard greens can be consumed raw. There are many recipes for the preparation of raw collard greens. Raw collard greens are a common dish in vegan diets. Collard greens are among ...Vegan Dinner Recipes · Vegan Mushroom Stroganoff (One Pot) · Buffalo Cauliflower & Chickpea Casserole (Dump-and-Bake) · Vegan Pot Pie with Chickpeas &middo...This browser is not supported · Eat More Plants: Quick · RECIPE ---> https://moonandspoonandyum. · This delicious Turkish potato salad is a perfect side &mi...Dr. Sebi’s alkaline diet is a holistic approach to body cleansing that works on the premise that disease can only exist in an acidic environment. This organic, vegan, and largely r... Vegan Poke Bowl + Tofu Poke. Vegan Tofu Poke Bowl features marinated tofu in a sesame-ginger sauce with fresh veggies and grain of choice. Perfect for lunch, dinner, or make-ahead meals, and can be whipped up in as little as 20 minutes. Make this recipe! What you need: canned vegetarian baked beans, a few russet potatoes and broccoli (frozen is fine). Bake the potatoes for about an hour at 350 degrees F or poke …What you need: canned vegetarian baked beans, a few russet potatoes and broccoli (frozen is fine). Bake the potatoes for about an hour at 350 degrees F or poke …BBC Food has hundreds of healthy vegan recipes for breakfast, lunch and dinner as well as delicious vegan cakes and desserts. ... Eating vegan on a budget is easy with our top tips and recipes.I’ve toyed with the idea of vegetarianism — veganism would involve giving up cheese and that’s something this Spaniard cannot bring herself to do — on numerous occasions. But there...Jun 3, 2018 · What you need: canned vegetarian baked beans, a few russet potatoes and broccoli (frozen is fine). Bake the potatoes for about an hour at 350 degrees F or poke with a fork and microwave for 5-6 minutes until done. Warm the beans and steam the broccoli. Cut open the potatoes and pour the beans inside. Mar 20, 2020 · When the water starts to boil, drop your pasta and cook to al dente according to the package directions. Add the marinara sauce, water, and TVP to a medium pot, simmer over low heat until the pasta is done. When the pasta is finished cooking, drain and serve toppped with the vegan "meat sauce" and vegan parmesan. 1-Bowl Chocolate Chocolate Chip Muffins (GF) Tender, fluffy, vegan chocolate chocolate chip muffins made in 1 bowl! Naturally sweet, insanely delicious, and so easy to make. Make The Recipe. VG V DF. Vegan Pumpkin Spice Pancakes. Tender, spiced vegan pumpkin pancakes that require just 1 bowl and 20 minutes to prepare. Jun 23, 2020 · Eliminate all meat, fish, dairy, eggs. Include low-carb vegetables and fruits. Keep carbohydrate intake to below 50g (according to Health Line) Get protein from tofu, beans (in moderation) Eat plant derived fats from avocado, nuts, coconut butter, healthy oils, nuts and seeds. Don't forget to supplement with vitamin B12, Omega 3 Fatty Acids ... 5 days ago ... 22 Easy Vegan Meals at Trader Joe's for Lazy Days · 22 Mango Blueberry Chia Bowl · 21 Quinoa Stuffed Dolmas · 20 Vegan Chickpea Masala Salad...This browser is not supported · Eat More Plants: Quick · RECIPE ---> https://moonandspoonandyum. · This delicious Turkish potato salad is a perfect side &mi...Place one quarter of the cabbage pieces into a very large bowl. Sprinkle with a quarter of the salt, then pour a quarter of the salt water over the cabbage. Repeat with the remaining cabbage, salt and salt …3. VEGAN OATMEAL CHOCOLATE CHIP COOKIE. These vegan oatmeal chocolate chip cookies are the perfect treat for any day. 4. VEGAN DIRT CUP. This dirt cup has a grown up vegan twist on a classic kid favorite dessert! 5. NO-BAKE VEGAN CHOCOLATE TART. This vegan chocolate tart is so easy to …Easy vegan recipe videos. Vegan cooking is made even easier with our helpful video guides! 5-ingredient Vegan bangers and mash pie. 5-ingredient Vegan bangers and mash pie We value your privacy. We use cookies to help give you the best experience on our site. By playing this video, you're consenting to receive third party privacy-enhanced cookies.May 5, 2023 · Drain and set aside. Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the onion and sauté until soft, about 5 minutes. Stir in the chopped broccoli stems and cook for another 3 to 5 minutes or until tender. Add the broccoli florets and leaves and a splash of water or vegetable broth. Sep 11, 2019 · These recipes are: Made with protein-rich whole grains, beans, and nuts - each recipe is super nutritious and tastes great, too! Packed with plenty of fresh, colorful produce - these wholesome vegan meals will help you get your veggies in for sure! So quick and easy, you can make most of these vegan dinner recipes in 30 minutes or less. Vegan Poke Bowl + Tofu Poke. Vegan Tofu Poke Bowl features marinated tofu in a sesame-ginger sauce with fresh veggies and grain of choice. Perfect for lunch, dinner, or …ABOUT KATE. Hi! I'm Kate, vegan home cook and blogger behind The Veg Space and author of Vegan in 15. I'm passionate about creating and photographing easy vegan ...Vegan Salads. Vegan Soups and Stews. Vegan Side Dishes. Vegan Baking. Vegan Gluten-Free Recipes. Vegan Dinner Recipes. Vegan Condiments. Easy vegan recipes. Breakfast, lunch, dinner, dessert, and so much more!These easy vegan scrambled eggs are made with crumbled tofu and flavored with nutritional yeast garlic, and onions for a simple, hearty and healthy 5-minute breakfast. Start your morning off with this vegan and gluten-free Mexica Tofu Scrambled filled with fresh corn, pico de gallo, cilantro, and avocado.Sweet Potato and Black Bean-Stuffed Portobello Mushrooms. Grilled portobello mushrooms are the star of this filling vegan dish that comes together in just 30 minutes. With a nourishing filling of sweet potatoes and black beans, you’ll be hooked on the satisfying mix of textures. Get the recipe. 9 / 15.Ingredients. 1x 2x 3x · 2 (14-ounce) packages extra-firm tofu do not use firm, silken or anything other than extra-firm · 1 tablespoon canola oil or grapeseed .....1. Easy Vegan Fried Rice. Fried rice is known for being filled with eggs, and a variety of meats and seafood, making it a hard pass for vegans. This dish is perfect for a late-night craving! Enjoy baked tofu and peas, carrots, and spring onion in a homemade sauce that’s the perfect substitute for takeout. 2.Vegan Enchilada Bake. This vegan enchilada casserole takes just minutes to put together. It's a quick, hearty dinner of seitan, vegan cheese, refried beans, rice, …Remove from heat and serve immediately. Option to garnish with vegan parmesan cheese and red pepper flakes. Store cooled leftovers in the refrigerator for up to 1-2 days (not freezer friendly). Reheat in the microwave …Place one quarter of the cabbage pieces into a very large bowl. Sprinkle with a quarter of the salt, then pour a quarter of the salt water over the cabbage. Repeat with the remaining cabbage, salt and salt …109K Followers, 7151 Following, 1041 Posts - See Instagram photos and videos from Simple Vegan Recipes Bowls (@simpleveganrecipes)To freeze the bananas, peel and chop ripe bananas into 1″ pieces. Freeze in a single layer on a baking sheet. When frozen all the way through transfer the banana pieces to a ziplock bag. Once frozen, they are good for smoothies or baking but not for eating raw.Welcome to No Sweat Vegan! I've been a dedicated home chef for over 20 years and a vegan recipe developer since 2020. I love creating simple and comforting vegan food for the whole family. Most of my recipes are quick, Whole-Foods Plant-Based, and easy on the budget. Have a look around and find a new favorite recipe!Get the recipe here. 2. Vegan eggplant parmigiana. This vegan eggplant parmigiana is a creamy and indulgent dish. It is super tasty, rich , creamy, and healthy since the eggplant is baked and not fried. As a cheese substitute, we use vegan homemade parmesan and vegan mozzarella. Simple and affordable, yet incredibly satiating.Tofu, tempeh, and edamame. Whole grains. Oats and quinoa are my favorites and usually the most accessible and affordable. Beans & Legumes. Chickpeas, lentils, black beans, and basically all types of beans. Nuts, Seeds, & Nut Butters. Hemp seeds, chia seeds, almonds, sesame seeds, and all-natural nut butters.The festival is celebrated throughout Thailand by people both with and without Chinese ancestry, with the largest celebrations taking place in Phuket. The Thai Vegetarian Festival,...Mexican Dishes · Green Chile Tofu Stew · New Mexican Christmas Greens · Sweet Potato Stew · Vegan Taco Soup · Vegan Tacos al Pastor · Supe...These raw vegan recipes are simple and quick to make, delicious and will speed your healing and help you shed excess weight fast. I lost over 50 pounds on a raw food diet in just 4 months and healed myself of chronic fatigue syndrome, asthma, eczema, IBS, depression, and so many more health problems.Those unfamiliar with the terms “vegan” and “vegetarian” have probably pondered the difference between the two. They both indicate that someone doesn’t eat meat, right? So, aren’t ... | Ceuhvvmbeej (article) | Mbioegr.